Weight Loss Success Story – Debs Knight

Weight Loss Success Story - Debs Knight
Weight Loss Success Story - Debs Knight

Tackling Snowdon made me climb my own fitness mountain

Losing weight can feel like you are at the bottom of the highest mountain and have no way of conquering the obstacle facing you. For Xercise4Less Rugby member Debs Knight, this was a literal realisation as it took for her to climb Mount Snowdon to realise she needed to begin her weight loss journey.

“I took part in a charity climb of Snowdon. I really struggled to complete it and had to keep stopping. People kept asking if I was alright as I was so out of breath.”

“I knew I had to do something to improve my fitness and general health.”

Improving fitness and health through Xercise4Less classes

Since taking on Snowdon, Debs has signed up to her local Xercise4Less gym and attended several classes to get herself on the right path and gradually begin to lose weight through fitness and exercise.

“The classes I go to are BODYCOMBAT, BODYPUMP, Boxercise, Pilates and Zumba.”

All these classes help towards improving your cardiovascular fitness as well as burning significant calories. The classes are a great way for you to interact with like-minded members, going through similar journeys to you, and most of all, are friendly and inclusive in your membership.

Looking and feeling better

Over the course of a typical week, Debs attends the gym on numerous occasions in her battle to lose her target weight of 5-7 stone. Training in the Ladies only zone, using the treadmill, Debs has already found herself having more energy and her general health improving. Debs also attributes the gym to some other physical and mental benefits.

“Going to the gym helps me to clear my head, and that is one of the reasons I keep coming back. Group exercise has also helped me to lose weight.“

Great work, Debs!

Weight Loss Success Story – Chelsie Brown

Weight Loss Success Story - Chelsie Brown
Weight Loss Success Story - Chelsie Brown

Holiday photos were the turning point

We all work hard to pay for treats such as holidays, and Doncaster member Chelsie Brown is no different. Unfortunately for Chelsie, her holiday was overshadowed by feelings of insecurity and being extremely self-conscious of how she looked.

“I was incredibly self-conscious on holiday, and the photos reflected what I was worried about. I was upset about the shape of my body, and the wobbly bits that stood out on pictures.”

“Even though I never considered myself fat, I was always maintaining a size 12. I just saw the photos and I knew my diet and exercise had to change to bring me some confidence.”

Staying motivated with Xercise4Less Gyms

As a result of the holiday photos, Chelsie signed up to her local Xercise4Less gym where she has participated in group classes such as 15/15/15, Abs Blast and Legs, Bums and Tums as well as bootcamps to help kickstart her weight loss journey. This is something which Chelsie cites as the catalyst to her success.

“Seeing my progress through the bootcamp was a great motivator. By measuring and weighing myself every two weeks I knew I was doing a great job, even if sometimes it didn’t seem that way!”

“The group class leaders are fantastic and are always around to offer help and advice when needed.  Also, the message board is brilliant for keeping up to date with all the latest news.”

Chelsie’s brother and sister-in-law join in with the Bootcamps for additional support and motivation.

Seeing the results

Noticing the results makes a massive difference when it comes to a weight loss journey. Seeing visible differences can inspire you with confidence to push on and further achieve your goals or give you the satisfaction of being able to see the fruits of your labour. For Chelsie, seeing results was a milestone moment.

“Everybody is so complimentary and pleased for me since they can see my happier in my own skin. But best of all, dropping a dress size was the best feeling and seeing a slimmer and more toned body in smaller clothes just made me burst with pride, because my hard work did that!

Maintaining a new figure and a new home

Not only is Chelsie succeeding in the gym, she has also bought a new home. Obviously, this has taken up a lot of her time and effort, but she has still managed to attend the gym and continue her weight loss journey.

“I’m still working through it! After Christmas I got the keys to my new home which needs renovating. It’s very hard at the moment to find time to get to the gym. I’m doing my best to get to as many classes as possible, or weight training if it’s just for 30 minutes.”

“In addition, I plan to come back to the gym full force as soon as my house is finished, maybe another bootcamp!”

Keep up the great work, Chelsie!

Weight Loss Success Story – Tim Bell

Weight Loss Success Story - Tim Bell
Weight Loss Success Story - Tim Bell

Focusing fitness around shift patterns

Having mixed shift patterns can make going to the gym and getting into a workout routine very difficult. For Chesterfield member Tim Bell, he has to juggle his fitness journey around his changing work schedule.

“When I’m on the morning shift, I go straight to the gym after work. This means I tend to get home around 5:30pm, which is ideal as I still get a few hours with my family before bed.”

However, when Tim is on the later shift, he sees his training time reduced, meaning he does not attend the gym as often as he does when on the morning shift.

“On the late shift, I leave for work at 8:30am and don’t get home until 10:30pm. This makes it very hard as I don’t go to the gym as much as I do on the opposite shift.”

“When I’m on the late shift, I need to drag myself out of bed and get to the gym as early as possible.”

Balancing weekends off with family time

Even though Tim does not attend the gym as frequently as he would like when he is on the later shift, he still makes sure he gets his training done at the weekend.

“At weekends I get to the gym as early as possible. This means I have the rest of the day to go out with my wife and kids, or just spend time at home with them.”

Losing weight and maintaining that 'happy place'

Tim has been on his weight loss journey for a number of years, and he has had his ups and down during this process, but he is now in a place where he can consolidate and maintain a weight he is happy with.

“I’m 4 years in from where I started and have lost well over 3 stone in weight. I don’t lose as much these days, but my main focus is keeping the weight I have already lost off. I’m in a happy place with my weight.”

Staying focused and on track

It has not always been plain sailing for Tim, and he sometimes needs a reminder of how far he has come and the work he has put in place to get to this position.

“I stay focused by looking at how I used to be and seeing how I look now is all that it takes for me really. Seeing how far I have come and reminding myself I do not want to go back to that.”

Great work, Tim!

Weight Loss Success Story – Jodie Kissack

Weight Loss Success Story - Jodie Kissack
Weight Loss Success Story - Jodie Kissack

Losing weight to be more active for my son

The turning point to lose weight for Sheffield Hillsborough member Jodie Kissack came when she took her son to the funfair and was unable to accompany him down the Helter Skelter. This was the moment that kickstarted Jodie’s weight loss journey.

“When my son was at the top of the Helter Skelter and too scared to go down on his own, I couldn’t go down with him because I was too big.”

Setting an example to my family

Since then, Jodie has set herself a target of losing 5-7 stone and is well on her way to achieving this. Setting a good example to her family, as well as the obvious health reasons, she used her family as an additional source of motivation to lose the required weight.

“I wanted to set a good example to my family. They showed me great support and encouragement. “

Looking and feeling better through fitness

Enhancing your fitness and shedding the weight can have a positive on the way you feel about yourself, giving you confidence to wear different clothes, go to busier places and even improve your general self-esteem. For Jodie, she has found confidence through fitness and from being a regular visitor to her local Xercise4Less Gym.

“I look and feel better. At my biggest I could barely breathe and did not feel good about myself at all. Now I am more confident and able to feel better when I am exercising.”

Jodie used a range of fitness equipment during her training sessions, finding the stepper beneficial to losing weight and improving her cardiovascular fitness in the process. She also used free weights to tone up and give herself more definition once the weight began to come off.

Excellent progress, Jodie!

Get fit for February | £5 First Month & £0 Joining Fee

Get Fit for February - Main
Get Fit for February - Main

Get fit for February!

At Xercise4Less Gyms, we understand that your fitness journey is important to you. 

Whether you started your fitness journey months ago or have never visited a gym before, we want you to join the Xercise4Less family and start achieving your goals with us.  

Getting through the initial workouts in January is always the hardest part of training, but now that you’ve survived that, what is your next big fitness goal? Use this month as an opportunity to focus on new training goals in our gyms and with our latest promotional offers, now is the perfect time to join and do exactly that. By joining Xercise4Less Gyms today, you pay just £5 for your first month with NO joining fee. 

Fitness all year long

We all lose a bit of motivation from time to time but when you feel less motivated, remind yourself why you started. To build strength? For weight loss? For overall improved fitness and wellbeing? Fitness is for life, and with a positive attitude and hard work at Xercise4Less Gyms, you’ll smash your goals in no time. 

If January was all about establishing new routines, use February to try new things and push yourself to the next level and achieve your overall fitness goals.

Our gyms allow you to try lots of different workouts and types of training. As an initial challenge, you could spend an extra 10 minutes on the treadmill, reach for the slightly heavier dumbbells, or, try one of the many fitness classes we run. Setting yourself small challenges regularly will only result in positive results. 

running on a treadmill hiit blog

Gym workouts to suit you

We want to help you on your fitness journey the best that we can – that’s why we put together workout guides for you to follow in our gyms – whatever your fitness level or goals. 

Your overall goal might seem far in the distance, but with smaller steps and lifestyle changes along the way, you’ll get there. Our friendly staff will try their best to support you. By choosing Xercise4Less, together, we can help you on your fitness journey.

Get Fit For February | £5 First Month & £0 Joining Fee

Get Fit For Feb Promo - Main
Get Fit for February - Main

Join Xercise4Less Gyms today using promo code: ‘5GYM’

Kick start your February fitness with this amazing membership offer from Xercise4Less Gyms. Join us today to get your first month for just £5. Better still, you wont pay a joining fee.

To activate your membership, simply use promo code ‘5GYM’ and you will be able to start working out and smashing your fitness goals in the gym at the click of a button. What better way to start getting fit ahead of spring?

All sign ups during this time can claim £15 off your first four HelloFresh boxes, PLUS a £10 giftcard for adidas OR Nike.

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or increase muscle, we have the equipment and facilities you need to achieve your goals.

*New members can save £34.99 when they sign up to this offer based on 1st month membership at £5 and £0 joining fee.

Terms and Conditions
5GYM – Available from: 11/02/2020 until 02/03/2020 23:59

  1. All promotional offers are subject to availability that can start and can end at any time without notice, unless specified.
  2. Once the promotion has ended the offer is no longer redeemable.
  3. The promotion code for any gym offer or discount can only be redeemed through https://www.xercise4less.co.uk or at our gym locations where available.
  4. Exclusive online promotions where stated are not redeemable in gym, only online via the URL’s specified in point 3.
  5. The promotion can be redeemed using the following payment methods Direct Debit, credit or debit card on all annual or monthly membership products only.
  6. Promotions offered are specific to peak monthly flexible and peak annual contracts, unless otherwise specified with a £0 joining fee.
  7. Promotional offer must be claimed using the promotion code provided.
  8. Offer cannot be transferred to another person.
  9. Offer cannot be used in conjunction with another promotion.
  10. £0 / Zero joining fee, discount savings cannot be exchanged for cash or any other product or service.

Get Rid Of Your Love Handles In The Gym

get rid of your love handles - main
get rid of your love handles - main

Lose your love handles at Xercise4Less Gyms

Get yourself to your nearest Xercise4Less gym and get ready to get rid of your annoying love handles. Say goodbye to a bulging waistline or middle aged spread when you can work out effectively at our inclusive gym in dedicated fitness zones like the cardio exercise area. Transform your hate handles or spare tyre into a flatter stomach with far less belly fat. Improve your health and wellbeing by shedding the flabby fat deposits around your hips and stop dangerous visceral fat from building up around your organs. Here’s how you can Get Rid of Your Love Handles in your local Xercise4Less gym.

Love a clean diet

You won’t get far in your quest to lose your love handles without an improved diet. The first thing you can do to lose unwanted fat is to stop eating unhealthy, fatty and processed foods and replace them with healthier foods loaded with nutrients. Begin gradually by including one healthy meal a day and progress from there. Soon you’ll enjoy eating fruit, vegetables, whole grains, lean meats, legumes and even fish. Try a healthier food diet and you’ll massively improve your chances of making those dreaded love handles disappear.

get rid of your love handles- clean diet

Burn excess fat all over your body

Exercise is obviously an important part of losing love handles but what gym exercises should you do to lose excess weight from around your middle? Forget about spot reduction for your love handles and shift your calorie burning focus away from purely abdominal exercises. When you want to lose belly flab, you need to step away from that ab crunch machine and do cardio and strength exercises that burn lots of calories all over your body.

get rid of your love handles - ab crunch

Cardio exercising machines are your fat losing friends

When you want to shift extra weight, cardiovascular exercise can be a real friend. Make it easier on yourself and pick your favourite cardio machine to lose your love handles. Choose cardio workouts that you’re more likely to stick to when working out three or four days a week for 45 to 60 minutes. The treadmill and the rower are great calorie-burning machines but if you prefer the elliptical or the stair climber then use those machines instead to prevent a bulging waistline. Ramp up your fat burning efforts by adding some HIIT (high-intensity interval training) with cardio machines. HIIT’s short bursts of maximum effort followed by a quick rest period ensures your body burns plenty of calories even after your cardio workout is over.

get rid of love handles - rowing

Strength training is no flabby workout

Don’t neglect strength training when you’re trying to shed unwanted weight. Make sure to include compound exercises with free weights like burpees, squats, triceps dips and lunges in your fat loss programme and hit multiple muscle groups all at once. Use strength training exercises too that strengthen your abdominal area like planks, leg raises, and knee pull-ins. Make your obliques (hidden under your love handles) work hard too with Russian twists, weighted side bends and bicycle crunches and don’t leave your lower back out with strength training exercises such as glute bridges or Supermans. Adding muscle helps you burn fat and tone the muscles underneath the fat at same time. Deflate that spare tyre with more strength training in your weight loss plan.   

get rid of your love handles - plank

Hold back middle age spread with Xercise4Less Gyms

We’re always there to offer you support wherever you currently are on your weight loss journey. Work out and burn fat in our dedicated fitness zones like the private Ladies Only Gym Zone or in our large free weights area. Xercise4Less Gyms provides everything you need to lose those love handles for good from up to 40 inclusive fitness classes to plenty of cardio machines and a spacious Spin Studio. Get rid of your love handles quicker when you have an inclusive Xercise4Less gym membership.

Build A Circuit Training Workout For Weight Loss

circuit training - main
circuit training - main

Circuit training for effective weight loss

Supercharge your fat burning abilities with our Xercise4Less Gyms Circuit Training Workout for Weight Loss. A circuit training routine will make you cycle through several exercises (usually between five and ten different ones) targeting different muscle groups with minimal rest in between. The results? Your body gets the full fat burning benefits of an exercise session that uses both resistance training and cardio together. If you’ve already been in one of our highly effective Boot Camps, you’ve already tried circuit training.

You don’t have to do circuits every day in an Xercise4Less gym though. In fact, a few times a week of circuits is more than enough to start transforming your weight loss journey. Circuit training will get you into excellent shape and burn plenty of fat, but you won’t have any time to get bored with the exercises or tune out from your fitness routine. When you combine cardio and strength training in this sort of energising workout routine you can also customise it to fit your individual fitness programme and help you lose weight faster. How then do you build the perfect circuit training workout for weight loss?

Set up your fat burning training circuit

Setting up an effective training circuit for fat loss doesn’t have to be overly complicated. The first thing is to select a time limit for your circuit gym session. Anywhere from 10 to 45 minutes in an Xercise4Less gym is perfect for effective weight loss circuit training.

Then decide whether you want to do cardio only, strength training only or a mix of the two. In our circuit training workout, you’ll alternate a resistance move with a cardio move. The intensity is key though, you’ve got to get your body burning plenty of calories for max weight loss. That means for the resistance parts you need to use weights that are heavy enough to make the last rep really challenging. For the cardio circuits, you want to work out at between 70-80% of your maximum heart rate. Now read on for what you can include in this top weight loss circuit workout.

Select your upper body circuit training workout

If you’re at an Xercise4Less gym you have a wide range of options for fat burning upper body exercises. Choose from the best resistance moves for weight loss like these below and burn more calories with circuits:

  • Shoulder Press
  • Bent-over Row
  • Standing Dumbbell Curl
  • Triceps Dip
  • Push Up
  • Russian Twist
circuit training workout - shoulder press

Choose a tough lower body circuit exercise

Keep the momentum up and make sure to include some lower body exercise in your weight loss circuit. Make your circuits fit-for-purpose and pick from the following types of lower body resistance moves:

  • Walking Lunge
  • Sumo Squat
  • Calf Raise
  • Hamstring Curl on a Swiss ball
  • Deadlift
  • Superman

 

Remember you can change up the circuit moves each round or keep them the same.

circuit training workout - lunge

Supercharge your circuit training with compound movements

Put your whole body under pressure with some compound exercises that will really get your heart beating and your metabolism firing. Work out the best compound exercises for your weight loss circuits from these excellent exercises:

  • Jumping Lunge
  • Mountain Climbers
  • Thrusters
  • Clean
  • Bench Hop-over
  • Single-arm Kettlebell Swing
circuit training - mountain climber

Intense cardio for efficient circuit training

Intense cardio is particularly effective in burning fat so whatever type of cardio you choose for your circuits, make sure to go full bore for a full minute. The best cardio circuit training exercises are:

  • Running
  • Jumping Rope
  • Rowing
  • Cycling
  • Jogging on a Treadmill Incline
  • Stair Climbing

 

Rest for 1 minute and then go back through the circuit as many times as you’d like for a full weight loss workout.

circuit training workout - treadmill running

Xercise4Less Gyms provide a fitness future for you

At Xercise4Less Gyms we’re always looking towards a better fitness future for our members. So, whether you like to work out using circuits for weight loss or you want to burn calories in a group fitness class, we provide everything you need. From a Ladies Only Gym Zone to spacious Spin Studio, tons of quality exercise equipment and fitness machines to a full-size boxing ring, we offer you the best tools to accelerate your fitness journey. Xercise4Less gym membership isn’t just about fantastic exercise facilities though, you join a community of friendly members and expert Personal Trainers ready to support as you travel towards your weight loss goals.

Strength Training Exercises For Losing Belly Fat

strength training - feature
strength training - feature

Effective strength training exercises for losing belly fat

When it comes to losing belly fat, your first thought might be running on a treadmill or taking on a stepper. And you wouldn’t be wrong about using cardio to lose fat but strength training along with a healthy diet is a key component of any successful weight loss plan. In fact, weight lifting is a very effective method of burning body fat including your love handles. To lose belly fat, you have to lose overall body fat. By increasing your muscle mass through lifting weights, you boost your metabolism and you burn more calories and more fat at rest. As a bonus, lifting weights heavy enough to challenge you but still allow you to finish full sets also burns plenty of calories.

Lose belly fat with squats

As far as weightlifting exercises for belly fat goes, Squats are the perfect way to start our strength training list. Squats are a compound movement that work your entire body, improving your leg strength and building a solid core. Add a dumbbell or barbell to your squats and you’ll shed stomach fat, ramp up your metabolism and improve your overall fitness even quicker than you could hope for.

strength training to lose belly fat - squats

Deadlifts help reduce stomach fat

At Xercise4Less gyms we find Deadlifts a very efficient way of pushing your whole body. Using a barbell our gym members are able to add muscle and supercharge their metabolism to help burn stubborn belly fat. You’ll build strength in your lower body from your abs and thighs to your legs and lower back. Finally blitz your belly fat for good with a Deadlift compound movement.

strength training to lose belly fat - deadlifts

Forward lunge bicep curls for a flatter belly

Lose belly fat working out with the many free weights available in our Xercise4Less gyms. Step forward then a great way to max your belly fat–burning: the Forward Lunge Bicep Curl. This strength training exercise targets your quads, hamstrings, glutes and, of course, your biceps. Ideal as part of any effective fat loss workout, the Forward Lunge Bicep Curl combines a popular upper body exercise in the bicep curl with one of the best leg exercises in the forward lunge to give you a whole body workout that will really leave you furiously melting calories.

strength training to lose belly fat - dumbbell lunges

Melt that belly fat with some kettlebell swings

Grab a kettlebell in the large Xercise4Less free weights area and start swinging into belly fat burning mode. Explosive training moves like Kettlebell Swings are perfect if you’re looking to improve your strength and torch fat at the same time. You’ll develop your muscle endurance, build solid glutes, more flexible hips and eventually a toned core. Say hello to the Kettlebell Swing and wave by bye to belly fat.

strength training to lose belly fat - kettlebell swings

Continue burning fat with suitcase carries

Sounds simple doesn’t it? Hold a kettlebell on one side and walk for a short distance, engaging your core at the same time, just as if you were carrying a suitcase. Suitcase Carries are actually simply wonderful for helping get rid of belly fat! Don’t worry, do a few of these strength training exercises and you’ll soon feel the calories burn. An all-around weights exercise that raises your heart rate, builds your core strength and targets lots of major muscles from quads and shoulders to biceps and obliques. You even gain better posture but most importantly you lose body fat faster when you include Suitcase Carries in your Xercise4Less gym programme.

Strength training that blasts fat with Xercise4Less Gyms

Smash your weight loss targets with Xercise4Less Gyms. When you want strength training exercises that help you burn belly fat, you want the fantastic facilities available to Xercise4Less gym members. Strengthen your body more effectively in our large free weights area or weightlift privately in our Ladies Only Gym Zone. Whatever method of exercise you need to lose belly fat, from our inclusive fitness classes to a full-size boxing ring and spin studio, you’ll find what you want at your local Xercise4Less Gym.

Best Resistance Machines To Lose Belly Fat

Best Resistance Machines To Lose Belly Fat - Main
Best Resistance Machines To Lose Belly Fat - Main

Which resistance machines to use to lose belly fat

Losing belly fat and giving yourself a flatter stomach isn’t easy and doesn’t come about quickly. In fact, you can’t directly target your love handles. Getting rid of belly fat requires a full body workout so you lose weight from your whole body and shed that stomach fat. At your local Xercise4Less gym you’ll find lots of quality resistance machines available to aid weight loss, so you never have to wait around to work off that fat from your belly or anywhere else. Let’s take a look at some of the best resistance machines you can use to help you lose belly fat in an Xercise4Less gym.

Lat Pull Down Machine

The lat pulldown machine or cable pulldown machine provides one of the best exercises for fighting fat. This resistance machine primarily works on the ‘lats’ or the latissimus dorsi muscles, the large muscles across your middle and lower back. The lat pulldown machine however also works most of your upper body including the muscles in your shoulders, arms, biceps and traps. Always keep in mind that adding muscle will help you burn more calories at rest and contributes to a stronger fat-burning metabolism, so you lose weight in your middle quicker. Using the lat pulldown machine will keep you shedding fat and really deflate your spare tyre!

Best Resistance Machines To Lose Belly Fat - Lat Pull Down

Shed fat with the chest press machine

Similarly, the chest press machine in your Xercise4Less gym also targets your upper body. The chest press though works on your pectoral muscles, triceps, and deltoids enabling you to build a strong body and burn real belly fat. Bench pressing and lifting weights in general may not expend as many calories as cardio workouts, but the chest press will help make your daily activities a lot easier to manage. You’ll gain muscle and lose fat and help your body to burn more calories even while you’re not in the gym. If you go to an Xercise4Less gym and use the chest press machine, then you’ll benefit from a great tool for achieving a flatter stomach.

Best Resistance Machines To Lose Belly Fat - Chest Press

Shoulder press

Help yourself lose some belly fat by using one of the most effective exercises to achieve muscular shoulders. Add real muscle with this classic bodybuilding shoulder press exercise and increase your fat burning metabolism at the same time. This ease of use of this Xercise4Less gym resistance machine makes this an effective exercise that everyone from beginners to experts can benefit from. Shoulder press machines work the muscles of your shoulders to the core and strengthen your fat resistance while they’re doing their muscle-building job. As a resistance machine to use to shift belly fat the Shoulder Press is top of the class.

Pressurise your belly fat with a leg press machine

The leg press is a popular resistance machine for building key muscles like the quadriceps, hamstrings and glutes. Perfect for beginners, the leg press machine at your local Xercise4Less gym only allows movement in a fixed pattern so you master the leg lifting technique before trying, for example, more challenging barbell and dumbbell leg lifts. You can develop your fat-burning resistance by adjusting the weights you’re lifting very quickly as well. You maximise muscle growth and effective fat-loss with the leg press machine while lifting heavy weights in a safe way. Burn lots of calories and flatten that tum with a turn on the leg press resistance machine.

Best Resistance Machines To Lose Belly Fat - Leg Press

Lose stomach fat with the bicep curl machine

You may not immediately think of the Bicep Curl Machine as useful in ridding yourself of stomach fat. But the more muscle tissue you have, the faster your metabolism becomes as muscle tissue burns a high number of calories. And the faster your metabolism becomes, the more belly fat you’ll lose! Use the biceps curl machine to tones and shape your upper arms and strengthen the important muscles you use in everyday life to lift, bend, and pull. The bicep curl machine isolates your biceps so you can build more mass and definition effectively. The Bicep Curl Machine is a pierce of effective resistance equipment to develop your belly fat-burning capabilities.

A flat belly with an Xercise4Less gym membership

Want a flatter stomach? Then join Xercise4Less Gyms. Whatever type of resistance machine you want on your belly-fat-reducing journey, we’ll provide it and in sufficient quantities to get your body leaner quicker. From dedicated workout areas like our resistance machines zone to the private Ladies Only Gym Zone we offer quality gym equipment to help you build more muscle and lose more fat and that includes stubborn belly fat!