After her holiday, Georgia got herself signed up to the gym and began to start her fitness journey. Small steps were taken to help her to begin to feel confident and focused on the task at hand.
“I wanted to lose 3 to 5 stone.”
Georgia used weights and resistance machines to kick start her regime, finding them extremely beneficial and noticing results quite quickly.
“I found the dumbbells the best piece of equipment for weight loss. I noticed results and the praise I received from other people motivated me to continue.”
We know losing weight is a real difficult battle, and the diet can be more problematic than the exercising. This is something Georgia knew she had to grasp in order to reach her targets and goals.
“I had to be strict on my diet. I started to see results and although I had a spell where I went off the rails a bit, I then became more conscious about what I was eating.”
“My diet gave me more energy, especially due to eating whole foods rather than processed food. I also reduced my sugar intake and cut out junk completely.”
Working out at Xercise4Less has helped provide Georgia with confidence and the ability to train in a friendly, inclusive environment.
“The Xercise4Less community is friendly, I like how I can come to the gym and get on with my own workout and other people around me seem to do the same.”