A Gym for Every Body and Every Journey

Working on Your Goals at Xercise4Less

Here at Xercise4Less we take pride in our fitness community and offer a huge range of equipment, quality facilities, provide access to motivational members, instructors and staff and much more to help you make progress on your fitness journey. Whatever type of exercise you favour and whatever style of workouts you prefer to follow, Xercise4Less has something to suit you.

Our gyms across the UK are separated into gym zones such as Cardio, Free Weights, Resistance Machines and Combat to help you exercise in a dedicated space that’s best suited to you. Xercise4Less gyms are incredibly spacious too which works to the advantage of all of our members as they’re able to workout in a safe and comfortable space and focus on their goals as they wish.

Don’t forget that we also have spacious fitness studios and spin studios where all of our group fitness classes take place. These classes are lead by our motivational instructors who will push you to achieve your goals and get fitter, healthier and ultimately happier. At Xercise4Less, we’re always excited to welcome you and start working on your fitness journey together.

bicep workout - main

Suitable For All Abilities, Interests and Ages

One of the best things about Xercise4Less is our value. We offer great value gym memberships to all. No matter your goals, abilities and age, our doors are open to every person and every body at an affordable price. Once people are signed up, they’re able to navigate their new spacious and well equip gym as they please. If you come to Xercise4Less to work on your weight loss, we’ve got something for the beginners amongst us and the more advanced. You can do a HIIT workout in the fitness studio with no to little equipment or you can follow a steady cardio routine with a treadmill workout. Not forgetting how beneficial weight training is for weight loss too so you could also maximise the dumbbells, kettlebells, barbells and resistance machines too.

From your very first time at Xercise4Less, you can take your session at your pace. Our expert staff are always on hand to help if you need it and if not, you’ve got the opportunity to explore our equipment and facilities and find the type of training that you prefer. Most importantly, you need to find what is best suited to your goals and will help you become healthier and more body confident.

Older Woman using Smith Machine _ Weights

An Inspiring Fitness Community

At Xercise4Less, we offer more than equipment and facilities because from the moment you join, you become part of a community. Whilst you’re with us and part of that community, you’ll have the opportunity to be motivated and uplifted by our expert instructor and personal trainers to boost your fitness journey.

We offer a broad range of instructor-led group exercise classes that are suited to our diverse membership base. If you want to blast your body in high energy classes we’ve got Les Mills classes, HIIT, Boxercise and Indoor Cycling or low intensity classes such as LIIT, Pilates and Stretch and Tone that help you get that exercise in but just slow things down. If you want to dance away your calories, we have classes such has Zumba, Bokwa or Barre which are so fun that you don’t even feel like you’re working out!

If you even want some advice during your workout on have some questions about your form, our friendly staff are always on hand to help so don’t think you have to struggle in silence. Instead, ask them for some support and guidance and they’ll try their best to guide you closer to your fitness goals. You also have the option of working with our personal trainers for more intimate sessions that will give you the 1-to-1 support and extra push you need to achieve your desired results.

Woman on Cross Trainer in Cardio Zone

Become an Xercise4Less Member Today

We’re proud of our friendly staff and inclusive community in our gyms and welcome people from all backgrounds and experiences to join us. Become a member of Xercise4Less Gyms today whether you’ve never stepped foot into a gym before or are an experience gym goer because our quality cardio equipment, free weights, resistance machines and combat gym zones can help you to lose weight, build up muscle or just work your health and wellbeing.

Our members also find everything that they need to reach their personal fitness goals including dedicated Ladies Only zones, specialist facilities and spaces and a number of group exercise classes such as Les Mills, spin and legs, bums and tums.

International Women’s Day – Sophie Dickson

Sophie Dickson - Featured Image - International Womens Day
Sophie Dickson - Featured Image - International Womens Day

Using the gym to improve body confidence

For this year’s International Women’s Day, we want to share what our female members are doing at Xercise4Less Gyms to reach their fitness goals but also improve their confidence and become happier.

Sophie Dickson, 29, joined Xercise4Less Newcastle-upon-Tyne 3 and a half years ago and in that time has worked incredibly hard to become healthier and now has a lot more body confidence. What has had the biggest impact on the positive changes? Weight training. Sophie swears by weight training and says that it has helped her to gain muscle and weight – something that she has always struggled with.

Sophie Dickson - Member Story - International Womens Day

Turning nerves into excitement

We see lots of woman using our free weights zone and resistance machines zones, but we’d love to see even more! For some Xercise4Less members, adopting a new style of training can be daunting and intimidating but once you give it a go, you’ll realise how much fun it is. 

Sophie wasn’t always as confident as she is, she was actually really nervous when she first joined Xercise4Less Newcastle-upon-Tyne. She was underweight and her doctor suggested going to the gym to gain weight. Fast forward 3 years and she’s upped her weight from 7 and a half stone to 9 stone 6 lbs and loves her time spent in the gym.

“People think that if you do weight training, you’ll look bulky and ‘manly’ with big muscles but that’s not the case. I used to think that but you don’t get like that, you just look toned, healthy and happy.”

It’s taken Sophie a long time and hard work to get to the weight she is now. She used an Xercise4Less personal trainer to help her on her weight/muscle gain journey too. Her PT not only showed her what to do in the gym, but made Sophie realise how important nutrition is and what she needed to do to achieve her goals.

“My personal trainer made me aware of things like how much protein I needed, how much carbohydrates I needed and how many meals to eat a day. He taught me all about protein shakes and things like that too. All of this alongside my gym routine really helped me.”

Weight training can help you achieve your goals

It’s unfortunate that some women avoid weight training and strength training but it’s an amazing and really effective form of training that could take you closer to your fitness goals. Whilst weight training isn’t easy (especially when really pushing yourself), once you start to see results, it makes it all worth it. Sophie’s weight training is varied. She visits Xercise4Less Newcastle-upon-Tyne twice a week – this works for her and her goals to keep her in a calorie surplus. By sticking to 2 workouts a week, she focuses on a leg workout and an upper body workout.

“My training is varied but involves heavy compound movements at the moment because they really help to build muscle. I do things like pull-ups, deadlifts, squats, front squats, use the leg press and bench press. I’m not super strong but I probably weigh around 59kg, but I can squat 60kg and deadlift 65kg! When I go to the gym, I can get all my stress out and get on with my workout and feel better about myself.”

Sophie Dickson - Member Story - International Womens Day-1

The People’s Gym – inclusive and friendly

We’re so proud of the communities at Xercise4Less Gyms and Sophie has had a great experience which confirms that and shows that no matter your gym experience, our gyms will welcome all women with open arms and make you feel part of the family.

When Sophie first joined the gym, she had very little confidence. She even asked her personal trainer to have their sessions in the Ladies Only zone to focus on her squatting technique. For 3 months, she worked on her strength and confidence and then started working out in the main gym.  

“Everyone at my gym is really friendly. Both members and staff really help and look out for you. When I see familiar faces, they ask if I need them to spot me or if I need any help with the weight. It’s nice that people are always there to help you out. When you join, someone shows you around, so you know where everything is and you have an idea of what to do in the gym.”

“The gym has everything you need to start weight training – it’s well equipped. The group classes are really good too. Most of the classes are focused around weight loss so I don’t do those ones but yoga, core conditioning and legs, bums and tums are really good.”

Sophie Dickson - Member Story - International Womens Day-2

Step out of your comfort zone for International Women’s Day

International Women’s Day 2020 is all about equality. At Xercise4Less, all of our members are equal and that’s why we encourage our female members to use all of our facilities and equipment, especially weights. Sophie had no experience of weight training when she joined and now, she swears by it – give it a go and see how you feel, it might be the best thing you ever do!

“Don’t be scared of weight training. Go for it. You’ll be toned, fit and healthy. If you’re wanting to gain weight and muscle, make sure you get your nutrition right too. My advice is just focus on you and what you want and ignore what people think and say. I’ve had people making snide comments to me, but I’ve stuck with it for 3 years and I’m much healthier now.”

Become an Xercise4Less Gyms member today and pay only £10 for your first month with NO extra fees. Happy International Women’s Day from Xercise4Less Gyms!