Eating Disorder Awareness Week 2020 – Mike Ryan

Man Lifting Barbell

Gaining confidence and motivation in the gym

After struggling to strap himself into his aeroplane seat on a flight, Mike Ryan felt like he had hit rock bottom and realised that he needed to do something about. Mike, 37, had been training at the gym every day using the free weights zone in Manchester but still managed to gain excess weight. The weight gain wasn’t caused by a lack of activity but overeating and unhealthy eating habits which led him to pile on the pounds.

Naturally, this caused Mike to lose his motivation and confidence in himself but by taking his gym workouts to the next level, he was able to push himself out of his comfort zone and improve his general health and fitness.

Work on health and wellbeing

Mike’s self esteem hit rock bottom during this challenging time of his life. He was having trouble sleeping, was experiencing real discomfort and struggling with breathing. He wanted to work on improving this and feeling better about himself – not just for himself but for his children too.

Mike said:  “My children were my biggest motivation. I wanted to be able to play football with them and more importantly, be around long enough to see them grow up.”

Despite weight training for 1 hour a day, Mike was the first to admit that he wasn’t really pushing himself out of his comfort zone. Whilst he was in the gym, he would spend time on his phone scrolling through social media and not really take his training seriously.  However, the biggest issue of all of was Mike’s diet. Because Mike was spending an hour lifting weights in the free weights gym zone in Manchester, he’d treat himself to a takeaway afterwards. Sometimes even having 4-5 takeaways a week and sometimes even twice a day. By adjusting his diet and taking his nutrition a lot more seriously, he began to notice positive changes to his life.  

Transforming fitness at Xercise4Less Manchester

Seen as Mike was finding himself stuck in a bit of a rut, he wanted to mix things up. He eventually signed up for one of our Transformation Camps and because he was getting bored of his typical training, he thought it might help him to make positive changes to his body. 

“The camps looked fun and I wasn’t really seeing the changes I was hoping for by training on my own. I gave my 8 week Transformation Camp not only hard work when in the gym but I was really watching what I was eating. It wasn’t long until I started to see changes in my body and was feeling better and sleeping better.”

Mike was also able to push himself harder in the training sessions compared to when he started as his fitness level and stamina was improving. When he started to see the numbers of the tape measure going down, this was the biggest motivation of all and kept him focused on his end fitness goal. Mike has only positive things to say about Transformation Camps at Xercise4Less following his experience.

“I know gyms can be intimidating places but remember, nobody is watching at you. We’re all there for the same reason, same goal – to be better than we were yesterday. I’d always encourage regular members to help others too. If you see someone new and unsure of what to do – be nice, help them, even if it’s just a smile or a nod of approval, it goes a long way. Remember, we were all newbies once.”

Spring Into Fitness | Join Now Using Promo Code ’10FM’

10FM Promo - Main
10FM Promo - Main

Join today using promo code: ‘10FM’

Kick start your Spring fitness with this amazing membership offer from Xercise4Less Gyms. Join us today to get your first month for just £10, and, better still, you wont pay a joining fee saving you £29.99*.

To activate your membership, simply use promo code ‘10FM’ and you will be able to start smashing your fitness goals at the click of a button. What better way to start getting fit ahead of spring?

All sign ups during this time can claim a £10 giftcard for adidas OR Nike.

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or increase muscle, we have the equipment and facilities you need to achieve your goals.

*Saving shown compared to average price of 1 month membership (£19.99) plus £20 joining fee.

Terms and Conditions
10FM – Available from: 01/03/2020 until 16/03/2020 23:59

  1. All promotional offers are subject to availability that can start and can end at any time without notice, unless specified.
  2. Once the promotion has ended the offer is no longer redeemable.
  3. The promotion code for any gym offer or discount can only be redeemed through https://www.xercise4less.co.uk or at our gym locations where available.
  4. Exclusive online promotions where stated are not redeemable in gym, only online via the URL’s specified in point 3.
  5. The promotion can be redeemed using the following payment methods Direct Debit, credit or debit card on all annual or monthly membership products only.
  6. Promotions offered are specific to peak monthly flexible and peak annual contracts, unless otherwise specified with a £0 joining fee.
  7. Promotional offer must be claimed using the promotion code provided.
  8. Offer cannot be transferred to another person.
  9. Offer cannot be used in conjunction with another promotion.
  10. £0 / Zero joining fee, discount savings cannot be exchanged for cash or any other product or service.

How The Gym Can Help You to Become Mentally Stronger

Woman doing Smith Machine Squat
Woman doing Smith Machine Squat

Using the gym to improve your mental health

Everyone is fighting their own battles that most of us are never even aware of. Sometimes you might feel like your head is going to explode because of everything going on in there and you’re not sure of where to start – but that’s where the gym comes in.

From the moment when you step into an Xercise4Less Gym, you will be greeted by our friendly staff who will make you feel welcome. You have the option of taking part in fitness classes to become part of our fitness community by meeting new people. You could do a solo workout; stick your headphones on and zone out to try forget about all the noise inside your head until you feel a bit better. Use gym sessions as a bit of escapism to distract yourself from the worries and stresses in your life. 

Gyms are heavily focused on physical health and of course, Xercise4Less Gyms help to get you fitter, stronger and tone your body, but they can help you with your mental health too. Mental health is just as important as your physical health and even plays a bigger part into your general health and wellbeing and how you feel day-to-day.

Sheffield Battle Ropes

Focus on your mental strength

Using the gym isn’t always about weight loss or muscle gain and as The People’s Gym, we understand that. If you suffer from an eating disorder and your weight is something that affects your mental health, the gym isn’t something you should avoid. The gym can actually help you to build up your mental strength.

After a hard day or week, take yourself down to your nearest Xercise4Less gym and see that as YOUR time. Make some time for you and make your mental health strength a priority. That’s your time to not worry about your weight and eating disorder but to be part of a friendly and inclusive community where your brain stops worrying and starts to think more positively. You can make your gym session as difficult as you like. You could do a 15- minute walk on the treadmill or a full hour using free weights; whatever it is that you enjoy doing and that will leave you feeling a bit happier and mentally stronger once your gym session is over. It’s proven that your body produces endorphins during exercise – endorphins trigger a positive feeling within the body and lift your mood especially once you’ve finished exercise. That’s something that we all could do with more of.

Men Cardio Cross Trainers

Work on your health and fitness journey

After a few gym visits, you’ll hopefully start to develop some kind of a gym routine. Again, this could look however you want to suit you. You may visit the gym every single or day or only 1-2 times a week. Whichever way, you’ll hopefully start to notice that the time that you’re spending in the gym makes you feel happier and makes you feel a bit mentally stronger. Once you start to build up more of this mental strength, you may feel more capable of dealing with the problems that are bothering you and at the centre of your mental health and eating disorder issues. This is a positive and may be the first step to you help.

Everyone that you see an Xercise4Less gym is on some kind of fitness journey. Just because you’re not in the gym to gain weight or lose weight in the first instance, doesn’t mean that you’re on an important journey and it’s important that you have the time to focus on that. It’s also important that you feel supported to make progress. At Xercise4Less Gyms you’ll find staff, instructors and personal trainers that can offer advice on how you can use your gym to suit you and your personal goals.

Whilst they won’t be able to advise you what to do regarding your eating disorder and your mental health, they can show you how you can use The People’s Gym to your advantage to suit your health and fitness journey. This may mean taking part in our gym classes and becoming part of a community which allows you to feel happier and included. It also presents an opportunity to meet new people who may share your problems. That may mean using the Ladies Only zone to spend some time focusing on yourself in a more intimate setting to allow you to build up some mental and physical confidence.

Ladies Only Workout

Join the Xercise4Less Gyms community

Take the first steps towards become mentally stronger by using Xercise4Less Gyms. We are proud of our friendly staff and inclusive community in our gyms and welcome people from all backgrounds and experiences to join us. Whether you’ve never stepped foot into a gym before or are an experience gym goer, join the Xercise4Less community today and take those all important first steps onto your health and fitness journey.

Our members find everything they need to reach their personal goals in regard to health and fitness from our friendly staff to dedicated Ladies Only gym zone, special Spin studio or group fitness classes including Les Mills workouts and also toning and conditioning.

Eating Disorder Awareness Week 2020

Raise awareness: 2nd - 8th March 2020

Throughout the United Kingdom there are 1.25 million people living with an eating disorder, including cases seen in children as young as six years old. Here at Xercise4Less Gyms we are raising awareness for an ongoing problem, using real fitness stories from our members to help those affected by the illness to try and find a solution.

Xercise4Less: The people's gym

We stand for total inclusivity and body acceptance. No matter what your level of fitness is, you are welcome with open arms through the doors of your local Xercise4Less gym. We want to continue channelling that inclusivity and support all our amazing members with their health and fitness goals.

How you can show your support

With your help we can promote and support such a great cause. You can easily get involved and share your support for those suffering with an eating disorder. We encourage our members to share their experiences and help to challenge stereotypes by talking about what you’ve been through to help give others the confidence to seek the help they need.

Show your support on social by getting involved in the conversation and sharing posts around Eating Disorders Awareness Week.

To start your health and fitness journey with Xercise4Less, join now.

Find out more about this years Eating Disorder Awareness Week by visiting BEAT.

Eating Disorder Awareness Week 2020 – James Tanner

James Tanner - Eating Disorder Awareness 2020
James Tanner - Eating Disorder Awareness 2020

Surviving a health scare to kickstart my fitness journey

After a health scare and an uncontrollably poor diet, James Tanner knew it was time to tackle his health by embarking on a fitness journey, taking part in body transformation camps at his local Xercise4Less Gym. Having previously had treatment for brain tumour, James wanted to totally transform his life through exercise and diet, helping to prolong his life as well as making sure all the treatment he had been through was not undone by making a few adjustments to his lifestyle.

“10 years ago, I travelled to Sheffield and had stereotactic radiotherapy for a benign tumour on my brain. The treatment was to stop it from growing any more, so I said to myself; why go through all of that just to end up like this?”

As a result of this, James signed up to Xercise4Less Gyms and enrolled on a transformation camp to enhance his fitness and begin his weight loss journey. This gave James a starting point to begin the process of boosting his self-esteem, developing a healthy diet and an incentive to lose the weight.

“I joined the transformation camp and was given a plan of everything that would happen. I also had the food app on my phone to help log my food intake. The camp took place three nights a week and we were put through our paces with different exercises.”

Transforming my fitness with Xercise4Less Gyms

Taking the plunge to join the gym and enrol for the transformation camp was a real struggle for James as he was intimated about going into the gym. Thankfully, at friendly, inclusive Xercise4Less Gyms, James was welcomed with open arms and joining the gym was much easier, and much less daunting than he initially suspected.

“The thought of walking into a gym was quite intimidating but I convinced myself to go in and ask for a look around and I’m so glad I did! I felt a bit silly for being so anxious about it, as all the staff put me at ease immediately.”

“After that it was pretty straightforward. Listening and learning from the information you’re given is pretty much all you need to do.”

All bad foods must go - controlling my diet

With all the hard work he was putting in the gym, James knew he also had to stay on top of his diet and made the necessary changes to supplement his fitness. All the typically unhealthy foods were subsequently replaced with healthy snack options such as fruit.

“Almost immediately after joining the camp I started to count calories and switch up my eating habits. Processed foods went from being an every-day item to being pretty much non-existent. Sweets and chocolate were replaced by raisins and carrots. I knew I had to put 100% effort into my diet, or I would wane off and slip into my old habits.”

This is a far cry from what James used to incorporate into his diet. He would regularly turn to fast food for convenience, especially when going to and from work.

“A typical day would see me have a packet of crisps, a breakfast bar and a bag of sweets for breakfast. Then for lunch I would have convenience food such as KFC, McDonald’s or the chippy. After work I would grab a pizza or something similar for my tea. Finally, before bed I would take a packet of crisps, a small cake and that all important bottle of pop that I convinced myself I couldn’t sleep without by my bed.”

Fixing my physical and mental condition through fitness

Aside from his poor diet and lack of exercise, James has also struggled mentally. James works full time as a bus driver, spending a long time on the roads and being sat down for extended periods has not helped his physical condition. He spoke candidly on the impact this has had on his lifestyle.

“I have struggled with my mental health for a long period of time, especially since my father passed away when I was in my early teens. As a result, I have struggled with depression and anxiety during certain periods of my life.”

“I had put these bouts of depression to working long shifts but then it started to dawn on me that although they were part of the problem, they weren’t the root cause. The root cause was mainly down to me, and how my eating habits had killed off the very little self-confidence I had left.”

How to tackle your own body image/self-esteem issues

James has conquered his own battles, and now he feels in a much better place to live a healthier lifestyle. He firmly believes that you are the master of your own destiny and having a network of good people around you can really make the difference.

“Only you can change what you’re not happy with. There are a lot of great people who will help you and give you all the guidance and tools to make the changes, but you are the one who has to make the effort and make it count.”

Eating Disorder Awareness Week 2020 – Liberty Buxton

Eating Disorder Awareness Week - Liberty Buxton Bike
Eating Disorder Awareness Week - Liberty Buxton Bike

Transforming my life through fitness

Liberty Buxton from West Yorkshire struggled with Anorexia Nervosa as a result of anxiety and bullying at high school. This understandably took its toll on Liberty, and following a scare from the doctor, she decided it was time to gain control and turn her life around, finding fitness through Xercise4Less Gyms.

Joining Xercise4Less was the starting point on Liberty’s fitness journey, giving her the confidence she needed to make the initial small steps on her quest for big results. Liberty admitted she felt nervous before walking into a gym but making strides with Xercise4Less has helped her to find her comfort zone and her happy place.

“I used to feel nervous walking into the gym, but now I’ll walk into Xercise4Less and be completely comfortable, deadlifting away!”

During the slump of her eating disorder, she weighed 6st 7lbs.

Feeling part of a gym community

As a friendly, inclusive gym, Xercise4Less is always on hand to offer support and help to members such as Liberty, and this is something she experienced first-hand, giving her the sense of being part of a team and able to ask for assistance when needed.

“I’ll be the first to admit that when I started weight training I had no idea what I was doing. The staff at Xercise4Less are always happy to assist if you’re stuck. With it being a much bigger and much more popular gym there’s always someone around to help.”

Making healthy progress with Xercise4Less Gyms

The facilities and convenient opening hours provided by Xercise4Less also helped Liberty to get into a structured training plan, ensuring she can come to the gym and do exactly what she wants to do and not be restricted by a lack of equipment or having to wait to use weights.

“Until I had made progress with my eating habits, I then started going back to the gym. Initially I trained at another local gym, but they didn’t have much equipment and facilities – nor were the opening times accommodating. So, I moved to Xercise4Less.”

Facing an eating disorder head on

Admitting you have a problem or are struggling with something is often the hardest part of the re-building process. Liberty accepts that knowing she had an eating disorder and not being in denial was the most difficult to comprehend.

“The first step was to admit to myself that I had an eating disorder, rather than be in denial. From then on, I slowly started to incorporate more food into my diet and tried hard to not feel guilty after doing so. I even quit the gym for a while to get myself back on track until I had a healthy view on fitness.”

Changing her habits and exercise regime was also a catalyst for Liberty to overcome her eating disorder. Finding the motivation was difficult, but luckily, through fitness, she was able to change her life for the better. This resulted in her mental state improving alongside her physical condition.

“Once I had realised the damage I had done to my body I began to change my eating and exercise habits. I hadn’t had a period for over a year and combined with the news the doctor gave me about conceiving, I slowly started to realise that the life I was living was not healthy at all.”

Eating Disorder Awareness - Liberty Buxton Hopper

Self acceptance: block out the demons

With the help of Xercise4Less and the drive, motivation and discipline to succeed, Liberty has been able to transform her life and finds herself in a much better place. She regularly works out and has dramatically improved her diet and state of mind to live a healthier life. There are many people out there who are suffering in silence with conditions such as an eating disorder. Liberty has some advice for anyone struggling with body image or self-esteem issues.

“Firstly, ignore anything anyone has to say about your body. It is your body for a reason, nobody on the planet has a right to say anything about your looks so don’t give them the satisfaction.”

“Secondly, stop comparing yourself to others. You are your own person and that person is beautiful regardless of what you or anyone else thinks.”

“Finally, true beauty comes from within. Reduce your time on social media and focus more time into yourself; have a long bath, go for a walk, read a book or go lift some weights!”

Liberty now weighs 9st 1lb. A fantastic effort!

How To Lose Real Belly Fat With Cardio Exercises

Cardio exercise to burn belly fat - main
Cardio exercise to burn belly fat - main

Ditch belly fat with cardio workouts

Is cardio the best way to get rid of belly fat? Well, there are three things you need to focus on when you want to lose weight: your diet, strength training and lots and lots of cardiovascular exercise! The best way to lose stomach fat is aerobic exercise like running on a treadmill because cardio usually burns more calories than pure strength training. Even the most efficient cardio sessions at your local Xercise4Less gyms won’t discriminate on where to pull the fat from though but a cardio workout will help you burn calories all over your body including your belly.

While doing up to 60 minutes of cardiovascular activity a day will really help weight loss, 30 minutes should be your baseline workout time. With cardio you also have plenty of flexibility on the type of fitness session you’re want to do so you can pick an exercise or gym machine that you’re already comfortable with or try something new to change up your fitness plan. So, what’s the best type of cardio to burn belly fat? There are two main methods of using cardio effectively for weight loss. Let’s look at them both now.

Sheffield Battle Ropes

HIIT cardio is a belly fat blaster

High-Intensity Interval Training or HIIT, as it is commonly known, is not for the faint-hearted, but it is very effective in blasting fat. In medical studies HIIT has been shown to produce a decrease in fat mass percentage as well as lower body mass indexes and lower cholesterol. HIIT burns more fat than other types of cardio and in a quicker time frame but you will need more recovery time. In a typical HIIT cardio workout you’ll work out in short bursts of all-out effort followed by short periods of rest or lower-intensity effort for an equal or slightly longer period of time. You might like to include HIIT cardio in your Xercise4Less gym plan up to three times a week but make sure you avoid consecutive days of HIIT training.

For HIIT it’s important to work out at close to or at your maximum effort so you should have a heart-rate monitor to keep your cardio efforts honest. Figure out your maximum heart rate and the optimum level to burn belly fat by subtracting your age from 220. You can then ensure you’re exercising at the right intensity for the more tiring periods of your HIIT cardio. Make sure you warm up and cool down properly as you’re putting your body under more pressure than usual with a HIIT cardio session. Use any type of cardio you enjoy to perform a HIIT workout from stationary bikes and treadmills to the rowing machine or an elliptical trainer. The key is keeping up a real fitness intensity over the 10-30 minutes of your cardio workout. If you want to lose belly fat you want to try HIIT cardio at your nearest Xercise4Less gym.

best cardio exercises - main

Lose belly fat with a low intensity cardio workout

LISS or low-intensity steady state is the complete opposite of HIIT but can also be just as effective in helping you lose belly fat. LISS is a cardio workout that aims for 30 to 60 minutes in your local Xercise4Less gym at about 60 percent of your max heart-rate. That heart-rate monitor will come in handy again! Supporters of LISS cardio point out that staying at that moderate intensity for a long period can ramp up your fat loss, increase blood flow, and improve oxygen delivery within cells. When you exercise with low intensity cardio, your body can produce energy using oxygen and allows you to burn a higher percentage of fat for fuel. You won’t use up more fat in total but staying at that heart rate will burn a greater percentage of calories from fat as you continue to work out in your LISS session.

Low-intensity steady state cardio is also safer than HIIT with less strain on your joints and knees. Engaging in lower-intensity exercise means less chance of injury and more chance of you going to the gym regularly. LISS is gentle enough that you can exercise every day as well as being a nice change up from the high intensity of a HIIT cardio session. You’ll use the same cardio machines as HIIT like steppers, treadmills, ellipticals but with LISS cardio you’ll be able to keep up a conversation and make some new gym friends while you’re working out. LISS is really great for helping you lose belly fat and build the real body you’d like to have.

Men Cardio Cross Trainers

Leave your love handles behind with Xercise4Less Gyms

Join Xercise4Less Gyms and you’ll achieve your exercise goals quicker. Whether you want to lose belly fat with some efficient cardio sessions or strength train for weight loss, you’ll find the right gym facilities and equipment for your personal fitness programme. Joining a real gym community like Xercise4Less means you can expect friendly support right through your fitness. Our gym provides innovative dedicated workout areas like our Ladies Only Gym Zone or Combat Zone with MMA cage and full-size boxing ring as well as up to 40 inclusive exercise classes evert week. When you want to lose those love handles, you want to join Xercise4Less Gyms.

‘LOWGYM’ | Join Today For Just £2.50

£2.50 FM & £0 JF Promo
£2.50 FM & £0 JF Promo

Kickstart your fitness with a low price membership

Want a friendly place to workout with a wide range of fitness equipment to meet your exercise demands? Xercise4Less Gyms is the place for you. Join now for an exceptional, low-cost gym membership. Pay just £2.50 for your first month’s membership. What’s more, you have the added benefit of not paying a joining fee.

Simply enter promo code ‘LOWGYM’ to activate your membership and make your training count in our friendly, inclusive gym environment. 

With a range of first class fitness equipment, you can tailor your workout to suit your own personal goals. Boost your cardiovascular fitness, improve your muscle definition and strength in our dedicated resistance area or attend fun fitness classes to maximise your membership.

Great value fitness: train across the country

In addition to our high-quality equipment, friendly atmosphere and inclusive to all levels of fitness; you can use your membership throughout any Xercise4Less Gym. If you are working away, going on a weekend break or visiting family up and down the country and want to squeeze in a workout, you can use your membership wherever you are.

Gain all the benefits for just £2.50. Activate your membership and get your first month for an incredible price. This is a limited time offer so do not delay. Get involved and be part of the Xercise4Less gym community. 

fitness for life - sam chia x trainer

Xercise4Less Gyms - the gift that keeps on giving

Not only are we offering exceptional value gym memberships, we are also throwing in a few perks to help fuel your fitness and get you looking the part.

When you sign up with this promotion, you will also receive £15 off your first four HelloFresh boxes and a £10 gift card for adidas or Nike.

hello fresh feature image

Benefits of Squats in Your Training Workouts

Squats in Class
Squats in Class

Make Squats a Key Part of Your Strength Training

At Xercise4Less Gyms we know just how great of an exercise squats can be. In fact, some people swear by squats so much that they think it’s the one workout you should always include in your strength training programme. But what exactly is a squat?

A squat is a compound movement (uses more than one joint) for your lower body and which requires a lot of muscles to perform correctly, particularly using weights like barbells. Squats will build your leg muscles, strengthen your glutes, and tone many other muscles besides.

Ready to give squats a go and incorporate them into your next workout routine? Read on for all the benefits of squats, when you should do them during your workout week and what the best squat technique is for you. 

The Real Benefits of Squats in an Xercise4Less Gym

Squatting with a barbell on your shoulder really builds your main leg muscles: quadriceps, hamstrings, and calves but that’s just the start. Improved lower body strength through squats also improves your athletic performance and your everyday mobility and posture. Squats engage your ankle, knee and hip joints all at the same time strengthening them for normal daily activities like lifting or bending and help keep you mobile longer in life. Literally nothing is left out when you squat though; you work your back, your core, your shoulders, and your arms. By using so many muscle groups in a squat, your body burns a huge number of calories in the process. And, of course, most cardio and sports need a strong lower body so effective squats allow you to run faster and for longer thanks to your improved leg strength. Finally, there are loads of squat variations so you can change up your workouts and keep challenging your body.

Squat Rack

When to Include Squats in Your Weightlifting Programme

You could squat 3 times a week but most people work out with squats no more than once or twice a week so their muscles can fully recover. Squats are usually included on either a leg day, lower body day, or push day.  

If you want an expert to check your squat form, our staff will help you to perform a proper squat. And that’s key because it’s important to get your form right to perform the exercise the most effective way possible. Once you have the right squat form, squats are hugely effective in building muscle and improving your body shape.

Read our brief guide as to the best form for squats below.

Squats on Squat Rack

The Best Technique for Gym Squats

Squats need to be done correctly for maximum effectiveness so this is how you should perform a squat:

  • Stand with the barbell on your back and a slightly wider than shoulder width stance
  • Bend at the knees, pushing the hips back but keeping your torso straight
  • Keep squatting until your thighs are parallel to the ground
  • Then squat back up to the starting position, keeping your knees in line with your shins and maintaining a straight torso

You can choose from many different forms of squats, but the most common type of barbell squats are the high bar back squat or Olympic squat, a low bar back squat, and a front squat. All of these use a barbell, but the placement is different in each type. As all our bodies are different, your squats won’t look exactly the same as other gym users but don’t worry!

Join Xercise4Less Gyms and Get into Your Very Best Shape

At Xercise4Less Gyms we want to empower you to find the right fitness programme for your fitness goals – and we think that squats are an important part of getting you into the best shape possible.

If you’re not already a member of Xercise4Less Gyms what are you waiting for? You could exercise at a great value gym which provides a non-intimidating, friendly and inclusive environment for members at every stage of their fitness journey. Whether you’re just getting started or want to start training for a marathon, you’ll be inspired to reach your fitness goals when you join Xercise4Less Gyms today.

Secure 30% Off MyProtein | Get Fit For February

MyProtein - Rewards LP
MyProtein - Rewards LP

Fuel your fitness with MyProtein - 30% Off

Xercise4Less Gyms have partnered up with leading sports nutrition brand MyProtein to deliver a range of quality products including powder, vitamins and minerals to supplement your fitness workout. MyProtein also offer high-protein foods, snack alternatives and performance clothing for a healthy lifestyle and improve your general wellbeing as you exercise.

Having the additional nourishment provided by MyProtein will enable you to supercharge your workout with an abundance of high-energy and high-protein snacks to deliver the requirements you need to gain the most from your fitness session. Additionally, MyProtein offer a range of post-workout goods to keep your energy levels up and boost recovery so you are ready for your next visit to the gym.

How to redeem your MyProtein reward

What’s in it for you? Here at Xercise4Less Gyms we are giving you an incredible 30% off RRP as well as free delivery. Simply sign up to your local Xercise4Less Gym to redeem this reward. Once you have activated your membership, you will be able to access this limited time only offer. Enter the promo code at the checkout to apply the 30% discount and have your delivery for free.

Once you’ve joined, head to My Rewards at rewards.xercise4less.co.uk or through the Xercise4Less app.

Who are MyProtein?

Founded in 2004, MyProtein is now Europe’s No. 1, and based out of their Manchester offices they operate in over 70 countries through a diverse and dedicated team of staff, athletes, and active influencers. Every day MyProtein work to inspire people of all ages and genders to believe in their fitness potential, then fuel them to achieve it.

myprotein - rewards LP - nutrients

Why join Xercise4Less Gyms?

We provide over 400 pieces of exercise equipment, up to 40 fitness classes per week and even a dedicated combat zone to enhance your boxing and mixed martial art skills. Ladies can work out in an exclusive female only training zone. With a specific cardio and resistance area as well as an extensive free weight area, you can maximise your performance to cover all your fitness needs.

With your membership you can also access any one of our gyms, whether you are working away, travelling across the country for the weekend or just fancy a change of scenery within your region. Your membership will also enable you to gain expert advice from our in-gym Xercise4Less team.