Focusing fitness around shift patterns
Having mixed shift patterns can make going to the gym and getting into a workout routine very difficult. For Chesterfield member Tim Bell, he has to juggle his fitness journey around his changing work schedule.
“When I’m on the morning shift, I go straight to the gym after work. This means I tend to get home around 5:30pm, which is ideal as I still get a few hours with my family before bed.”
However, when Tim is on the later shift, he sees his training time reduced, meaning he does not attend the gym as often as he does when on the morning shift.
“On the late shift, I leave for work at 8:30am and don’t get home until 10:30pm. This makes it very hard as I don’t go to the gym as much as I do on the opposite shift.”
“When I’m on the late shift, I need to drag myself out of bed and get to the gym as early as possible.”
Balancing weekends off with family time
Even though Tim does not attend the gym as frequently as he would like when he is on the later shift, he still makes sure he gets his training done at the weekend.
“At weekends I get to the gym as early as possible. This means I have the rest of the day to go out with my wife and kids, or just spend time at home with them.”
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Losing weight and maintaining that 'happy place'
Tim has been on his weight loss journey for a number of years, and he has had his ups and down during this process, but he is now in a place where he can consolidate and maintain a weight he is happy with.
“I’m 4 years in from where I started and have lost well over 3 stone in weight. I don’t lose as much these days, but my main focus is keeping the weight I have already lost off. I’m in a happy place with my weight.”
Staying focused and on track
It has not always been plain sailing for Tim, and he sometimes needs a reminder of how far he has come and the work he has put in place to get to this position.
“I stay focused by looking at how I used to be and seeing how I look now is all that it takes for me really. Seeing how far I have come and reminding myself I do not want to go back to that.”
Great work, Tim!
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