Total Body Workout with Stephen

TotalBodyStephen

On-Demand Online Classes, Are Here!

Get them all for free, every day without charge by signing up. No bank details required, continue your fitness journey online with Xercise4Less Gyms. 

If you’re not yet an Xercise4Less Gym member, we’re giving everyone free access to our online gym portal, providing dedicated live online exercise classes and workouts you can do at home or back in the gym once we re-open. To re-assure you, we’ll continue to provide everyone with free access even past the initial 90 days should we need to extend our home fitness option to the UK public while we all battle the Coronavirus pandemic. Stay well, fit and healthy and follow our at home workouts for free.

What is Total Body Workout?

This is a toning and conditioning class that works literally all of your muscle groups using a variety of cardiovascular, strengthening and conditioning exercises. This action-packed class is extremely popular, and perfect if you don’t have heaps of time to work on each muscle group individually.

24/04 – Body Balance Class – Susie – 6pm Friday – 45m Session

BodyBalanceSusie

On-Demand Fitness Classes, Are Here!

Get them all for free, every day without charge by signing up. No bank details required, continue your fitness journey online with Xercise4Less Gyms. 

If you’re not yet an Xercise4Less Gym member, we’re giving everyone free access to our online gym portal, providing dedicated live online exercise classes and workouts you can do at home or back in the gym once we re-open. To re-assure you, we’ll continue to provide everyone with free access even past the initial 90 days should we need to extend our home fitness option to the UK public while we all battle the Coronavirus pandemic. Stay well, fit and healthy and follow our at home workouts for free.

22/04 – Body Combat Class with Kim – 30 mins 6:45 pm Wednesday

BodyCombatKim

On-Demand Fitness Classes, Are Here!

Get them all for free, every day without charge by signing up. No bank details required, continue your fitness journey online with Xercise4Less Gyms. 

If you’re not yet an Xercise4Less Gym member, we’re giving everyone free access to our online gym portal, providing dedicated live online exercise classes and workouts you can do at home or back in the gym once we re-open. To re-assure you, we’ll continue to provide everyone with free access even past the initial 90 days should we need to extend our home fitness option to the UK public while we all battle the Coronavirus pandemic. Stay well, fit and healthy and follow our at home workouts for free.

21/04 – Body Balance Class – Sam – 6pm Tuesday – 60m Session

BodyBalanceSam

On-Demand Fitness Classes, Are Here!

Get them all for free, every day without charge by signing up. No bank details required, continue your fitness journey online with Xercise4Less Gyms. 

If you’re not yet an Xercise4Less Gym member, we’re giving everyone free access to our online gym portal, providing dedicated live online exercise classes and workouts you can do at home or back in the gym once we re-open. To re-assure you, we’ll continue to provide everyone with free access even past the initial 90 days should we need to extend our home fitness option to the UK public while we all battle the Coronavirus pandemic. Stay well, fit and healthy and follow our at home workouts for free.

21/04 – HiiT Class – Sam – 10am Tuesday – 45m Session

HiiT

On-Demand Fitness Classes, Are Here!

Get them all for free, every day without charge by signing up. No bank details required, continue your fitness journey online with Xercise4Less Gyms. 

If you’re not yet an Xercise4Less Gym member, we’re giving everyone free access to our online gym portal, providing dedicated live online exercise classes and workouts you can do at home or back in the gym once we re-open. To re-assure you, we’ll continue to provide everyone with free access even past the initial 90 days should we need to extend our home fitness option to the UK public while we all battle the Coronavirus pandemic. Stay well, fit and healthy and follow our at home workouts for free.

Live Online Exercise Classes, Coming Soon

Live GX Classes

Live & On-Demand Online Classes, Coming Soon

We’ve got what you’ve been waiting for…

On-Demand and Live Online, GX Instructor Lead Exercise Classes!

Take part from home, across all your connected devices!

COMING SOON

Update’s by email and online gym portal with details on how you can get involved.

Best Regards,

Xercise4Less Gyms

Gym Exercises to Lose Belly Fat Faster

lose belly fat waist measurement - shutterstock

Lose Belly Fat Faster With Real Fitness Workouts

We’re all aware that carrying excess stomach fat is not good for your health and wellbeing. But even when you work out in your local Xercise4Less gym regularly, it’s not always easy to shift that visceral belly fat. So how do you burn belly fat faster? Take a look at these five Gym Exercises to Lose Belly Fat and start toning your stomach for real.

1. Gym Burpees To Lose Belly Fat

Ready for a more toned tummy? Supercharge your belly-fat-burning routine with an explosive plyometric exercise that works your core, your chest and your shoulders, lats, triceps and quads. Here’s how you do burpees. From a standing position squat down and place your hands flat on the floor in front of you. Kick your legs backward into a push up position, perform a push up, and then quickly reverse the movement. Reach your arms over your head and jump upwards to complete one burpee. If you want to lose your gut, you really want burpees.

group burpees - lose belly fat blog

2. Reduce Stomach Fat with Mountain Climbers

Burn your belly fat faster than ever before when you include Mountain Climbers in your gym routine. Mountain climbers work your core hard as well as other major muscle groups; essentially this is a moving plank exercise. Try Mountain climbers like this: get into a high-plank position with your wrists directly under your shoulders. Lifting your right foot up, drive your right knee towards your chest. Touch the floor with your right foot and then return to the starting position. Then, drive your left knee toward your chest and bring it back. Alternate legs with each mountain climber repetition and start losing some stomach fat.

circuit training - mountain climber

3. Blast Away Belly Flab with Kettlebell Swings

At Xercise4Less Gyms we provide our members with loads of kettlebells for a very good reason. A Kettlebell Swing is one of the best calorie-torching exercises you can do in a gym. You’ll fall in love with the belly-fat-burning effectiveness of a kettle bell swing as you clench your abs, hammer your core and engage important muscle groups like your glutes, hips, and quads. Ready for a kettlebell swing? Bend at your hips holding a kettlebell at arms-length with both hands in front. Rock back slightly and pull it back between your legs. Squeeze your glutes, drive your hips forwards and swing the weight to shoulder height. Let the bell return back between your legs and repeat. Could there be a more effective gym exercise to lose belly fat?

strength training to lose belly fat - kettlebell swings

4. Medicine Ball Slams Help Sculpt Your Abs

If you want to know how to how to lose belly fat faster, then you should consider including a Medicine Ball Slam exercise in your workout session. Performing an explosive movement like the Medicine Ball Slam gets all the muscles between your neck and your hips working harder. You don’t need a huge weight either, a 3-kilo medicine ball will work perfectly to elevate your heart rate and burn some serious stomach fat as long as you keep the intensity up. Start a medicine ball slam by holding the ball above your head with your feet shoulder-width apart. Slam the ball on the floor as hard as you can. Catch the rebound and repeat. It’s that simple to prevent an expanding waistline!

medicine ball slam - lose belly fat blog

5. Reduce Excess Belly Fat with a Dumbbell Overhead Lunge

Can you feel your stomach fat receding? Well, finish off our set of gym exercises to lose belly fat with the core-chiselling Dumbbell Overhead Lunge. The move engages your torso, back and posterior and will help put an end to your bulging belly. Use a pair of light to medium dumbbells for this fat burning exercise. Press the dumbbells overhead so your palms are facing. Step forward into a lunge position without pushing your shoulders up by your ears. Pause and then bring your back leg forward to bring your feet together. Alternate legs as you walk forward towards a much leaner stomach.

overhead dumbbell lunge - lose belly fat blog

A Belly-Fat-Burning Hand from Xercise4less Gyms

At Xercise4less Gyms we provide all the fitness tools you need to improve your health and wellbeing and that includes helping you to lose belly fat. Use these stomach fat-preventing exercises in your local Xercise4less gym and shed unwanted weight from around your middle. Benefit too from our inclusive fitness classes, expert personal trainers, and superb gym facilities including a Ladies Only Gym Zone, Combat Zone with full-size boxing ring and spacious Spin Studio. Whatever help you need in losing belly fat faster, Xercise4less Gyms will provide it.

Elizabeth, Xercise4Less Sunderland

Elizabeth Sunderland Jan2020

Elizabeth C, a Sunderland Gym Member

Elizabeth-Customer-Testimonial
Gym Member Star Rating:
5/5
I love the classes and take part in them everyday, there is a great variety of different types of classes and suitable for all ages to participate. Being a lady in my late 60’s I feel 10 years younger by coming to Xercise4Less Gyms over the past few years.
Elizabeth Sunderland Gym - Jan 2020
Elizabeth C
Sunderland Gym Member

Dorothya, Xercise4Less Gym Sunderland

Dorothya Sunderland Jan2020v2

Dorothya, a Sunderland Gym Member

Dorothya-Customer-Testimonial
Gym Member Star Rating:
5/5
The gym has everything I need to achieve my goals and in my 4 years here I have never thought of looking elsewhere, great range of equipment which has helped me build muscle and get into great shape. The choice of free weights is what I love the most and the staff are supportive and friendly.
Dorothya Sunderland Gym - Jan 2020
Dorothya T
Sunderland Gym Member

Bill, Xercise4Less Leeds North

Bill Leeds Jan2020 .jpg

Bill F, a Leeds North Gym Member

Gym Member Star Rating:
5/5
I originally joined Xercise4Less seven months ago to get back into shape for my goddaughters wedding. To date I have lost over two stone and been able to get back into a lovely suit that I haven’t been able to wear for years. Thanks to all the team at Leeds North for their patience and help especially Danielle who has been a ray of sunshine on the dismal days that I come and don’t feel like doing anything. Cheers, Bill F.
Bill Leeds North Gym - Jan 2020
Bill F
Leeds North Gym Member