Foods to Boost Energy and Performance

Eat Clean to Improve Your Fitness

Regular exercise is really important to help you improve your physical health, allow you to focus on your mental health and become fitter. However, if you focus on your exercise routine whilst neglecting your diet, you’re only delaying your progress. To make a positive impact on your fitness journey, eat as clean as possible and you’ll soon start to notice a difference on your fitness in alignment with your goals.

Try not to confuse eating ‘clean’ with repeatedly eating salads or vegetables (unless you love them of course!) or cutting out food groups such as carbohydrates because instead you should be following a balanced diet that consists of a healthy amount of carbohydrates, protein, fats and vegetables.

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Boost Your Gym Performance with Good Food

The power of a good diet should never be underestimated. Once you start to take your diet a lot more seriously, you’ll notice that you’ll start to perform better in every one of your gym sessions as well as making good progress according to your goals. If you’ve noticed that your fitness journey isn’t moving as you’d like it to, it’s likely that your diet isn’t right but not to worry because this can be resolved in a few simple steps.

Firstly, you need to pay attention to what you’re eating before your gym session. If you’re overeating, this can make you feel sluggish and lethargic. On the other hand, if you’re undereating, you may start to feel dizzy and weak. If you’ve noticed that you tend to feel like this in the gym, it’s time to make your pre-workout eating routine a priority.

Everyone is different and some people prefer to feel full before a session and others don’t but either way, we’d suggest eating around 30 minutes before your session. This could be something small like a banana (packed with carbs and potassium to give you energy) or a bigger protein-heavy meal such as scrambled eggs/tofu, toast and avocado.

After you’ve eaten a good pre-workout meal, you won’t be stopped during your time at Xercise4Less. Look into the nutrients of the food you’re eating before your gym session because you need something carb-dense but also light to prevent fatigue. Don’t be afraid to try a few different meals until you find what works best for you.

Rowing Machine Workout

Sticking to a Balanced Diet

A balanced diet is your best friend. This is what will help you reach your fitness goals faster and help you see a difference in your body quicker. A balanced diet consists of a variety of food/drinks but all in good measure. A balanced diet doesn’t mean you can never eat the foods you enjoy (pizza, burgers, fries etc.) as you can still eat these but you just need to be aware of how often you’re eating these and instead, balancing them out with healthier, clean foods such as lean protein, wholegrain carbohydrates and fresh fruit and vegetables.

Other ways to stick to a balanced diet includes eating at least 5 portions of fruit and veg every day, having a potion of potatoes, bread, rice or pasta regularly meals (at least twice a day), including regular protein into your diet and drinking at least 6 glasses of water. As we mentioned, a balanced diet does allow you to have things like sugary drinks and oils/butters but they just need to be in smaller amounts and in moderation to allow you to prevent over consuming these and reversing your hard work in the gym at Xercise4Less.

Whether you’re using your Xercise4Less Gym to work on your weight loss and burning calories or packing on size and building your muscles, take some time to focus on your diet and you’ll soon notice a real acceleration in terms of your fitness journey and fitness goals. 

Become Part of the Xercise4Less Community

Joining us means that you get a great value gym membership but also become part of a fitness community that will help to push you closer to your fitness goals. Whether you’ve never stepped foot into a gym before or are an experience gym goer, register your interest in joining the Xercise4Less community today and take those all-important first steps onto your health and fitness journey.

Benefit from quality gym facilities like our Ladies Only Gym Zone, spacious Spin Studio or Combat Zone with full-sized boxing ring or attend one of our classes including the famous Les Mills sessions – either way, completely transform your workout programme with us but don’t forget your diet too!

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