Bodybuilding: The Mental And Physical Benefits

Bodybuilding - woman lifting

An introduction to bodybuilding

There is often a negative stigma surrounding body building, and those who dedicate their lives to improving their fitness through perceived extreme exercise. However, this is not necessarily the case. Bodybuilding is a great way to keep yourself balanced, giving your body proportion, shaping and helping general fitness. Not only does body building improve your physical condition, it can also lead to mental health benefits, giving you a clearer state of mind thanks to weight training and aerobic exercise. Having a well-balanced, proportioned body can contribute to heightened health, lessening the risk of heart disease, high blood pressure and raised cholesterol levels. Bodybuilding captures all your fitness goals by giving you the physical improvements, boosting your state of mind and also ensuring you remain on the ball with your diet to supplement all your hard work in the gym.

Improve your physical condition

First and foremost, the main benefit of bodybuilding is to enhance your physical condition through exceptional fitness and dedication. This has a healthy impact on your bones and joints, giving you the necessary balance across your body in order to remain strong and flexible. As you begin to embark on your bodybuilding journey, you will notice a dramatic increase in muscle, strength and endurance – but this is a slow process and you will have to remain patient. Results simply do not happen overnight and training all areas of your body is essential to maintaining a balanced physique.

At your local Xercise4Less gym we have a wide range of fitness equipment for you to build the body you want. This spans from cardio through to resistance and TRX, ensuring you have all the tools you could possibly need to get the most from your workout. Our dedicated training zones are extremely spacious, so you will not have to wait to get on your favourite piece of equipment.

If you’re looking to add strength and muscle mass, the weight and resistance area provides the ideal environment for you to achieve those goals. Additionally, you will also need to get your cardio sessions in and we have the variety of equipment to make your training both fun and functional.

When participating in physical exercise, your body releases Endorphin. This works to influence your mood, helping you to sleep better, reduce fatigue and relieve any psychological tension or stress.

Bodybuilding - triceps

Boost your mental health through balanced fitness

Having a balanced physical condition will help you to become more aligned with yourself and give you a mental boost to clear your head and make sure you keep your focus and determination to meet all your fitness requirements. Bodybuilding is certainly not an easy process, and you must maintain the desire to succeed and set yourself small, attainable targets to remain on track.

Weight training and aerobic exercise can boost our mind and cognitive wellbeing. Going to the gym can relieve stress, anxiety and depression. Seeing real results can improve your mood and give you a sense of satisfaction to further progress and develop through fitness. Bodybuilding can enhance your self-esteem and confidence by giving you a more positive outlook on your own image. This will happen through the result of changes in your body such as weight loss, feeling your body becoming leaner, stronger and more flexible.

Furthermore, bodybuilding does not just happen in the gym. You can take your experiences from fitness into your daily activities. For example, it can help you to make better decisions and cope with negative emotions more rationally, enabling you to see positives or find solutions.

Bodybuilding - pull ups

How nutrition can give you a helping hand

While the majority of the hard yards are put in during your fitness sessions in the gym, it is impossible to ignore the importance of your nutrition – not just when bodybuilding – but in everyday life. Healthy nutrition and rest are vitally important when bodybuilding as the foods you eat can play havoc with your thinking and your memory. The fuel you intake can influence how your brain and mind function.

It is advisable to eat foods which are rich in antioxidants as they can benefit your focus and memory. As you can imagine, foods such as fruit and veg are ideal for bodybuilding, supplying you with glucose to keep your energy levels up. Lean meat, poultry, potatoes, cheese and fish are also good sources of nutrition to help your bodybuilding journey. In terms of what you should drink, water is as good as anything as it is crucial for a healthy body and mind. Avoid drinking alcohol if possible. Staying hydrated provides so many health benefits and this is equally as important as what you eat.

Conclusion

All elements of fitness are important to bodybuilding but having a healthy body and healthy mind will serve you well for the rest of your days. Weight training and aerobic exercise deliver both strength and energy, giving you the best possible chance of boosting your self-esteem and giving you the motivation to further your fitness. With a balanced level of fitness, you will be fully in control of your life, mind and body.

Why Xercise4Less Gyms?

We are proud of our friendly staff and inclusive community in our gyms and welcome people from all backgrounds and experiences to join us. Whether you’ve never stepped foot into a gym before or are an experience gym goer, join the Xercise4Less community today and take those all-important first steps onto your health and fitness journey.

Our members find everything they need to reach their personal goals in regard to health and fitness from our friendly staff to dedicated Ladies Only gym zone, special Spin studio or group fitness classes including Les Mills workouts and also toning and conditioning.

Recommended Posts