Due to the intense nature of combat training, and specifically MMA training, you will need to implement all your focus into your exercise, giving you the full physical and mental benefits of this type of workout. For most people, combat training is stepping out of their comfort zone, which can be very challenging, but it can also be a great way to boost your self-esteem and confidence.
Regular exercise is a sure-fire way to release endorphins and reduce stress. Practicing an activity such as MMA on a regular basis is not only beneficial to your physical health, but for your mental health and wellbeing, too.