Demi Anderson from Xercise4Less Cumbernauld has achieved an amazing 4 stone loss over 1 year.
‘’Before starting my fitness journey I was very unhappy with myself and my confidence levels were so low I stopped making any efforts. Before, I would just eat and not think of consequences, I didn’t learn how to cook properly, it was all oven food and takeaways. With time I realised I couldn’t live the rest of my life like this and only I could fix the issues with myself and make a change.
Finally, I managed to get the motivation to make a change – I started eating better, I learnt how to cook and learnt what my body needed (I’m vegetarian), and I started to feel better and started to see the weight coming off and felt more energised.
I then started exercising, I joined Xercise4Less Cumbernauld when it opened, I was very excited (but nervous), I wasn’t fit at all but felt relaxed at the gym, having the ladies only section was great for me and I was able to see a massive change in the first month to my fitness levels and it has only increased as the weeks went by! So far I have lost 4 stone in a year, I have learned to love fitness and working out and I have gained so much confidence!
My future goal is to be more toned and to build muscle, to be stronger. Losing weight gave me confidence and I am no longer hiding in the corner or scared of cameras! I am healthier and more active and I can actually enjoy going out and spending time with friends without being knackered all the time.