Fitness is for life:

Fitness For Life Menu: Week 1-4: Starting your Fitness Journey
Introducing yourself to your Fitness Journey: Ease your way into the journey to ensure you build up your fitness as...
Fitness For Life Menu: Weeks 5-8: Owning your Fitness Journey
Build up the intensity to start noticing results Over the next four weeks, you will build-up your intensity, pushing your...
Fitness For Life Menu: Weeks 9-12: Taking your Fitness Journey to the next level
Push the boundaries and reach your goals Ramp up the tempo of your journey over the next four weeks with...
Fitness is for life, not just for January
Our Fitness Menu for your 2020 Gym Journey Attack the new year with easy-to-follow workout menus from Xercise4Less gyms. Whether...

Gym Workout Guides:

Treadmill Workout Guide
Ready for a quick and effective treadmill workout? Check out the Xercise4Less Full Body Treadmill Workout Guides to get fitter...
Stationary Bike Workout Guide
Our Xercise4Less Gyms Stationary Bike Workout Guide will help you get the most out of the exercise bicycle and target...
Rowing Machine Workout Guide
Use this Xercise4Less Full Body Rowing Machine Workout Guide to increase fat loss, build muscle, and improve your functional speed...
Full Body Kettlebells Workout Guide
Ready to build muscle and burn fat with only one piece of Xercise4Less gym equipment? Our Full Body Kettlebells Workout...

We have a huge range of workout guides you can try at X4L Gyms, to check them out click gym workout guides

Fitness Giveaways, Win up to £5,000

Fitness is for Life, Share your Story. Win £5,000.
Fitness Is For Life, Share Your Story Share your fitness story to be in with a chance of winning a...
Weight Loss Success Stories Win £500
Xercise4Less Gym Weight Loss Success Stories - Win £500 We are looking for weight loss stories to inspire and motivate...
Member Image Upload
Xercise4Less member upload form Do you want the chance to be featured in our nationwide marketing campaigns? We are always...

X4L Gym Member Stories:

Weight Loss Success Story – Debs Knight
Tackling Snowdon made me climb my own fitness mountain Losing weight can feel like you are at the bottom of...
Weight Loss Success Story – Chelsie Brown
Holiday photos were the turning point We all work hard to pay for treats such as holidays, and Doncaster member...
Weight Loss Success Story – Tim Bell
Focusing fitness around shift patterns Having mixed shift patterns can make going to the gym and getting into a workout...
Weight Loss Success Story – Jodie Kissack
Losing weight to be more active for my son The turning point to lose weight for Sheffield Hillsborough member Jodie...
Weight Loss Success Story – Nicole Steele
Mixing up my workouts for more enjoyable training sessions Setting yourself a target and planning for a weight loss journey...