Total Body Workout with Stephen

On-Demand Online Classes, Are Here!

Get them all for free, every day without charge by signing up. No bank details required, continue your fitness journey online with Xercise4Less Gyms. 

If you’re not yet an Xercise4Less Gym member, we’re giving everyone free access to our online gym portal, providing dedicated live online exercise classes and workouts you can do at home or back in the gym once we re-open. To re-assure you, we’ll continue to provide everyone with free access even past the initial 90 days should we need to extend our home fitness option to the UK public while we all battle the Coronavirus pandemic. Stay well, fit and healthy and follow our at home workouts for free.

What is Total Body Workout?

This is a toning and conditioning class that works literally all of your muscle groups using a variety of cardiovascular, strengthening and conditioning exercises. This action-packed class is extremely popular, and perfect if you don’t have heaps of time to work on each muscle group individually.

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