Attending the gym up to four times a week, Cristian performs a range of activities to help develop his fitness and give him the best possible opportunity to reach his goals and targets.
“I enjoy working out with all sorts of equipment. The main ones I use are; kettlebells, dumbbells, the bike and the cable machine. I like to lift free weights and do my cardio to keep it balanced.”
Aside from making the most of our dedicated training zones, Cristian also participates in some of our fun, functional fitness classes.
“Classes I like to attend are health and wellbeing, high energy and toning and conditioning.”