Fitness On-Demand Videos:

On-Demand Classes, Now Available
GRIT™ Cardio and Core Class
Total Body Workout with Stephen
BODYCOMBAT™ Class with Katie
BODYCOMBAT™ Class with Kim

Checkout all our Free Fitness On-Demand Classes today, free to all existing Xercise4Less Gym members and all UK residents signing up for our Free Online Gym Service. 

@home workout guides:

Body Blast 2 Workout Guide | Staying Fit at Home
Dumbbell 2 Workout Guide | Staying Fit at Home
Upper Foam Roll Workout Guide | Staying Fit at Home
Lower Foam Roll Workout Guide | Staying Fit at Home
Kettlebell Workout Guide | Staying Fit at Home

Checkout our Home workout guides today, free to all existing Xercise4Less Gym members and all UK residents signing up for our Free Online Gym Service. 

Fitness is for life:

Gym Workout Guides:

Stepper Workout Guide
Boost your cardiovascular fitness Ready for the ultimate fat burn and calorie blast workout? Working out using the stepper can...
Lat Pulldown Workout Guide
Elevate your back workout Wanting to increase the strength in your upper body? Now is the perfect time to do...
Hip Abductor Workout Guide
Build a strong lower body at Xercise4Less Following regular leg workouts and bum workouts will help you to build up...
Diverging Lat Pulldown Workout Guide
Increase muscle definition on your back Start building up muscles in your back and increase your upper body strength using...

We have a huge range of workout guides you can try at X4L Gyms, to check them out click gym workout guides

Fitness Giveaways, Win up to £5,000

X4L Gym Member Stories:

Weight Loss Success Story – Amy Mathie
Overcoming personal tragedy to succeed Xercise4Less Hull member Amy Mathie has overcome personal trauma and bereavement to successfully accomplish her...
Member Stories: Image Upload Form
Weight Loss Success Story – Debs Knight
Tackling Snowdon made me climb my own fitness mountain Losing weight can feel like you are at the bottom of...
Weight Loss Success Story – Chelsie Brown
Holiday photos were the turning point We all work hard to pay for treats such as holidays, and Doncaster member...
Weight Loss Success Story – Tim Bell
Focusing fitness around shift patterns Having mixed shift patterns can make going to the gym and getting into a workout...