Cardio Fitness: Get Your Heart Pumping

Cardio Overview - Main

Blast belly fat and improve your fitness with cardio exercise

Cardio training is a great way to boost your physical condition, enabling you to eliminate belly fat, improve your general fitness and the aerobic nature of the exercise also boosts the heart and respiratory rate. Furthermore, cardio increases the blood and oxygen flow throughout the body for a healthier you.

Having a healthier lifestyle can lead to a lot of physical and mental perks. Cardio fitness works to lower your blood pressure, help you to control your weight and even improve your quality of sleep. Here at Xercise4Less Gyms, we have dedicated cardio zones for you to enjoy your fun and functional fitness sessions.

Cardio Overview - Rowing Machine

Beginning your cardio journey with Xercise4Less Gyms

If you are a beginner or a newcomer to one of our friendly, inclusive gyms, we recommend that you start your fitness journey at a slow pace, setting your targets at an attainable and realistic level. For example, you might begin by walking for five minutes on the treadmill, gradually increasing the speed, time or incline.

Cycling and elliptical training is also a sure-fire way to enhance your cardiovascular fitness. These are activities which increase your breathing and your heart rate, which will lead to physical benefits the more you do it. Again, it is important to start at a slow pace, so you do not overburden yourself, running the risk of causing injury or discomfort.

Cardio Overview - Treadmill

Develop your cardio fitness program

Breaking down your session could be a more beneficial way of noticing visible results by setting yourself small targets. The three stages of your workout could be comprised of: a warm-up, main component and a cool-down.

The warm-up is an important part of your workout. Gradually ramp up your cardiovascular system and increase blood flow to your muscles. This can be done by performing a low-intensity version of your chosen activity. So, if you are planning on walking at a brisk pace, then warm up by walking slowly to allow your body to acclimatise to your fitness session.

The main component is to be taken at your own pace. Ideally, you should be performing 30 minutes of cardio per session to develop your aerobic capacity. This will increase your heart rate, breathing and muscular endurance.

Lastly, a cool-down offers your body the chance to recover following your exertions. A slow walk would be an ideal cool-down exercise followed by stretches to allow your heart rate and muscles to return to their normal state.

Cardio Overview - X Trainer

Get your heart pumping with Xercise4Less Gyms

With a dedicated cardio zone and high-quality fitness in each of our gyms, we have the machinery for you to get your heart pumping and get a sweat on. If you would like to work out in a group environment, we also run a range of fitness classes to get you up to speed and meeting all your fitness needs and goals.

We are proud of our friendly staff and inclusive community in our gyms and welcome people from all backgrounds and experiences to join us. Whether you’ve never stepped foot into a gym before or are an experience gym goer, join the Xercise4Less community today and take those all-important first steps onto your health and fitness journey.

Our members find everything they need to reach their personal goals in regard to health and fitness from our friendly staff to dedicated Ladies Only gym zone, special Spin studio or group fitness classes including Les Mills workouts and also toning and conditioning.


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