Xercise4Less offers multiple cardiovascular exercise equiptment that allow you to work every part of your body and gain the most fulfilling sessions, from our facilities, as possible. What is great about our cardio equiptment is that they measure your time, speed, heart rate and calories lost, so you can track your workouts. Let’s get to know some of the most popular pieces of equiptment we have to offer across all of our clubs nationwide:
The Treadmill is a staple piece of equipment in any gym and is one of the most popular that everyone knows about, even if they have never been to the gym before. It is very straightforward to use, you simply walk or run, what’s great about the treadmill is that you’re able to conduct your cardio on incline for extra intensity. Fancy a HiiT workout? Well the treadmill also has that covered, you can select the HiiT option on the screen and it will put you to the test, as well as other options like Zone Training, Random, Fit Test, Personal Trainer, Speed Interval, Fat Burn and of course Manual.
The Stairmaster can be daunting, especially for beginners because it is such a large piece of equiptment, but fear not, it is a very simple concept as it does what it needs to do and will get you working up a sweat. If you are just getting into using the Stairmaster it is important to concentrate on your coordination because you are lifted at a small height from the ground, and make sure you hold onto the side bars to support your balance, from there you are good to go and simply walk up the steps. What’s good about this machine is that you can adjust the speed to really get your blood pumping.
This is another popular exercise machine because it offers you cardio but without a strong impact, so you are able to maintain a long session on this at a time, it works in a similar manner to a bike because it is a pedal system, but without the bike seat. The elliptical is great for people who may have suffered from an injury but still want to keep fit as it doesn’t have a great impact on your joints. You are able to adjust the intensity of the elliptical to make it more challenging.
- Rowing Machine
The rowing machine stimulates the action of watercraft rowing, it is a really effective form of exercise because it is the only piece of indoor equiptment that will give you a full body workout, because it requires a huge range of muscles to be able to conduct the movement of rowing, so you are gaining the maximum benefits from this machine. Like the Elliptical it is a workout with little impact on the joints and it worked through a smooth movement, so is again great for anyone with injuries or for the elderly. The machine allows you to add resistance to make it more difficult.
The Bikes are simple and easy ways to burn some calories whilst also improving strength, balance and coordination. We offer two different ones, one of these is the upright version, which offer a more high intensity workout as you have no back support and are positioned to hold your body up, which requires more muscle strength. The other choice of bike has back support and you are in a reclined position. At Xercise4Less our bikes allow you to increase intensity and select work out types such as Zone Training, Random, Fit Test, Personal Trainer, Speed Interval, Fat Burn and of course Manual.