Find your Fit this Summer to Achieve Your Exercise Goals
At Xercise4Less Gyms we’re really looking forward to relaxing and having some fun during the summer Bank Holiday on 26 August. This rest period can also be a great time to reassess your exercise goals and make sure that your current fitness programme is actually the right one for you. Discover the perfect exercise plan for your body, one that fits snugly into your schedule alongside your work and life commitments, and you’ll quickly slide into a routine that sees you maintaining your fitness, boosting your health and feeling more energised day-to-day.
Let’s find the right fit for your exercise needs while you’re putting your feet up for the long weekend!
Discovering an Exercise Programme that Works for You
Finding your fit is all about exercise exploration and discovery. Trying to fit into a fitness regime that you don’t enjoy is completely counterproductive. A productive exercise programme has to be one that you find challenging but that you also find fun. There are plenty of ways to get into shape so go out and experiment. That’s why Xercise4Less provides so many different exercise options in all of our gyms from spin studios to free weights to boxing rings, functional fitness areas and loads of inclusive fitness classes. We want you to try new things and explore the different ways your gym routine could manifest. You never know what you’ll enjoy until you actually try a new class or exercise routine.
If you enjoy your exercise programme, then it’ll never feel like a chore and you’ll be a lot keener to get to the gym on a regular basis. This applies whether you’re completely new to gyms or a regular, looking to change up your existing fitness programme. Once you find a productive and fun workout routine, you’ll find it easy to maintain- and those slightly ambitious goals you set will soon seem much more realistic.
See Real Results with Insider Knowledge
The choice of how you get fitter is really up to you because nobody understands you better than you! Be patient, though, when finding your fit. Strike the right balance, start small and work your way up. You don’t have to completely transform your fitness programme and try seven different types of exercise all at once. Change your workout plan gradually and temper your own internal expectations. Work out with our personal trainers and change in your fitness programme that’s right for you but still delivers real results.
Your Fitness is Your Own Goal
Finding the ideal fitness session for you is made a lot easier if you can draw on some intrinsic motivation. Having a specific reason to get in shape like a holiday or a special occasion can motivate in the short term but ultimately losing weight or getting fit is more successful when you’re doing it for yourself. So, choose who you want to be. Make your fitness goals match your own well-being and satisfaction needs in a way that is right for you.
Create a Fitness Plan Just for You
As much as we’d all love improved health and fitness to happen randomly and without effort, you really do need a plan. Your plan will be more successful if you know what your goals are and how you want to achieve them. Increase your odds of reaching your fitness goals by creating specific long-term goals and make your goals fully measurable. Put in a realistic plan for your real body that is realistic and attainable and don’t forget to reward yourself when you achieve short-term results as well as celebrating long-term success.
Don’t Put Off Finding Your Fit
All the exercise goals in the world won’t help though if you don’t have a fitness plan to implement them so don’t put creating one off. There will always be a reason to delay or to start working out ‘later’ if you look for it. As a new Xercise4Less member you can sit down with one of our personal trainers to put together a complete exercise programme that will deliver real results, and see you have fun doing it, whilst working out in your local gym. When you’ve found a new activity that you enjoy, working out continue will come a lot easier.
Even if you’re a long-time gym member, why not discuss your fitness plan with a personal trainer to make sure it really fits your personal preferences and your exercise goals. This summer bank holiday work out your mind and find your perfect fit!