£5 First Month & £0 Joining Fee

£5FM, £0JF Promo
£5FM, £0JF Promo

Join today using promo code: ‘5GYM’

Get Spring off to the best start by smashing your fitness goals as an Xercise4Less Gyms member. Sign up for one of our great value gym memberships today and pay only £5 for your first month with NO joining fee. 

To activate your membership, simply use promo code ‘5GYM’ and get started in the gym using our wide range of equipment and facilities to kickstart your fitness journey. Why delay your gains or weight loss any longer? For just a FIVER, join our inclusive community at the click of a button. 

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or build muscle, we have the equipment and facilities you need to achieve your goals.

Terms and Conditions
5GYM – Available from: 17/03/2020 until 31/03/2020 23:59

  1. All promotional offers are subject to availability that can start and can end at any time without notice, unless specified.
  2. Once the promotion has ended the offer is no longer redeemable.
  3. The promotion code for any gym offer or discount can only be redeemed through https://www.xercise4less.co.uk or at our gym locations where available.
  4. Exclusive online promotions where stated are not redeemable in gym, only online via the URL’s specified in point 3.
  5. The promotion can be redeemed using the following payment methods Direct Debit, credit or debit card on all annual or monthly membership products only.
  6. Promotions offered are specific to peak monthly flexible and peak annual contracts, unless otherwise specified with a £0 joining fee.
  7. Promotional offer must be claimed using the promotion code provided.
  8. Offer cannot be transferred to another person.
  9. Offer cannot be used in conjunction with another promotion.
  10. £0 / Zero joining fee, discount savings cannot be exchanged for cash or any other product or service.

Boost Your Fitness This Spring

HIIT Battleropes
HIIT Battleropes

Get leaner, stronger and fitter at Xercise4Less Gyms

Use the opportunity of a new season and the lighter mornings and nights to push you closer to achieving your fitness goals. Also feel motivated by our latestpromotion to become a member at Xercise4Less Gyms. Pay only a fiver for your first month with £0 joining fee. Drop our latest promo code ‘5GYM’ into the checkout today to redeem.

Regardless of fitness aims, Xercise4Less Gyms have the equipment, facilities, group exercises classes and the supportive staff to help you achieve everything you want. Run towards your weight loss on our treadmills, build up muscles in the free weights zone and blitz your body fat in our motivating and fast-paced fitness classes.

Maximise our facilities to support your fitness journey and to push your gym workout routine to the next level.

Strengthening Exercises

Pay less this Spring

Now that we’re waving goodbye to the cold and dark winter nights, Spring will hopefully bring a bit more motivation and energy which will allow you to really focus on your health and wellbeing.

At Xercise4Less Gyms, we’re using the opportunity of the new season to offer all our new members an offer that they can’t resist. Become an Xercise4Less member and pay less. You’ll only pay £5 for your first month with £0 joining fee meaning you’ll save money this March and can start working towards your fitness goals instantly.

We offer members the choice of countless cardio machines, a free weights gym zone, several resistance machines and our unique combat zone including a full-size boxing ring and MMA ring. You’ll also have access to our facilities including spin studio, fitness studio and exclusive Ladies Only zones that allow our female members to work out in a smaller and more comfortable space.

Xercise4Less also deliver fun and functional group exercise classes if you’d prefer to workout with others and be motivated to smash your fitness goals by our expert instructors. Meet like-minded people with similar goals and build your social network as well as making great steps on your fitness journey.

Join Xercise4Less Gyms Today

Join Xercise4Less Gyms TodayJoin Xercise4Less Gyms

Join Xercise4Less Gyms today

What are you waiting for? Become a member at Xercise4Less today. Pay only £5 for your first month. With no hidden fees, you’ve got no excuse to not kickstart your fitness. 

Join online today. You won’t regret it!

Spring Into Fitness | Join Now For A Tenner

Spring Fitness - Main
Spring Fitness - Main

Kickstart your fitness for just £10

Spring into fitness at Xercise4Less Gyms with our latest membership offer. Join us today to get your first month for £10 with zero joining fees. Take advantage of this offer by boosting your fitness and smashing your training goals in the new season.

To get started, simply enter promo code ‘10FM’ to activate your membership and get yourself down to your local Xercise4Less gym.

Tailor your fitness workouts at Xercise4Less

Here at Xercise4Less, we provide you with a wide range of fitness and exercise equipment to allow you to work out with all the facilities you could need to optimise your training session. Also, a friendly, inclusive environment makes us open to all. Whether you are a new starter, returning from an injury or time away from the gym, or a serial fitness buff, we are the place for you.

Aside from exceptional fitness equipment, we also deliver fun and functional fitness classes if you prefer to target specific areas of fitness or you want to participate in group exercises, meeting like-minded people with similar objectives to build-up your social network as well as making great strides along your fitness journey.

Join Xercise4Less Gyms TodayJoin Xercise4Less Gyms

Target your fitness with specific training zones

Our gyms feature a range of zones, splitting up the type of workouts you can do without the place feeling cluttered. Ladies can work out in our ladies only section, giving you an area to zone out from the crowds and really focus on your fitness. A full-length boxing ring and MMA cage offer the ability for those interested in combat to take out their frustrations on the punchbag, pads or even spar with a friend.

10FM Promo - Cardio

Member Benefits: Train with us across the country

With over 50 gyms across our estate, you can join your local Xercise4Less and be able to use your membership nationwide. Whether you are going away for the weekend, away on business and want a workout after a stressful day, or even if you relocate you can use any one of our gyms.

10FM Promo - Resistance

Why wait to kickstart your spring fitness? Join today at the click of a button. Whatever your fitness needs, we will help you reach your goals along your fitness journey. 

Join Xercise4Less Gyms TodayJoin Xercise4Less Gyms

Spring Into Fitness | Join Now Using Promo Code ’10FM’

10FM Promo - Main
10FM Promo - Main

Join today using promo code: ‘10FM’

Kick start your Spring fitness with this amazing membership offer from Xercise4Less Gyms. Join us today to get your first month for just £10, and, better still, you wont pay a joining fee saving you £29.99*.

To activate your membership, simply use promo code ‘10FM’ and you will be able to start smashing your fitness goals at the click of a button. What better way to start getting fit ahead of spring?

All sign ups during this time can claim a £10 giftcard for adidas OR Nike.

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or increase muscle, we have the equipment and facilities you need to achieve your goals.

*Saving shown compared to average price of 1 month membership (£19.99) plus £20 joining fee.

Terms and Conditions
10FM – Available from: 01/03/2020 until 16/03/2020 23:59

  1. All promotional offers are subject to availability that can start and can end at any time without notice, unless specified.
  2. Once the promotion has ended the offer is no longer redeemable.
  3. The promotion code for any gym offer or discount can only be redeemed through https://www.xercise4less.co.uk or at our gym locations where available.
  4. Exclusive online promotions where stated are not redeemable in gym, only online via the URL’s specified in point 3.
  5. The promotion can be redeemed using the following payment methods Direct Debit, credit or debit card on all annual or monthly membership products only.
  6. Promotions offered are specific to peak monthly flexible and peak annual contracts, unless otherwise specified with a £0 joining fee.
  7. Promotional offer must be claimed using the promotion code provided.
  8. Offer cannot be transferred to another person.
  9. Offer cannot be used in conjunction with another promotion.
  10. £0 / Zero joining fee, discount savings cannot be exchanged for cash or any other product or service.

Get fit for February | £5 First Month & £0 Joining Fee

Get Fit for February - Main
Get Fit for February - Main

Get fit for February!

At Xercise4Less Gyms, we understand that your fitness journey is important to you. 

Whether you started your fitness journey months ago or have never visited a gym before, we want you to join the Xercise4Less family and start achieving your goals with us.  

Getting through the initial workouts in January is always the hardest part of training, but now that you’ve survived that, what is your next big fitness goal? Use this month as an opportunity to focus on new training goals in our gyms and with our latest promotional offers, now is the perfect time to join and do exactly that. By joining Xercise4Less Gyms today, you pay just £5 for your first month with NO joining fee. 

Join Xercise4Less Gyms Today

Join Xercise4Less Gyms TodayJoin Xercise4Less Gyms

Fitness all year long

We all lose a bit of motivation from time to time but when you feel less motivated, remind yourself why you started. To build strength? For weight loss? For overall improved fitness and wellbeing? Fitness is for life, and with a positive attitude and hard work at Xercise4Less Gyms, you’ll smash your goals in no time. 

If January was all about establishing new routines, use February to try new things and push yourself to the next level and achieve your overall fitness goals.

Our gyms allow you to try lots of different workouts and types of training. As an initial challenge, you could spend an extra 10 minutes on the treadmill, reach for the slightly heavier dumbbells, or, try one of the many fitness classes we run. Setting yourself small challenges regularly will only result in positive results. 

running on a treadmill hiit blog

Gym workouts to suit you

We want to help you on your fitness journey the best that we can – that’s why we put together workout guides for you to follow in our gyms – whatever your fitness level or goals. 

Your overall goal might seem far in the distance, but with smaller steps and lifestyle changes along the way, you’ll get there. Our friendly staff will try their best to support you. By choosing Xercise4Less, together, we can help you on your fitness journey.

Join Xercise4Less Gyms Today

Join Xercise4Less Gyms TodayJoin Xercise4Less Gyms

Get Fit For February | £5 First Month & £0 Joining Fee

Get Fit For Feb Promo - Main
Get Fit for February - Main

Join Xercise4Less Gyms today using promo code: ‘5GYM’

Kick start your February fitness with this amazing membership offer from Xercise4Less Gyms. Join us today to get your first month for just £5. Better still, you wont pay a joining fee.

To activate your membership, simply use promo code ‘5GYM’ and you will be able to start working out and smashing your fitness goals in the gym at the click of a button. What better way to start getting fit ahead of spring?

All sign ups during this time can claim £15 off your first four HelloFresh boxes, PLUS a £10 giftcard for adidas OR Nike.

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or increase muscle, we have the equipment and facilities you need to achieve your goals.

*New members can save £34.99 when they sign up to this offer based on 1st month membership at £5 and £0 joining fee.

Terms and Conditions
5GYM – Available from: 11/02/2020 until 02/03/2020 23:59

  1. All promotional offers are subject to availability that can start and can end at any time without notice, unless specified.
  2. Once the promotion has ended the offer is no longer redeemable.
  3. The promotion code for any gym offer or discount can only be redeemed through https://www.xercise4less.co.uk or at our gym locations where available.
  4. Exclusive online promotions where stated are not redeemable in gym, only online via the URL’s specified in point 3.
  5. The promotion can be redeemed using the following payment methods Direct Debit, credit or debit card on all annual or monthly membership products only.
  6. Promotions offered are specific to peak monthly flexible and peak annual contracts, unless otherwise specified with a £0 joining fee.
  7. Promotional offer must be claimed using the promotion code provided.
  8. Offer cannot be transferred to another person.
  9. Offer cannot be used in conjunction with another promotion.
  10. £0 / Zero joining fee, discount savings cannot be exchanged for cash or any other product or service.

Gym Membership Offer | First Month £5, £0 Joining Fee

5JAN - feature image
£5 First Month £0 Joining Fee - Landing Page

Enter Promo-Code '5JAN' To Validate This Great Offer

Smash your fitness targets in 2020 by joining Xercise4Less gyms. Take advantage of our incredible offer – getting your first month for just £5 with a £0 joining fee. We provide over 400 pieces of exercise equipment, up to 40 fitness classes per week and even a dedicated combat zone to enhance your boxing and mixed martial art skills. Ladies can work out in an exclusive female only training zone. With a specific cardio and resistance area as well as an extensive free weight area, you can maximise your performance to cover all your fitness needs.

With your membership you can access any one of our gyms, gaining expert advice from our approachable in-gym Xercise4Less team. Find a friendly, inclusive gym near you and sign-up now by entering promo-code ‘5JAN’ to launch your membership. Expires 03/02/2020 23:59.

Terms and Conditions

Xercise4Less Gyms General Promotional Pricing Terms and Conditions

Promotion:

5JAN – Available from: 13/01/2020 until 03/02/2020 23:59

  1. All promotional offers are subject to availability that can start and can end at any time without notice, unless specified.
  2. Once the promotion has ended the offer is no longer redeemable.
  3. The promotion code for any gym offer or discount can only be redeemed through https://www.xercise4less.co.uk or at our gym locations where available.
  4. Exclusive online promotions where stated are not redeemable in gym, only online via the URL’s specified in point 3.
  5. The promotion can be redeemed using the following payment methods Direct Debit, credit or debit card on all annual or monthly membership products only.
  6. Promotions offered are specific to peak monthly flexible and peak annual contracts, unless otherwise specified with a £0 joining fee.
  7. Promotional offer must be claimed using the promotion code provided.
  8. Offer cannot be transferred to another person.
  9. Offer cannot be used in conjunction with another promotion.
  10. £0 / Zero joining fee, discount savings cannot be exchanged for cash or any other product or service.

Treat Yourself to an Xercise4Less Gym Membership Today

Remember when you were thinking about getting back into the gym or wanting to work out for the very first time?

Well, now is the time to treat yourself with an Xercise4Less gym membership. Not only will you get to work out in a fun exercise space but from 25th July to 12th August you’ll also receive a bonus FREE 3 month tastecard subscription. So, now when you work out hard, you can lap up the tasty rewards of massive restaurant discounts after every session. Ah, sweet refreshment!

Why Pampering Works for Your Workouts

That fantastic tastecard offer got us wondering how can you use treats to keep yourself motivated even on your least energetic days?

If you want to treat yourself right, a post-exercise reward may be the perfect incentive to keep working out. Keeping fit isn’t easy and the motivation of even experience gym users can falter. A great way to stick with your training is to provide yourself with a treat, what researchers call ‘indulgent incentives’. Of course, we all know that the biggest reward for a fitness session is knowing you’ve achieved your goal! But sometimes what you really need is a pampering experience or something tasty in the fridge to look forward to. If you do enjoy a delicious reward though, it’s important not to treat yourself like dirt. Banish all your guilt about treating yourself. You’ve worked hard in the gym and now you’re rewarding that hard work.

Here then are a few fun ways to treat yourself well after you’ve sweated buckets.

 Join X4L Gyms Today

Doing Nothing Works a Treat

There’s no need to make rewarding yourself complicated. Why not simply do nothing after your workout at your local Xercise4Less Gym. Take some time for yourself as an exercise reward. Maybe watch some television, read a magazine or book, lounge on the sofa scanning your Instagram page, or just savour not having to rush around. What about a nap? That’s a great way to treat yourself after you’ve burned through your energy stores. As a sweet reward you’re also helping your tired muscles recover. 

Indulge in a Treat and Eat Through Your Workout Rewards

Why not make a post-exercise meal a standing treat for you and your gym buddies? When you pick up the free 3 month tastecard subscription that comes with your new membership you’ll have every incentive to work harder in the gym. Knowing that you can look forward to a delicious re-fuelling after a fat-burning session will keep you going harder and longer in the gym.

Naturally, at Xercise4Less Gyms we’d encourage you to eat mostly delicious healthy foods but every now and then, why not indulge in one of your favourite sweet or savoury delicacies? After all, you’ve probably just lifted a personal best or run your fastest ever 5K and it wouldn’t be fair not to treat yourself right!

Treat Yourself to a Something New

You may have smashed your fitness goals for this week so now could be the right time to reward yourself with a shopping spree. Remind everyone how hard you’ve been working in the gym and buy an exercise outfit that shows off your impressive new physique. If clothes reflect who you are, then show people what your newfound fitness is all about! Or motivate yourself to work out even harder and treat yourself to some new fitness gear like fancy exercise shoes or gym tech.

Pampering Treats for Your Tired Muscles

Give yourself and your feet a treat with some much-needed TLC after a tough workout session at your local Xercise4Less gym. Soak your feet in some warm water or take a relaxing bath filled with essential oils to soothe your tired post-gym muscles. Freshen up with a long invigorating shower to beat the post-workout DOMS and get your body ready for the next gym session.

If your budget will stretch to it, why not treat yourself very well with a post-workout massage to knead out any tightness knots. Alternatively, when money is tight, ask your partner to give you a massage after exercise to help speed up your recovery.

Xercise4Less Gyms Always Treat You Right

When you join Xercise4Less gyms today you won’t just be treating yourself to hours of pleasure in the gym but between 25th July and 12th August you’ll also get a free 3 month tastecard subscription! Treat yourself with respect whether you’re ready to join a gym, new to gyms, a casual gym goer or already an experienced gym user and get the royal treatment with a Xercise4Less Gym membership.

 Join X4L Gyms Today

Reward Yourself with an Xercise4Less Gyms Membership Today

Virtue may be its own reward but at Xercise4Less Gyms we’re offering something more substantial than that! Until 12 August we’re offering a FREE 3 month tastecard when you sign up to a gym membership. As risk reward ratios go, it’s a no-brainer. Join the best fitness centre in your town, enjoy huge discounts at thousands of restaurants and benefit from up to 40% off cinema tickets. Now that’s what we call a proper reward!

Rewarding yourself is actually a great way to maintain the exercise habit. Whether you want to lose weight, work out more effectively or sustain a new fitness routine, setting rewards is a super way to stick with goals. Having something to look forward to just makes it easier to keep moving forward even when you’re fading from fatigue.

Reap the Rewards of Working Out

Many fitness studies have demonstrating the effectiveness of rewarding yourself when you hit your fitness targets. Thankfully your reward doesn’t have to be in heaven, you can celebrate right here on earth with low cost movie tickets and delicious restaurant discounts thanks to Xercise4Less and tastecard!

Let’s take a quick look at some ways you can celebrate hitting an important exercise target or achieving a specific fitness goal with rewards that relax, delight, encourage and pamper you.

 Join X4L Gyms Today

The Reward of Time for Yourself

This isn’t a million dollar reward but a free treat. Give yourself a break from working out but also take time out from the stresses and strains of other people! You might have a very busy work and family life but it’s vital to give yourself some breathing space especially after expending so much energy at the gym. Whatever your lifestyle demands, you need to make sure you don’t burn out; it’s simply healthier and more rewarding to grab some solo time to rest and recuperate. Carving out some solitude is a priceless reward in its own right.

 Join X4L Gyms Today

Making Time for Gym Friends is a Reward in Itself

You’ve done the hard work of making some gym friends while you all worked up a sweat together. But why leave your friendship at the gym door? Plan a shared meal with your fitness friends to reward yourself after a great gym session. You can even use your tastecard if you’ve joined before 12 August. You get to meet interesting people of all walks of life in your local Xercise4Less gym so take the rewarding opportunity to deepen your camaraderie eating out of the fitness space. Eating perfectly healthy food, naturally! 

Encourage a Friend to Join as a Reward for You

Working out with your friends is always better than sweating it out all on your own. It’s a lot more fun chatting breathlessly to pals between sets and you barely notice the length of the session when you’re exercising alongside good mates. Why not reward yourself by encouraging your friends to sign up to an Xercise4Less membership. You know how good it is and they shouldn’t miss out either. This is a reward that keeps on giving as your friends will be there in the future to support and motivate you through friendly competition. Exercising with friends might also encourage you to try new group fitness classes; it’s just easier when you’re all in it together.

A Treat as An Occasional Reward

Food is not the enemy of fitness, so they say, and that’s why celebrating a top workout with an indulgent treat is a great reward idea. Buy your favourite cake, enjoy a slap up meal at a restaurant or sip a cool glass of wine from the fridge as a reward for all your hard physical labour. Have a fun treat after a full-on workout every so often but don’t feel the slightest bit guilty about it. Just don’t make it a full-time habit or you’ll have to work out even more!

Claim Your Restaurant Reward with X4L

Join Xercise4Less Gyms between 23 July to 12 August and you can claim a delicious reward with a free 3 month tastecard. Eat out at thousands of restaurants around the country and then work off the calories with a tough session at your local Xercise4Less gym.

Psst, existing members can also redeem a FREE tastecard, too!

 Redeem yours Today