Fitness is for life:

Fitness For Life Menu: Week 1-4: Starting your Fitness Journey
Introducing yourself to your Fitness Journey: Ease your way into the journey to ensure you build up your fitness as...
Fitness For Life Menu: Weeks 5-8: Owning your Fitness Journey
Build up the intensity to start noticing results Over the next four weeks, you will build-up your intensity, pushing your...
Fitness For Life Menu: Weeks 9-12: Taking your Fitness Journey to the next level
Push the boundaries and reach your goals Ramp up the tempo of your journey over the next four weeks with...
Fitness is for life, not just for January
Our Fitness Menu for your 2020 Gym Journey Attack the new year with easy-to-follow workout menus from Xercise4Less gyms. Whether...

Gym Workout Guides:

Treadmill Workout Guide
Ready for a quick and effective treadmill workout? Check out the Xercise4Less Full Body Treadmill Workout Guides to get fitter...
Stationary Bike Workout Guide
Our Xercise4Less Gyms Stationary Bike Workout Guide will help you get the most out of the exercise bicycle and target...
Rowing Machine Workout Guide
Use this Xercise4Less Full Body Rowing Machine Workout Guide to increase fat loss, build muscle, and improve your functional speed...
Full Body Kettlebells Workout Guide
Ready to build muscle and burn fat with only one piece of Xercise4Less gym equipment? Our Full Body Kettlebells Workout...

We have a huge range of workout guides you can try at X4L Gyms, to check them out click gym workout guides

Fitness Giveaways, Win up to £5,000

Fitness is for Life, Share your Story. Win £5,000.
Fitness Is For Life, Share Your Story Share your fitness story to be in with a chance of winning a...
Weight Loss Success Stories Win £500
Xercise4Less Gym Weight Loss Success Stories - Win £500 We are looking for weight loss stories to inspire and motivate...
Member Image Upload
Xercise4Less member upload form Do you want the chance to be featured in our nationwide marketing campaigns? We are always...

X4L Gym Member Stories:

Weight Loss Transformation Story – Lee Smith
Weight Loss Success With Xercise4Less Gyms Our Newport Gym member Lee Smith decided to begin his weight loss journey to...
Chris Nelson – Transformation Story
Struggling with mobility after sustaining a serious injury, 48-year-old Chris Nelson sheds nine stone in one year and now hopes...
Personal Trainer – Ryan Price
Working Out is Essential for Your Mental Health As we know at Xercise4Less gyms, working out is wonderful for your...
Demi Anderson – Transformation Story
 Demi Anderson from Xercise4Less Cumbernauld has achieved an amazing 4 stone loss over 1 year. ‘'Before starting my fitness journey I was...
Cara Readle – Celebra
Cara Readle, well-known for her role in the popular children’s TV series Tracy Beaker, was born with cerebral palsy.  She is a...