Over the next four weeks, you will build-up your intensity, pushing your body further than you did in the previous menu. This is the time frame in which others will begin to notice your hard work, giving you a sense of achievement and encouragement to follow the next sequence of exercises. Again, tailor the options provided to meet your targets and ensure you gain the most from your workouts. As your body adapts to the increased intensity, the exercises will become easier on a weekly basis.