Fitness is for life:

Gym Workout Guides:

Treadmill Workout Guide
Ready for a quick and effective treadmill workout? Check out the Xercise4Less Full Body Treadmill Workout Guides to get fitter...
Stationary Bike Workout Guide
Our Xercise4Less Gyms Stationary Bike Workout Guide will help you get the most out of the exercise bicycle and target...
Rowing Machine Workout Guide
Use this Xercise4Less Full Body Rowing Machine Workout Guide to increase fat loss, build muscle, and improve your functional speed...
Full Body Kettlebells Workout Guide
Ready to build muscle and burn fat with only one piece of Xercise4Less gym equipment? Our Full Body Kettlebells Workout...

We have a huge range of workout guides you can try at X4L Gyms, to check them out click gym workout guides

Fitness Giveaways, Win up to £5,000

X4L Gym Member Stories:

Weight Loss Success Story – Debs Knight
Tackling Snowdon made me climb my own fitness mountain Losing weight can feel like you are at the bottom of...
Weight Loss Success Story – Chelsie Brown
Holiday photos were the turning point We all work hard to pay for treats such as holidays, and Doncaster member...
Weight Loss Success Story – Tim Bell
Focusing fitness around shift patterns Having mixed shift patterns can make going to the gym and getting into a workout...
Weight Loss Success Story – Jodie Kissack
Losing weight to be more active for my son The turning point to lose weight for Sheffield Hillsborough member Jodie...
Weight Loss Success Story – Nicole Steele
Mixing up my workouts for more enjoyable training sessions Setting yourself a target and planning for a weight loss journey...