Restarting Your Fitness Routine

Man on Rowing Machine

For some of you, it’s likely to have been a while since you last stepped into a gym. It might have even been a considerable amount of time since you last worked out at all. That’s totally understandable and we don’t want you to put any extra pressure on yourself now that our gym doors are open again and we’re welcoming you back safely. 

The most important thing right now is to regain focus and to ease yourself back into a fitness routine. Be kind to yourself in the coming days, weeks and months. Remind yourself of all that’s been going on in the environment around you. Even if you’re in a huge rush to get back in the gym and restore your muscles or drop your weight, you need to protect your health as much as possible whilst you’re with us at Xercise4Less – both physically and mentally.  

Bicep workouts - woman curl

Protecting Your Health

Now is the time to adapt to your new normal and establish a new routine that suits your current fitness level and your lifestyle. Before our gym closures, you may have been visiting the gym before work or after finishing lectures at university and that could have all changed now. Use these next few days, weeks and/or months to figure out how your new routine will work for you and, how it will allow you to make amazing progress on your fitness journey.  

Try not to think too much about ‘picking up where you left off’ and instead, focus on how you’re feeling right now. If you push yourself too hard or ask your body to do something unnatural, this could relate in an injury or severe pain which in turn can have a serious impact on your mental health.  

Focusing on Mindfulness  

For the time being, we encourage you to make mindful fitness your main objective. This means that you have set reasons for why you’re heading to the gym and outlining what your overall goal is whilst enjoying yourself at the same time. Mindful fitness doesn’t mean that you’re doing this slowly, it just means that you’re taking things at your pace and figuring out your routine and how you’re going to get to your overall targets and goals. Try to pay less mind to the changes on your fitness journey and instead switch that focus to your original goals set out of the start of this month or even this year as this will help you keep pushing yourself and help you remain motivated.  

Even if it does end up taking you slightly more time than you originally set out, your goals are very much still within reach and a healthier and happier version of you is still within sight. Why not use these next few weeks to perfect your form or to take more time for a warmup and cool down stretch pre/post workout? All of this will place you in a better position in terms of your goals but to get your fitness routine back to something that you’d like it to look like.  

Woman in Fitness Class with Barbell

Returning to the Gym Safely 

For us, the most important thing right now is being back in the gym. Staying active with home workouts over the last few months was great but nothing beats a gym workout. It’s amazing for your body due to the variety available to you with each session and it helps to release endorphins and promote positive mental health. It’s not just the exercise but seeing friendly and familiar faces throughout your workout at Xercise4Less encourages you to feel part of the community. 

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