Molly Foster from Xercise4Less Manchester Middleton has lost an amazing 2 and a half stone.
Molly’s starting weight was 14 stone. Her motivation to start her fitness journey came from following Xercise4Less social media pages and influencers. She was inspired by seeing other people’s progression and decided she wanted to begin her own fitness journey. After 4 months Molly hit the 1 stone 8lbs weight loss, but struggled to lose anymore.
She quotes: ‘‘My weight wouldn’t shift and I felt I wasn’t making any progress, so I continued to keep going and I finally started to see so many more improvements.’’
To lose the extra weight Molly doubled her cardio time in the gym and she started to do light weightlifting. After 6 months she was able to lift heavier weights and started seeing the definition of her muscle coming through. #girlgains
Molly’s addiction to the gym increased and she now attends the gym every night and loves doing so. She created her own diet of which she shares on her social media pages. Her advice to those in the same situation as her is ‘For anyone who’s trying to lose weight is to be really persistent and patient with your weight loss, it will come and it doesn’t happen overnight, try to do things in the gym you enjoy so that it encourages you to go more!’