Everyone looks forward to their Christmas dinner, don’t they? Succulent roast turkey, moreish roast potatoes, Yorkshire puddings, plum pudding, pigs in blankets, add in a couple of glasses of wine and you have a festive dinner table to remember. Are you aware though of how many calories you’re actually consuming? British Christmas dinner eaters will typically get through over 6,000 calories on the 25th of December. To burn off what is two days of calories for a man, you’d need to run a half marathon, brave the freezing sea for a five hour swim or take on four hours of body squats.
If you can’t indulge at Christmas, when can you? At Xercise4Less Gyms we’re no Christmas grinches so we want to help you get dump those Xmas dinner calories but how?