Fitness Is For Life: Cristian Dode | Diabetes And Fatherhood

Kickstarting my fitness journey

Xercise4Less Hounslow member Cristian Dode had all the reason in the world to improve his fitness. After recently becoming a father, Cristian decided it was time to kickstart his fitness journey and with the help of Xercise4Less Gyms, he has been able get on the road to a healthier life.

Cristian also suffers from diabetes and constantly has to monitor his sugar levels. Having a better level of fitness and a more active lifestyle will help Cristian to achieve these goals and be able to combat diabetes.

'I feel slim for my height'

Whilst weight loss is a primary target for a lot of gym goers, Cristian wants to gain weight as he feels he is slim for his height.

“I want to gain weight as I’m too skinny for my height. I want to do this in a healthy way and be able to balance my sugar levels.”

Finding solace at Xercise4Less Gyms

Attending the gym up to four times a week, Cristian performs a range of activities to help develop his fitness and give him the best possible opportunity to reach his goals and targets.

“I enjoy working out with all sorts of equipment. The main ones I use are; kettlebells, dumbbells, the bike and the cable machine. I like to lift free weights and do my cardio to keep it balanced.”

Aside from making the most of our dedicated training zones, Cristian also participates in some of our fun, functional fitness classes.

“Classes I like to attend are health and wellbeing, high energy and toning and conditioning.”

Setting realistic targets

Every fitness journey takes time, and Cristian is certainly no different. He is aware that to be in the best physical condition he needs to keep up the good work and remain dedicated. He has set himself a target and made a plan of how often he intends to use the gym.

“I think it will take between 9 and 12 months to achieve my target. I currently visit the gym four times a week and I spend around an hour for each session. In addition, I will try my best to eat more healthily and avoid certain foods to complement and optimise my training.”

“The biggest challenge will be if I can keep my motivation going as well as having the time to keep going to the gym.”

Keep up the good work, Cristian! Get those gains!

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