Hats off to all the staff over at Xercise4Less Liverpool Belle Valle who raised a modest £508.00 towards the cause and also a shout of for the creativity that Xercise4Less Sunderland showed in such little time contributing £203.00 in under 24 hrs – well done all!

Children in Need 2015 – Be a Hero

Stick a dotty pair of Y fronts on your heads and colour yourselves yellow because it’s Children in Need! This year we really want everyone to get involved. Touch a few hearts and change a few lives by dressing to impress in your favourite super hero outfit!

We’re serving up back to back classes from 9.30 to 2.30 in the afternoon across all of our clubs and the best part is that if you turn up dressed as your favourite childhood hero we’ll donate £2 per member to Children in Need!

Staff will also be raising awareness and walking round with donation buckets but if you’re jumping around and hadn’t planned on having any change in your pocket, then you can always give your contribution towards the cause here online: bbc.co.uk/pudsey

Not only is it Children in Need – it is also Friday the 13th – which makes us wonder just how colourful, bizarre and fun this day will be!