New to Gyms?

New to Gyms?

New to Gyms? Heading to the gym for the first time and feeling a little intimidated? That’s perfectly normal. We understand that taking a leap into a new environment, with new equipment and people can be scary. We have an important message for you, though.  You don’t have to worry if you’ve never set foot in a gym before when you work out at our Xercise4Less. We pride ourselves on being friendly and inclusive. We offer a large range of good quality equipment, in spacious facilities. Your local People’s Gym is full of enthusiastic gym goers who are keen to learn and all at varying stages in their fitness journeys. Our Personal Training staff will also be on hand to guide you through the initial learning phase and make sure you get off the right fitness track from the very beginning of your new gym membership.

It doesn’t matter if you’ve never been a member of a gym before. With our help you’ll soon become familiar with how an Xercise4Less gym works. Quickly you’ll start strengthening your body and developing your muscle-memory as you start to burn fat and build muscle. During your training, you’ll develop your health and wellbeing whilst becoming familiar with our friendly fitness staff and get comfortable with your new gym environment. We work with members at every possible level of fitness from gym newbies like you to the most experienced gym veterans. Every Xercise4Less gym member is welcome to the same level of expert guidance.

When you join your local Xercise4Less gym for the first time, don’t be afraid to try the equipment out or join a group exercise class. Everyone else had to come to the gym as a newbie, just like you. We encourage you to ask questions of our expert Personal Trainers when you create your own fitness programme and set your individual goals. We focus on making it simple for you to exercise whether you’re just ready to join a gym, new to gyms, a casual gym goer or already an experienced gym user. We always remember that everyone was new to the gym once.

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Set Your New Personal Goals from the Beginning

When you join Xercise4Less Gyms we want you to get comfortable with your new environment quickly so you can dive straight into your fitness journey, whatever it may look like. You might have no idea where to start or what equipment to start on but that’s where the friendly expertise of our personal training staff comes in.

As a new gym member, you can use both your free induction and free personal training session to sit down with experienced Personal Trainers and create your own fitness programme. Why you want to get fit is up to you. We’ll advise you on the best exercises and workouts for reaching your goals as effectively as possible. There’s no better way to get to know your new gym without feeling intimidated or confused than talking about your goals with a qualified instructor. Want to lose some weight? Need to tone up? Building your fitness towards a 5K or want some advice on diet and nutrition? Our friendly staff are only too happy to guide you towards your fitness targets and help plan a routine that is right for your current level of fitness.

Whatever your real exercise goals are, our personal training staff will support you no matter what fitness level you’re starting from in your new gym. We love to work with people of no gym experience just as much as we love motivating gym veterans. We’ll help you work out a realistic exercise programme that will guarantee improvements in your fitness, if you’re able to stick to it. We’ll support you with motivation too; Xercise4Less Gyms has helped thousands of people achieve their dream health, fitness and weight loss goals and we can’t wait to start working with you.

An Xercise4Less Community Ready to Support You

We try to make sure that joining a new fitness centre like Xercise4Less Gyms isn’t intimidating. In our friendly and inclusive community, you won’t have to travel alone on your fitness journey. Gym buddies can make your workout more enjoyable but also help you reach your goals a lot quicker with your camaraderie and mutual support. Exercise together with people of every fitness level possible all focused on getting fitter just like you. We provide plenty of options for exercising alongside others in comfortable fitness spaces or working out in a fun motivating group environment.

Xercise4Less Gyms offers a huge variety of inclusive exercise classes where new members can meet other gym goers and start to build a supportive network. Sample as many classes as you can squeeze in your new exercise schedule and find out the kind of fitness sessions you prefer. All our group exercise classes are simple to book online or via our mobile app. You can check out the type of group fitness classes we offer here.

You can also work out with fellow members who are just as enthusiastic as you to learn in our 8 week Body Transformation Camp. Bond with new gym buddies as you work up a sweat and join over 14,000 of your fellow gym members who have radically transformed their bodies this year and lost over 3,000 stone in the process.

Just take a look below at what some of our gym membership has to say about part of the Xercise4Less community.

Video of X4L members >

The Right Equipment and Environment to Get You Fit

When you join Xercise4Less for the first time, you’re immediately as much a part of our community as any power lifting veteran. Feel free to explore your local Xercise4Less gym; you have the right to go and use any part of your new gym. Check out the treadmills or the free weights floor. Exercise in the cardio and resistance areas, try the heart-racing spin studio or work hard in our dedicated 4Fiit functional fitness space. Our gym zones are packed with a fantastic quantity and variety of exercise equipment so you can improve your fitness. Our fitness equipment is there to help not hinder you so don’t feel intimidated by the machines or weights when you’re new to our gyms. Our personal training staff are always happy to answer any questions on how to use exercise machines or provide technical advice on lifting weights. There’s no such thing as a stupid question when you’re starting off in a new gym.

We work hard to create an inclusive workout atmosphere where all our members, regardless of size, age or gender, are comfortable exercising for the first time. For female members new to gyms, Xercise4Less gyms wants to make sure you can work out in comfort. In our friendly gyms, women members can exercise in complete privacy in the Ladies Only gym zone. It’s a great space to build confidence outside of the main gym, and empowers many women to achieve this. Transform your fitness and body shape in a relaxed environment that supports and protects you from any unwanted attention.

Explore All Our Gym Features and Facilities

When you’re just getting started in a gym, it can be intimidating trying to figure out where everything is and what your new gym offers. If you’re someone who had never been to a gym before, you won’t know how to use all the exercise machines or what a People’s Gym like Xercise4Less provides so here’s just a small taste of the fantastic work out features and fitness facilities that every Xercise4Less gym offers new members:

  • Private and self-contained Female Only gym zones for lady members
  • Over 400 pieces of gym equipment for beginners to body builders
  • Dedicated cardio and free weights training areas to build up your fitness
  • Super motivated Personal trainers to help you achieve your health ambitions
  • Free weights ranging from 2kg to 75kg to build up your fitness
  • Wide range of resistance machines for toning and building muscle
  • Olympic lifting platforms and squat racks for weightlifters
  • Great selection of plate loaded and cable machines for strength training
  • Large fitness studio perfect for stretching or creating custom mini cardio or light-weighted circuits with boxes, barbells, mats and plates
  • Purpose-built spinning-area with 30 spin bikes
  • Full-size boxing ring, MMA cage and punch bags in our amazing combat zone

Starting off in a new gym, it can be hard to get into a consistent routine due to the tightness of your schedule. With Xercise4Less, new members will find our gyms easy to get to, and won’t struggle to find a suitable time to work out. You’ll have no excuse not to work out when you find our gyms open with extended hours from 6am-10pm on weekdays and 8am-8pm on the weekends. When you join a new gym like Xercise4Less we want you to exercise when it suits you.

 Join X4L Gyms Today

Getting Started with Xercise4Less Gyms

You’ve joined Xercise4Less Gyms and now you’re both excited to start and nervous to begin. At the People’s Gym, we understand that it can feel a little intimidating setting out when you’re new to gyms. That’s why our friendly staff work hard to make it easy for our new members to feel comfortable working out. From Ladies Only gym zones to inclusive personal training plans to a wide variety of group exercise classes, we want your transition into the world of Xercise4Less health and fitness to be as seamless as possible.

When you begin your fitness journey with Xercise4Less Gyms you’ll sit down with our encouraging fitness staff to work out an individual exercise plan. You’ll be shown how to use the gym equipment and where everything is located in your new local Xercise4Less gym to get moving quickly. You’ll be joining an inclusive community of people at all levels of fitness who can support you as you take your first steps in getting fitter, losing weight or toning your body.

If you’re new to gyms, then the best gym for you has to be Xercise4Less Gyms.

 Join X4L Gyms Today

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