Which resistance machines to use to lose belly fat
Losing belly fat and giving yourself a flatter stomach isn’t easy and doesn’t come about quickly. In fact, you can’t directly target your love handles. Getting rid of belly fat requires a full body workout so you lose weight from your whole body and shed that stomach fat. At your local Xercise4Less gym you’ll find lots of quality resistance machines available to aid weight loss, so you never have to wait around to work off that fat from your belly or anywhere else. Let’s take a look at some of the best resistance machines you can use to help you lose belly fat in an Xercise4Less gym.
Lat Pull Down Machine
The lat pulldown machine or cable pulldown machine provides one of the best exercises for fighting fat. This resistance machine primarily works on the ‘lats’ or the latissimus dorsi muscles, the large muscles across your middle and lower back. The lat pulldown machine however also works most of your upper body including the muscles in your shoulders, arms, biceps and traps. Always keep in mind that adding muscle will help you burn more calories at rest and contributes to a stronger fat-burning metabolism, so you lose weight in your middle quicker. Using the lat pulldown machine will keep you shedding fat and really deflate your spare tyre!
Shed fat with the chest press machine
Similarly, the chest press machine in your Xercise4Less gym also targets your upper body. The chest press though works on your pectoral muscles, triceps, and deltoids enabling you to build a strong body and burn real belly fat. Bench pressing and lifting weights in general may not expend as many calories as cardio workouts, but the chest press will help make your daily activities a lot easier to manage. You’ll gain muscle and lose fat and help your body to burn more calories even while you’re not in the gym. If you go to an Xercise4Less gym and use the chest press machine, then you’ll benefit from a great tool for achieving a flatter stomach.
Help yourself lose some belly fat by using one of the most effective exercises to achieve muscular shoulders. Add real muscle with this classic bodybuilding shoulder press exercise and increase your fat burning metabolism at the same time. This ease of use of this Xercise4Less gym resistance machine makes this an effective exercise that everyone from beginners to experts can benefit from. Shoulder press machines work the muscles of your shoulders to the core and strengthen your fat resistance while they’re doing their muscle-building job. As a resistance machine to use to shift belly fat the Shoulder Press is top of the class.
Pressurise your belly fat with a leg press machine
The leg press is a popular resistance machine for building key muscles like the quadriceps, hamstrings and glutes. Perfect for beginners, the leg press machine at your local Xercise4Less gym only allows movement in a fixed pattern so you master the leg lifting technique before trying, for example, more challenging barbell and dumbbell leg lifts. You can develop your fat-burning resistance by adjusting the weights you’re lifting very quickly as well. You maximise muscle growth and effective fat-loss with the leg press machine while lifting heavy weights in a safe way. Burn lots of calories and flatten that tum with a turn on the leg press resistance machine.
Lose stomach fat with the bicep curl machine
You may not immediately think of the Bicep Curl Machine as useful in ridding yourself of stomach fat. But the more muscle tissue you have, the faster your metabolism becomes as muscle tissue burns a high number of calories. And the faster your metabolism becomes, the more belly fat you’ll lose! Use the biceps curl machine to tones and shape your upper arms and strengthen the important muscles you use in everyday life to lift, bend, and pull. The bicep curl machine isolates your biceps so you can build more mass and definition effectively. The Bicep Curl Machine is a pierce of effective resistance equipment to develop your belly fat-burning capabilities.
A flat belly with an Xercise4Less gym membership
Want a flatter stomach? Then join Xercise4Less Gyms. Whatever type of resistance machine you want on your belly-fat-reducing journey, we’ll provide it and in sufficient quantities to get your body leaner quicker. From dedicated workout areas like our resistance machines zone to the private Ladies Only Gym Zone we offer quality gym equipment to help you build more muscle and lose more fat and that includes stubborn belly fat!