Gym Exercises to Lose Belly Fat Faster

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Lose Belly Fat Faster With Real Fitness Workouts

We’re all aware that carrying excess stomach fat is not good for your health and wellbeing. But even when you work out in your local Xercise4Less gym regularly, it’s not always easy to shift that visceral belly fat. So how do you burn belly fat faster? Take a look at these five Gym Exercises to Lose Belly Fat and start toning your stomach for real.

1. Gym Burpees To Lose Belly Fat

Ready for a more toned tummy? Supercharge your belly-fat-burning routine with an explosive plyometric exercise that works your core, your chest and your shoulders, lats, triceps and quads. Here’s how you do burpees. From a standing position squat down and place your hands flat on the floor in front of you. Kick your legs backward into a push up position, perform a push up, and then quickly reverse the movement. Reach your arms over your head and jump upwards to complete one burpee. If you want to lose your gut, you really want burpees.

group burpees - lose belly fat blog

2. Reduce Stomach Fat with Mountain Climbers

Burn your belly fat faster than ever before when you include Mountain Climbers in your gym routine. Mountain climbers work your core hard as well as other major muscle groups; essentially this is a moving plank exercise. Try Mountain climbers like this: get into a high-plank position with your wrists directly under your shoulders. Lifting your right foot up, drive your right knee towards your chest. Touch the floor with your right foot and then return to the starting position. Then, drive your left knee toward your chest and bring it back. Alternate legs with each mountain climber repetition and start losing some stomach fat.

circuit training - mountain climber

3. Blast Away Belly Flab with Kettlebell Swings

At Xercise4Less Gyms we provide our members with loads of kettlebells for a very good reason. A Kettlebell Swing is one of the best calorie-torching exercises you can do in a gym. You’ll fall in love with the belly-fat-burning effectiveness of a kettle bell swing as you clench your abs, hammer your core and engage important muscle groups like your glutes, hips, and quads. Ready for a kettlebell swing? Bend at your hips holding a kettlebell at arms-length with both hands in front. Rock back slightly and pull it back between your legs. Squeeze your glutes, drive your hips forwards and swing the weight to shoulder height. Let the bell return back between your legs and repeat. Could there be a more effective gym exercise to lose belly fat?

strength training to lose belly fat - kettlebell swings

4. Medicine Ball Slams Help Sculpt Your Abs

If you want to know how to how to lose belly fat faster, then you should consider including a Medicine Ball Slam exercise in your workout session. Performing an explosive movement like the Medicine Ball Slam gets all the muscles between your neck and your hips working harder. You don’t need a huge weight either, a 3-kilo medicine ball will work perfectly to elevate your heart rate and burn some serious stomach fat as long as you keep the intensity up. Start a medicine ball slam by holding the ball above your head with your feet shoulder-width apart. Slam the ball on the floor as hard as you can. Catch the rebound and repeat. It’s that simple to prevent an expanding waistline!

medicine ball slam - lose belly fat blog

5. Reduce Excess Belly Fat with a Dumbbell Overhead Lunge

Can you feel your stomach fat receding? Well, finish off our set of gym exercises to lose belly fat with the core-chiselling Dumbbell Overhead Lunge. The move engages your torso, back and posterior and will help put an end to your bulging belly. Use a pair of light to medium dumbbells for this fat burning exercise. Press the dumbbells overhead so your palms are facing. Step forward into a lunge position without pushing your shoulders up by your ears. Pause and then bring your back leg forward to bring your feet together. Alternate legs as you walk forward towards a much leaner stomach.

overhead dumbbell lunge - lose belly fat blog

A Belly-Fat-Burning Hand from Xercise4less Gyms

At Xercise4less Gyms we provide all the fitness tools you need to improve your health and wellbeing and that includes helping you to lose belly fat. Use these stomach fat-preventing exercises in your local Xercise4less gym and shed unwanted weight from around your middle. Benefit too from our inclusive fitness classes, expert personal trainers, and superb gym facilities including a Ladies Only Gym Zone, Combat Zone with full-size boxing ring and spacious Spin Studio. Whatever help you need in losing belly fat faster, Xercise4less Gyms will provide it.