Whilst Nicole is not completely at her target weight, she is well on course to achieve her goals. Xercise4Less gyms have played a pivotal role in Nicole finding the confidence and belief she could succeed.
“I’ve still not reached my final goal, but every time I reach a mini target I’m always amazed that I’m actually doing it this time. What helped me a lot was in the gym, someone saw me performing an exercise wrong and helped me to correct it.”
Training in a gym where the environment is comfortable and friendly has helped Nicole a lot, especially by being able to train in the Ladies only gym zone.