Anyone embarking on a weight loss journey needs to make sacrifices. Whether it is giving up certain foods, drinking or making the necessary changes to your lifestyle. Stacey got herself out of the old routine of comfort eating to supplement the hard work she was putting in the gym.
“I needed to give up comfort eating. I was eating when I was happy and sad. Sometimes you don’t want to turn to a salad or something healthy in the evening. You just want comforting carbs like chips or pizza.”
As with any change in lifestyle or diet, adaptations have to be made. Stacey may have found it difficult in the beginning, but once she got herself acclimatised with her new fitness regime, she began to notice the benefits.
“I got new-found energy and no longer felt sluggish or tired after eating.”