Keeping Our Members Safe

At Xercise4Less Gyms, your health is our biggest priority which is why, in line with Government guidelines, we’ve introduced additional measures to help keep everybody in the gym safe.

In addition to following the Government guidelines, Xercise4Less are taking extra precautions to help our members stay safe and healthy. This includes extra cleaning measures and social distancing practices within each of our locations. We are fortunate that Xercise4Less Gyms are in very large buildings giving us capacity to space out all our equipment enabling social distancing and giving you, our members peace of mind.

For our English members:​

For our Scottish members:


We have stepped up our cleaning to ensure that our equipment and our members remain safe during their time in the gym. This includes:


We’re dedicated to the health and safety of our entire community, including our staff members. In addition to adapting the environment in which they work to help ensure adequate spacing, staff will be required/advised to wear face masks and gloves where necessary. In addition, we’ve added separation screens to our reception areas to help keep both you and our teams as safe as possible. Please be patient when entering the club to allow everyone the time and space to enter the gym safely.

We’ve also provided sanitising gel at the entrance for you to use after entering and before leaving. There is additional hand sanitiser throughout the gym, and along with the extra measures we’ve put in place, we’ll need your help too. We’re asking all members to only bring essential items in to the gym. For example, a water bottle and a mat if necessary.

Social Distancing

We are taking careful actions to facilitate social distancing. Our clubs are huge and provide great space to be able workout and not affect others. However, we ask that all of our members are courteous to each other and adhere to the social distancing rules at all times. We have additional signage throughout to help and remind everyone to respect each other’s space.

Reopening Safety
  • Please do not come to the gym if you have any Covid-19 symptoms
  • Please self-isolate if you feel unwell, have key signs a fever, a new cough, loss of taste or smell or shortness of breath
  • Always wash your hands regularly
  • Cough into handkerchief or elbow or wear a face covering.


We understand that there is a lot of change happening and you may still have questions so we’ll try and help the best that we can. Read our FAQs that may settle any of your queries and/or concerns.

  • Is my gym open?

ENGLAND – All our gyms in England re-opened on 12th April.

SCOTLAND – All our gyms in Scotland re-opened on 26th April.

  • Do I have to wear a mask and/or gloves?
    Please wear a mask when you enter and leave the gym. It is not mandatory that members wear masks/gloves in England on the gym floor, instead, we ask that you frequently wash your hands. In Scotland, it’s compulsory to wear a mask when you attend the gym. The latest guidelines from the Scottish Government state that you must wear a face covering when:
    – Entering/exiting the gym
    – Using the changing rooms and/or toilets
    – Waiting for a class to start
    – Preparing to exercise
    You don’t have to wear a face covering whilst exercising but please remember to keep a safe social distance throughout your workout.
  • When will my Direct Debit start again?
    We paused all Direct Debits as soon as we could at the start of this lockdown. No payments have been taken during our closure. Direct Debits will recommence when your gym re-opens and your next payment will be taken on your NEXT usual payment date. You will be emailed to confirm this before your gym re-opens.
  • What do I do if I cancelled my Direct Debit whilst you were closed and want to set it up again?
    Members can reinstate their Direct Debit here:
  • If I’m not ready to return to the gym can I continue to freeze my membership?
    We’ve made lots of changes in our gyms to ensure the safety of our members and staff. Please be assured that support is available if you’ve got any concerns you’d like to discuss. If you’re still not ready to return to the gym, you can freeze your membership. To do this visit our website:
  • If I have a cold or feel ill, can I still train?
    We ask all members to stay away from the gym if they have any of the 4 main symptoms: A fever, A new cough, loss of taste or smell or shortness of breath. As per the government guidelines, you should self-isolate for 10 days if you present with any of the symptoms.
  • As a member what do you expect from me?
    During this time this is a team effort between the staff in the gym and the members all working together to keep each other safe. We ask that you bring your own mat for floor work,  train alone wherever possible, no spotting in the free weight areas, wipe down the weights before returning to the racks after use, and maintain social distancing at all times by respecting each other’s space.

– All our members will be asked to clean down their equipment before and after use
– Members will be requested to return any and all equipment used during a session

  • Will there be additional cleaning by the gym staff?
    The gyms will be deep cleaned prior to re-opening. As well as maintaining our high cleanliness standards, our cleaning team will ensure additional focus is given to the hand contact areas throughout the gym. We’ve also introduced a 15 minute break between each GX class to allow the studio and equipment to be cleaned before the next class starts.
  • What should I bring to the gym?
    For additional safety we ask you to bring a water bottle (the water fountains may be used to fill water bottles) if you are working out on the floor please bring along your own mat. At this time sweat towels are not permitted on the gym floor, however blue roll will be available throughout.
  • Will the locker rooms and showers be open?
    Yes, our locker rooms and showers will be open. All we ask is that members are mindful of each other and adhere to social distancing guidelines.
  • Will you be limiting the number of people who can enter the club? We are fortunate that our gyms are within very large buildings. This has given us the capacity to space out all our equipment to allow for safe social distancing and movement around the gym. The Government suggested a time slot booking system as one example of managing capacity within gyms, however, we have an intelligent entry system within our turnstiles that counts the number of people entering and exiting the gym.  So, we always know how many people are in the gym at any one time and we have set alerts to inform the gym team if capacity reaches 80%.If 80% capacity is reached, the gym team will have a presence at the entrance to ensure capacity and flow is managed.  This does not mean that we will turn people away if we reach 80%, it simply means we will monitor the flow and in the rare event it passes 90%, we would at that point consider asking members to wait momentarily until someone leaves.

    We are highly confident that capacity won’t be reached, so please don’t overly worry about needing to queue.

    Each of our gyms is slightly different and we will closely monitor usage at each site. Should any additional measures be required to keep our members safe then we will put them in place without delay.

  • Is the equipment going to be spaced out enough?
    Rest assured we’ve spaced all our equipment to be in line with government guidance. In some of our smaller clubs we’ve had some equipment removed to allow this. This will allow each and everyone in the gym to train safely.
  • Will you be running GX classes?
    We’re pleased to say that we will be running GX – classes will have a reduced capacity to give you more space whilst training for increased safety. Class times will also be adjusted to allow for cleaning in between classes – some class types have been removed temporarily to allow for physical distancing – we also have an amazing Virtual offering to complement our live classes. Please note that due to Government restrictions, group exercise classes are temporarily suspended.
  • Will I still be able to have sessions with my PT?
    Many of our PTs are self-employed and we’ve discussed safety measures with them. One-on-one and group sessions will take place following social distancing guidelines.
  • When do you think the best time to visit will be?
    We’re confident that you’ll feel comfortable training in our gyms at any time due to the measures we have put in place. We expect that our peak times will be between 7am-10am and 5pm-8pm and due to social distancing there may be a small queue to enter the gym during these times.
  • Will I be able to train with a friend?
    We want all our members to feel safe and comfortable in the gym but please don’t mix with other households if this is a measure in place in your local area. We also ask that our members follow the social distancing guidance that we have in place.
  • Do I have to follow social distancing if I am training with people from my household?
    Whilst we understand the government guidance around people in the same household being allowed to be near each other, our gyms have been set up so all equipment is 2m apart. We kindly ask that all our members adhere to the social distancing guidance.
  • Can someone spot for me in the free weights area?
    Whilst we appreciate that the free weights area is one of our most popular zones in the gym, we must consider the safety of all members and staff. We ask that when using the free weights area that you train on your own. Having a spotter means you are unable to follow social distancing. Please consider this and look at reducing the weight instead.
  • Will your opening times be affected?
    Wherever possible we’ll ensure are gyms are open from 6am-10pm weekdays and 8am-8pm at weekends..
  • Will the water fountains be ok to use?
    Our water fountains will be operational, however we ask that you only use them to fill your water bottle and not to drink out of them directly.