The Best Cardio Workouts for Weight Loss
HIIT Weight Loss Exercises
There’s no doubting the fat burning effectiveness of a vigorous HIIT cardio workout. Once you get into your anaerobic zone (where you find it hard to hold a conversation) your body will burn plenty of calories during the workout and even better continue to burn fat after your cardio gym session is over. The higher intensity periods of a HIIT workout creates a metabolic demand that helps long-term fat loss and improves your overall conditioning at the same time. You can use your own bodyweight or any cardio equipment in the gym like the rowing machine or treadmill to gain the benefits of a HIIT session. A HIIT cardio workout can be anywhere from 5-30 minutes and you can use any cardio machine you like; the key is intensity. Work out for 20 seconds of maximum effort with 40 seconds of rest. Do as many rounds as you can in the time you have in the gym and you’ll burn tons of calories. Incorporate a HIIT session into your exercise programme at your Xercise4Less gym but make sure not to overdo it with no more than 3 of these cardio workouts a week.
EMOM Cardio Workout for Fat Loss
An EMOM workout is perfect for when you just have 10-20 minutes in the gym. But what does EMOM stand for? Every Minute On the Minute. You complete a set of cardio exercises within 60 seconds, then at the start of the next minute do it all over again. These cardio sessions are great for burning calories as it requires more physical effort to keep a hard pace with each succeeding minute. You can do an EMOM cardio session to help weight loss using your own bodyweight or work out on any cardio machine. It’s completely flexible; you get to choose your favourite cardio exercises. Just focus on keeping a consistent pace for each minute interval. For example, at your local Xercise4Less gym you could do 5 press-ups, 5 jump squats, 5 chest-to-floor burpees and 4 beast holds every minute for ten minutes as fast as you can. Recover and continue to shed calories.
Lose More Weight with LISS Cardio Session
Low-Intensity Steady State or LISS is a return to the old-fashioned weight loss values of steady state cardio exercises like jogging. Ideal for when you can take 30-45 minutes for a gym cardio workout, LISS aims for a lower level of physical exertion than either EMOM or HIIT but you still gain the weight loss benefits through a longer exercise period. LISS can kick-start weight loss while putting far less strain on your joints than other cardio exercise sessions and you may even find it easier to stick to your exercise plan when you include more Low-Intensity Steady State cardio. With a workout intensity of about 60 percent of your maximal heart-rate effort, you stay in the fat burning zone for an extended period of time with LISS. Try LISS workouts on the treadmill, rowing machine, elliptical, or stair-stepping machines to start reducing your body fat at your nearest Xercise4Less gym.
Best Gym Cardio Workouts with Xercise4Less Gyms
It’s not easy losing weight but it’s easier when you have the backing of a fitness community like Xercise4Less Gyms. We don’t just provide you with a huge variety of workout facilities and group exercise classes, we offer an inclusive network of friendly gym members and expert but supportive personal trainers to help and advise you on your weight loss journey. Work out in our dedicated cardio exercise zone, benefit from quality cardio fitness equipment in our Ladies Only Gym Zone or sweat out excess fat in our innovative Combat Zone. You’ll find the best solutions to your fat loss questions at your local Xercise4Less gym.