Fitness is for life:

Gym Workout Guides:

Treadmill Workout Guide
Ready for a quick and effective treadmill workout? Check out the Xercise4Less Full Body Treadmill Workout Guides to get fitter...
Stationary Bike Workout Guide
Our Xercise4Less Gyms Stationary Bike Workout Guide will help you get the most out of the exercise bicycle and target...
Rowing Machine Workout Guide
Use this Xercise4Less Full Body Rowing Machine Workout Guide to increase fat loss, build muscle, and improve your functional speed...
Full Body Kettlebells Workout Guide
Ready to build muscle and burn fat with only one piece of Xercise4Less gym equipment? Our Full Body Kettlebells Workout...

We have a huge range of workout guides you can try at X4L Gyms, to check them out click gym workout guides

Fitness Giveaways, Win up to £5,000

X4L Gym Member Stories:

Weight Loss Transformation Story – Lee Smith
Weight Loss Success With Xercise4Less Gyms Our Newport Gym member Lee Smith decided to begin his weight loss journey to...
Chris Nelson – Transformation Story
Struggling with mobility after sustaining a serious injury, 48-year-old Chris Nelson sheds nine stone in one year and now hopes...
Personal Trainer – Ryan Price
Working Out is Essential for Your Mental Health As we know at Xercise4Less gyms, working out is wonderful for your...
Demi Anderson – Transformation Story
 Demi Anderson from Xercise4Less Cumbernauld has achieved an amazing 4 stone loss over 1 year. ‘'Before starting my fitness journey I was...
Cara Readle – Celebra
Cara Readle, well-known for her role in the popular children’s TV series Tracy Beaker, was born with cerebral palsy.  She is a...