Build your fitness with a combat workout
Pick up the intensity and give yourself a combat workout to smash your fitness targets with Xercise4Less Gyms. Put on the boxing gloves or make your way into the MMA cage to improve your cardiovascular fitness and burn calories.
Combat sports offer a fantastic way to get fit, engage with friends and develop your self-confidence through real fitness. Combat exercises will get your heart going with periods of high-intensity exercises, building up your fitness and endurance in the process.
Try different combat exercises at Xercise4Less Gyms
Here at Xercise4Less Gyms we provide you with the facilities to enhance your fitness, and the combat zone is no different. Come with a friend for sparring sessions, or train on your own with the punch bag. Whether you have had a busy day at work, want to get your heart pumping or just want to de-stress from day-to-day life, get involved at one of our friendly, inclusive gyms.
In addition to solo workouts, we offer a range of body combat fitness classes to supplement your training. Classes such as BODYCOMBAT are ideal to get your pulse raising and keep you motivated throughout your session. BODYCOMBAT is totally non-contact, which is perfect for those not comfortable with direct sparring.
The benefits of combat training
Combat is a great way to rapidly improve your fitness, as it helps to bolster your heart and lung function as well as benefitting your posture, core strength and stability. A rigorous workout, combat exercises such as boxing and MMA maximise your calorie burn, both during and after your workout. Not only does combat training boost your cardiovascular fitness, it is also a great source of muscle toning and developing your bones and ligaments. This also helps to give you better muscular endurance, meaning you can perform physical activities for longer whilst offering resistance to fatigue or trauma.
Why join Xercise4Less Gyms?
With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or increase muscle, we have the equipment and facilities you need to achieve your goals.