£9.99 Per Month until 2021 | Safe, Spacious & Clean

Join today, pay only £9.99 a month

Has lockdown slowed down your fitness? Maybe your home training has given you the gym motivation you were lacking before. It’s officially the time to give your workouts a new lease of life and boost your fitness with the latest offer from Xercise4Less. By joining today, you will only pay £9.99 a month until 2021 with no joining fee!

Activating your new membership is simple – head to our website and sign up today. Don’t wait to kick start your fitness journey in the gym because only a limited amount of memberships are available at this price so make the most of this amazing re-opening offer while it lasts.

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or build muscle, we have the equipment and facilities you need to achieve your goals.

Terms and Conditions

Available from: 19/07/2020 00:00; Limited spaces available

  1. All promotional offers are subject to availability that can start and can end at any time without notice, unless specified.
  2. Once the promotion has ended the offer is no longer redeemable.
  3. The promotion code for any gym offer or discount can only be redeemed through https://www.xercise4less.co.uk or at our gym locations subject to availability.
  4. Exclusive online promotions where stated are not redeemable in gym, only online via the URL’s specified in point 3.
  5. The promotion can be redeemed using the following payment methods Direct Debit, credit or debit card on all annual or monthly membership subscriptions only.
  6. Promotions offered are specific to peak monthly flexible and peak annual contracts and includes £0 joining fee, saving £20.
  7. Promotional offer must be claimed using the promotion code provided at the time of purchase.
  8. Offer cannot be transferred to another person.
  9. Offer cannot be used in conjunction with another promotion.
  10. £9.99 is an introductory price for the remainder of 2020 and will increase from January 2021.
  11. £0 / Zero joining fee, discount savings cannot be exchanged for cash or any other product or service.
  12. Update: 04/08/2020 > tastecard and reward points have been removed from the promotion

A Gym for Every Body and Every Journey

Working on Your Goals at Xercise4Less

Here at Xercise4Less we take pride in our fitness community and offer a huge range of equipment, quality facilities, provide access to motivational members, instructors and staff and much more to help you make progress on your fitness journey. Whatever type of exercise you favour and whatever style of workouts you prefer to follow, Xercise4Less has something to suit you.

Our gyms across the UK are separated into gym zones such as Cardio, Free Weights, Resistance Machines and Combat to help you exercise in a dedicated space that’s best suited to you. Xercise4Less gyms are incredibly spacious too which works to the advantage of all of our members as they’re able to workout in a safe and comfortable space and focus on their goals as they wish.

Don’t forget that we also have spacious fitness studios and spin studios where all of our group fitness classes take place. These classes are lead by our motivational instructors who will push you to achieve your goals and get fitter, healthier and ultimately happier. At Xercise4Less, we’re always excited to welcome you and start working on your fitness journey together.

bicep workout - main

Suitable For All Abilities, Interests and Ages

One of the best things about Xercise4Less is our value. We offer great value gym memberships to all. No matter your goals, abilities and age, our doors are open to every person and every body at an affordable price. Once people are signed up, they’re able to navigate their new spacious and well equip gym as they please. If you come to Xercise4Less to work on your weight loss, we’ve got something for the beginners amongst us and the more advanced. You can do a HIIT workout in the fitness studio with no to little equipment or you can follow a steady cardio routine with a treadmill workout. Not forgetting how beneficial weight training is for weight loss too so you could also maximise the dumbbells, kettlebells, barbells and resistance machines too.

From your very first time at Xercise4Less, you can take your session at your pace. Our expert staff are always on hand to help if you need it and if not, you’ve got the opportunity to explore our equipment and facilities and find the type of training that you prefer. Most importantly, you need to find what is best suited to your goals and will help you become healthier and more body confident.

Older Woman using Smith Machine _ Weights

An Inspiring Fitness Community

At Xercise4Less, we offer more than equipment and facilities because from the moment you join, you become part of a community. Whilst you’re with us and part of that community, you’ll have the opportunity to be motivated and uplifted by our expert instructor and personal trainers to boost your fitness journey.

We offer a broad range of instructor-led group exercise classes that are suited to our diverse membership base. If you want to blast your body in high energy classes we’ve got Les Mills classes, HIIT, Boxercise and Indoor Cycling or low intensity classes such as LIIT, Pilates and Stretch and Tone that help you get that exercise in but just slow things down. If you want to dance away your calories, we have classes such has Zumba, Bokwa or Barre which are so fun that you don’t even feel like you’re working out!

If you even want some advice during your workout on have some questions about your form, our friendly staff are always on hand to help so don’t think you have to struggle in silence. Instead, ask them for some support and guidance and they’ll try their best to guide you closer to your fitness goals. You also have the option of working with our personal trainers for more intimate sessions that will give you the 1-to-1 support and extra push you need to achieve your desired results.

Woman on Cross Trainer in Cardio Zone

Become an Xercise4Less Member Today

We’re proud of our friendly staff and inclusive community in our gyms and welcome people from all backgrounds and experiences to join us. Become a member of Xercise4Less Gyms today whether you’ve never stepped foot into a gym before or are an experience gym goer because our quality cardio equipment, free weights, resistance machines and combat gym zones can help you to lose weight, build up muscle or just work your health and wellbeing.

Our members also find everything that they need to reach their personal fitness goals including dedicated Ladies Only zones, specialist facilities and spaces and a number of group exercise classes such as Les Mills, spin and legs, bums and tums.

Release Stress and Work on Mental Health at the Gym

Woman using Cables, Bench, Weights
Woman using Cables, Bench, Weights

Focus on Your Mental Health at Xercise4Less

You may think that attending the gym is something that is helpful for your physical health and that it’s mainly for people who want to lose weights or build muscle but this isn’t always the case. Yes, Xercise4Less gyms are perfect for those things but we also encourage people to join us if they want to make a positive impact on their mental health.

We’re proud to provide our members with access to a wide range of equipment and facilities meaning that everyone is able to focus on their individual goals and unique health and fitness journey. Attending the gym regularly is also really positive to help with stress release and de-cluttering your mind; especially after a difficult and anxiety-filled few months.

Join a Friendly and Fun Fitness Community

When you join Xercise4Less, you become part of a community and a family. Every time you come to the gym, you have the option to surround yourself with likeminded people who will encourage you through your gym journey. This includes our members and staff.

A great thing that will allow you to work on your mental health and release stress is by attending our group exercise classes. From the moment you step into one of our classes, you’ll feel welcome and part of a community. Our motivational and encourage instructors will talk you through each movement to make sure you’re comfortable and reaching your potential. As you’re taking part in the class, you’ll be able to speak to and laugh along with your fellow members which will hopefully help you forget about your stresses and worries and most importantly, have fun.

Having fun with exercise is one of the best ways to release endorphins and improve your wellbeing. Once you release endorphins, your mindset will improve and you’ll be able to think clearer and bit more positively.

Focus on Your Individual Health Journey

If you’re the type of person who prefers working out alone, our gyms also offer you the opportunity to do exactly that. If you’re having a difficult day and find that you’re struggling with your mental health, exercise just could be the ‘drug’ that your body is calling out for.

Stick your headphones on and navigate your way around your local Xercise4Less gym and spend some time putting yourself first and making your health and fitness a top priority in your life. If you’re having a bad day, it might take you a while to get into your rhythm. As soon as you do though, your mind will stop thinking about the negative and you’ll soon be focusing on your workout and what piece of equipment you’ll be using next.

For stress release, we recommend sticking on some headphones or listening to our motivational tunes and heading to the free weight zone. There’s something quite liberating about picking up some dumbbells, swinging kettlebells or slamming medicine balls. Including some weight training in your workout routine may work wonders for your stress release and mental health. Cardio zones could also be really beneficial for your mental health too. Low intensity training such as long distance walks on the treadmills or long stationary bike rides will be great for your mental health. Whilst you’re doing this, you’ll be focusing on something else other than the difficult thoughts and feelings inside your head. The moment that you start exercising, you’ll be distracted and once those endorphins start working their way around your body, those worries and stresses that you entered your Xercise4Less gym with, will hopefully be a distant memory.

Focusing on Your Health and Fitness at Home

Whilst we’re working on reopening our gyms and waiting for the day we can allow you to use our gyms again, we’ve been providing existing and new members access to an amazing selection of online fitness tools to help them stay focused during lockdown.

Why not sign up today and join us? By becoming part of our community, you’ll have exclusive access to these tools. We’ve recently launched a brand new Fitness On-Demand platform which means that you can now access our Live and On-Demand classes instantly from the X4L app. We’re now running 140+ classes via that platform including Les Mills BodyCombat, BodyAttack, GRIT, Legs, Bums and Tums, Zumba, Yoga and many more.

Our Personal Trainers have also designed a wide selection of @Home Workouts that you can follow with little to no equipment needed. These workouts all come with a video instruction that take you through the full workout and show you how to perform each exercise safely.

Become part of our amazing fitness community today. It’s never too late to kickstart your fitness and focus on your health so come and join us by signing up today.

£1 First Month, ZERO Joining Fee | Safe, Spacious, Clean & Friendly

£1 £0 Joining Fee Promo
£1 £0 Joining Fee Promo

Join today and pay only £1

Has lockdown slowed down your fitness? Maybe your home training has given you the gym motivation you were lacking before. Give your workouts a new lease of life and boost your fitness with the latest offer from Xercise4Less. By joining today, you will pay only £1 for your first month gym membership with no additional fees!

Activating your new membership is simple – use our latest promo code online and you’re ready to go. Don’t wait to kick start your fitness journey in the gym, make the most of this amazing reopening offer while it lasts.

Why join Xercise4Less Gyms?

We take pride in our friendly, inclusive and fun gyms at Xercise4Less. We’re suitable for people of all fitness levels, have great facilities including ladies only zones, offer a wide range of motivational classes and all the equipment you need to achieve your goals.

All of our facilities are COVID safe, spacious, clean and friendly meaning that you can be reassured that you will feel safe and comfortable when you workout with us at Xercise4Less. All of our gyms follow the recommended Government guidelines in relation to social distancing, cleaning and safety. 

Terms and Conditions
£1 First Month + £0 Joining Fee – Available from: 01/07/2020 until 31/07/2020 23:59

  1. All promotional offers are subject to availability that can start and can end at any time without notice, unless specified.
  2. Once the promotion has ended the offer is no longer redeemable.
  3. The promotion code for any gym offer or discount can only be redeemed through https://www.xercise4less.co.uk or at our gym locations where available.
  4. Exclusive online promotions where stated are not redeemable in gym, only online via the URL’s specified in point 3.
  5. The promotion can be redeemed using the following payment methods Direct Debit, credit or debit card on all annual or monthly membership products only.
  6. Promotions offered are specific to peak monthly flexible and peak annual contracts, unless otherwise specified with a £0 joining fee.
  7. Promotional offer must be claimed using the promotion code provided.
  8. Offer cannot be transferred to another person.
  9. Offer cannot be used in conjunction with another promotion.
  10. £0 / Zero joining fee, discount savings cannot be exchanged for cash or any other product or service.

£5 First Month & £0 Joining Fee

£5FM, £0JF Promo
£5FM, £0JF Promo

Join today using promo code: ‘5GYM’

Get Spring off to the best start by smashing your fitness goals as an Xercise4Less Gyms member. Sign up for one of our great value gym memberships today and pay only £5 for your first month with NO joining fee. 

To activate your membership, simply use promo code ‘5GYM’ and get started in the gym using our wide range of equipment and facilities to kickstart your fitness journey. Why delay your gains or weight loss any longer? For just a FIVER, join our inclusive community at the click of a button. 

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or build muscle, we have the equipment and facilities you need to achieve your goals.

Terms and Conditions
5GYM – Available from: 17/03/2020 until 31/03/2020 23:59

  1. All promotional offers are subject to availability that can start and can end at any time without notice, unless specified.
  2. Once the promotion has ended the offer is no longer redeemable.
  3. The promotion code for any gym offer or discount can only be redeemed through https://www.xercise4less.co.uk or at our gym locations where available.
  4. Exclusive online promotions where stated are not redeemable in gym, only online via the URL’s specified in point 3.
  5. The promotion can be redeemed using the following payment methods Direct Debit, credit or debit card on all annual or monthly membership products only.
  6. Promotions offered are specific to peak monthly flexible and peak annual contracts, unless otherwise specified with a £0 joining fee.
  7. Promotional offer must be claimed using the promotion code provided.
  8. Offer cannot be transferred to another person.
  9. Offer cannot be used in conjunction with another promotion.
  10. £0 / Zero joining fee, discount savings cannot be exchanged for cash or any other product or service.

Boost Your Fitness This Spring

HIIT Battleropes
HIIT Battleropes

Get leaner, stronger and fitter at Xercise4Less Gyms

Use the opportunity of a new season and the lighter mornings and nights to push you closer to achieving your fitness goals. Also feel motivated by our latestpromotion to become a member at Xercise4Less Gyms. Pay only a fiver for your first month with £0 joining fee. Drop our latest promo code ‘5GYM’ into the checkout today to redeem.

Regardless of fitness aims, Xercise4Less Gyms have the equipment, facilities, group exercises classes and the supportive staff to help you achieve everything you want. Run towards your weight loss on our treadmills, build up muscles in the free weights zone and blitz your body fat in our motivating and fast-paced fitness classes.

Maximise our facilities to support your fitness journey and to push your gym workout routine to the next level.

Strengthening Exercises

Pay less this Spring

Now that we’re waving goodbye to the cold and dark winter nights, Spring will hopefully bring a bit more motivation and energy which will allow you to really focus on your health and wellbeing.

At Xercise4Less Gyms, we’re using the opportunity of the new season to offer all our new members an offer that they can’t resist. Become an Xercise4Less member and pay less. You’ll only pay £5 for your first month with £0 joining fee meaning you’ll save money this March and can start working towards your fitness goals instantly.

We offer members the choice of countless cardio machines, a free weights gym zone, several resistance machines and our unique combat zone including a full-size boxing ring and MMA ring. You’ll also have access to our facilities including spin studio, fitness studio and exclusive Ladies Only zones that allow our female members to work out in a smaller and more comfortable space.

Xercise4Less also deliver fun and functional group exercise classes if you’d prefer to workout with others and be motivated to smash your fitness goals by our expert instructors. Meet like-minded people with similar goals and build your social network as well as making great steps on your fitness journey.

Join Xercise4Less Gyms today

What are you waiting for? Become a member at Xercise4Less today. Pay only £5 for your first month. With no hidden fees, you’ve got no excuse to not kickstart your fitness. 

Join online today. You won’t regret it!

Diverging Lat Pulldown Workout Guide

Diverging Lat Pulldown
Diverging Lat Pulldown

Increase muscle definition on your back

Start building up muscles in your back and increase your upper body strength using the diverging lat pulldown at Xercise4Less Gyms. Improve your strength, muscle mass and general fitness and stamina using this machine in the resistance machine gym zones.

To elevate your back workout or take your full body workout to a new level, maximise this piece of equipment and start reaping the benefits! This machine was designed to help you target your latissimus dorsi (lats) which are the biggest muscle in your back. With toned and defined lats, your back will look much more muscular and stronger.

Using the diverging lat pulldown

Resistance machine zones at Xercise4Less have something for everyone and helps people target individual muscles and potential problem areas. The diverging lat pulldown will help every member work on their back muscles and strength regardless of their strength and amount of weight training experience.

Before using the lat pulldown, sit down and adjust the leg rest so that it is resting just above your thighs. The pads shouldn’t be squashing your legs but there shouldn’t be a huge gap as this will make the weight lift more difficult. Once you’re comfortable, sit down and choose the weight you want to lift by moving the pin. Now you’re ready to lift!

Stand to reach the diverging lat pulldown handles and return to your seat. Pull the handles down so that your elbows are close to your waist, hold for a second and stretch your arms until they are straight. Repeat this 10 times and then rest for a couple of minutes. Repeat this for 3 sets. Try to increase the weight as you go to start building up strength and muscle. Once finished, return the diverging lat pulldown to the original motion and stand up.

To start seeing results in your lats, repeat exercises like this regularly during your back workout. Once you feel confident, start to use different machines such as the lat pulldown or assisted pull-up machine to build strength. You’ll then be able to perform exercises like deadlifts and bent over rows with more confidence.

Barbell Weighted Plates Deadlift

Get stronger, get bigger and get fitter

In our inclusive and great value gyms at Xercise4Less, we have a wide range of machines in the resistance machines zone to help you build up strength. No matter your fitness goals and preferred type of training, we have something to suit you.

Try to push yourself every time you step into the gym. This might mean squeezing a few extra reps into your workout or increasing the weight so that you’re building up strength and the size of your muscles. The diverging lat pulldown machine should be used regularly in your back workout, pull day or in a full body workout so that you’re able to work numerous muscles at one time and create a balanced amount of strength in your upper body.

It’s really important to get your form right though. This not only prevents injury but maximises your workouts because your body is working to its full potential. If you ever start to feel pain whilst using the diverging lat pulldown, it’s likely that your form isn’t right so try to perfect this and then you’ll smash it.

Man-Lat Pulldown-Back Workout

Join our fitness community

Become an Xercise4Less member today and start smashing your fitness goals! Take those all-important steps on your gym journey by becoming part of our inclusive community. Benefit from quality gym facilities like our Ladies Only Gym Zone, spacious Spin Studio or Combat Zone with full-sized boxing ring or attend one of our classes including the famous Les Mills sessions – either way, completely transform your workout programme.

Whether you’ve never stepped into the gym before or you’re an experienced gym user, join Xercise4Less Gyms today and start transforming your physical and mental health.