Techniques to Help You Perform Stronger in the Gym

Man Using Leg Press

How to Perform Better in the Gym

Everyone has different goals and targets and most importantly, fitness journeys. However, there are things that all of us can do to help ourselves perform better in terms of fitness and to become a stronger, healthier, fitter and happier version of ourselves.

Whatever your goals are, use this time at home to focus on a few different training techniques and styles that your mind and body will thank you for once you step foot back into your Xercise4Less gym that you’ve so badly missed. We can’t wait to welcome you back and we want to make sure you have the best possible experience.

Squats on Squat Rack

Focus on Your Form and Maximise Results

If you’ve been trying to grow certain muscles or target areas for a while now but haven’t been seeing the results that you want, this may be down to your form. By really focusing on the form whilst you’re away from the equipment and environment, once you step back into the gym, you’ll be back like you never left and amazing results will soon come your way.

When working out, especially with weights, it’s really important that your form is right. With the correct form, you’re going to minimise the risk of injury but also make sure that you’re hitting your muscles right every time. This encourages your muscles to grow and your strength to increase.

If you’re a fan of squats and regularly use our squat racks, now that you’re at home without one, focus on your form to make sure your posture is right. Get your feet positioned correctly, keep your back straight, look forward and really sit into your heels. Sometimes equipment can distract us from form because we’re just focusing on the weight or hitting PBs but once you get the perfect bodyweight squat, we can assure you that those PBs will come a lot easier. Similar with deadlifts. Perfect your form with a lower weight or not weight at all and once your back in the gym, you’ll see results in no time.

Woman Stretching on Yoga Mat

Pay Attention to Mobility and Flexibility

This pandemic and lockdown has definitely made some of us realise that our lives sometimes ran at 100mph and we’re grateful for this period of slowing down. We would usually hurry ourselves into the gym, do our session and then rush out again. This is fine but we rarely stretched or took time to focus on mobility. Does this sound familiar? Now that you’ve got the time, work on your flexibility and mobility more often.

Stretching techniques are what will help you with mobility and flexibility the most. Note down what your problem areas are or what you’ve struggled with in the past. For example, if you’ve never been able to really improve the depth of your squat, try working on your hip mobility. By opening up your hips and releasing tension, you should be able to start squatting lower which means that you’ll feel it more in your legs and glutes.

If you’ve always wanted to be able to perform a bodyweight pull up but have struggled in the past, now is the time to really work on stretching out your lats and lower back muscles before your workout. By doing this, you’ll be increasing your chances of being able to do this in the future.

Being away from the gym may have been hard but by remaining focused on your goals, you’ll ensure that you can perform stronger and better once our gyms reopen. Your body may have been tight and calling out for a rest that meant you could come back better and bigger, so really listen to your body and do what you can to help yourself make amazing progress once you’re back in the gym.

Stay Focused on Your Fitness

At Xercise4Less Gyms, we understand how important your fitness goals are to you and we respect our varied fitness community. We’ve put together a wide range of @Home Workouts and now offer exclusive Live Stream and On-Demand Fitness Classes online that are both suited to all fitness abilities and people with weight loss goals, strength building goals and much more.

If you’re without equipment at the moment, don’t worry, we’ve put together a number of workouts that you can follow such as HIIT, HIIT Lower Body, HIIT Upper Circuit and more. All of these require only your bodyweight and will help you smash your weight loss goals whilst we’re temporarily closed. If you’ve got some gym equipment at home then that’s great because we also offer workout routines and Fitness Classes such as L1FT, Les Mills BodyPump and Indoor Cycling that will allow you to use the equipment and work really hard from home.

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