Strength Training Exercises For Losing Belly Fat

strength training - feature

Effective strength training exercises for losing belly fat

When it comes to losing belly fat, your first thought might be running on a treadmill or taking on a stepper. And you wouldn’t be wrong about using cardio to lose fat but strength training along with a healthy diet is a key component of any successful weight loss plan. In fact, weight lifting is a very effective method of burning body fat including your love handles. To lose belly fat, you have to lose overall body fat. By increasing your muscle mass through lifting weights, you boost your metabolism and you burn more calories and more fat at rest. As a bonus, lifting weights heavy enough to challenge you but still allow you to finish full sets also burns plenty of calories.

Lose belly fat with squats

As far as weightlifting exercises for belly fat goes, Squats are the perfect way to start our strength training list. Squats are a compound movement that work your entire body, improving your leg strength and building a solid core. Add a dumbbell or barbell to your squats and you’ll shed stomach fat, ramp up your metabolism and improve your overall fitness even quicker than you could hope for.

strength training to lose belly fat - squats

Deadlifts help reduce stomach fat

At Xercise4Less gyms we find Deadlifts a very efficient way of pushing your whole body. Using a barbell our gym members are able to add muscle and supercharge their metabolism to help burn stubborn belly fat. You’ll build strength in your lower body from your abs and thighs to your legs and lower back. Finally blitz your belly fat for good with a Deadlift compound movement.

strength training to lose belly fat - deadlifts

Forward lunge bicep curls for a flatter belly

Lose belly fat working out with the many free weights available in our Xercise4Less gyms. Step forward then a great way to max your belly fat–burning: the Forward Lunge Bicep Curl. This strength training exercise targets your quads, hamstrings, glutes and, of course, your biceps. Ideal as part of any effective fat loss workout, the Forward Lunge Bicep Curl combines a popular upper body exercise in the bicep curl with one of the best leg exercises in the forward lunge to give you a whole body workout that will really leave you furiously melting calories.

strength training to lose belly fat - dumbbell lunges

Melt that belly fat with some kettlebell swings

Grab a kettlebell in the large Xercise4Less free weights area and start swinging into belly fat burning mode. Explosive training moves like Kettlebell Swings are perfect if you’re looking to improve your strength and torch fat at the same time. You’ll develop your muscle endurance, build solid glutes, more flexible hips and eventually a toned core. Say hello to the Kettlebell Swing and wave by bye to belly fat.

strength training to lose belly fat - kettlebell swings

Continue burning fat with suitcase carries

Sounds simple doesn’t it? Hold a kettlebell on one side and walk for a short distance, engaging your core at the same time, just as if you were carrying a suitcase. Suitcase Carries are actually simply wonderful for helping get rid of belly fat! Don’t worry, do a few of these strength training exercises and you’ll soon feel the calories burn. An all-around weights exercise that raises your heart rate, builds your core strength and targets lots of major muscles from quads and shoulders to biceps and obliques. You even gain better posture but most importantly you lose body fat faster when you include Suitcase Carries in your Xercise4Less gym programme.

Strength training that blasts fat with Xercise4Less Gyms

Smash your weight loss targets with Xercise4Less Gyms. When you want strength training exercises that help you burn belly fat, you want the fantastic facilities available to Xercise4Less gym members. Strengthen your body more effectively in our large free weights area or weightlift privately in our Ladies Only Gym Zone. Whatever method of exercise you need to lose belly fat, from our inclusive fitness classes to a full-size boxing ring and spin studio, you’ll find what you want at your local Xercise4Less Gym.

Recommended Posts