Leg Curl Machine Workout Guide

Leg Curl
leg curl-workout guide

Target your hamstrings with our lower body leg curl machine workout guide. At Xercise4Less gyms you can work your lower body at 20 leg stations in each of our fitness centres. Working out on a leg curl machine also focuses on other lower body muscle groups such as your calves, glutes, quads and shins. So, whatever your level of fitness, whether you’re ready to join a gym, new to gyms, a casual gym goer or an experienced gym user, you can really benefit from these leg curl exercises.

You can perform hamstring curls in either a sitting down or lying position. The choice is yours. This leg curl workout guide enables you to bulk up and strengthen the muscles in the back of your legs, providing a valid reason to incorporate a leg curl machine session in your individual fitness programme. Discuss your hamstring curl options with one of our friendly personal trainers and get ready to improve your lower body strength and stability.

Work Your Lower Body with These Leg Extension Exercises

Having strong, flexible hamstrings is an important factor in your overall strength, balance and stamina. Leg curls are a key component of your overall strength training, improving your cardio strength and weight loss. Stronger hamstrings also help prevent the potential risk of injury or discomfort. This Xercise4Less leg curl machine workout guide includes these hamstring curls:


The Lying Leg Curl

The Seated Leg Curl

When using a hamstring curl machine, it is crucial you maintain the correct form. Use a leg curl weight that is challenging, but not at the expense of your form. To enhance muscle mass in your lower body, gradually increase the amount of weight as you become stronger. Keep your hamstrings supple by stretching after a leg curl machine workout.

Don’t worry if you are having difficulty in getting to grips with lying or seated leg curls. Our personal training staff will be on hand in your local Xercise4Less gym to show you the correct position on the leg curl machine as well as helping you to adjust the roller pad on the lifting bar. You will always be able to work out on a leg curl machine at any Xercise4Less fitness centre as every one of our gyms is fully equipped with 20 leg stations for our members to use.

Read on for more detailed instructions on how to benefit from these lower body hamstring curls.

Fantastic Lying Leg Curls Session

Start as you mean to go on and build your hamstrings with this lying leg curls session.

To begin, adjust the leg curl machine so your thighs and torso sit comfortably on the pads when you are lying face down. The lever on the back of the leg curl machine sits just below your calf muscles when your legs are straight. Grasp the handles on the front of the machine and curl your lower legs up as far as possible without lifting your thighs off the pad. Hold the position for a second at the top of the movement before lowering slowly back to the start. Keep your movements smooth throughout to obtain maximum efficiency from the exercise.


Repeat for 8 to 12 lying leg curl reps.

lying leg curl-workout guide

Seated Leg Curl Workout for Your Lower Body

Strengthen your whole lower body with the superb seated leg curl.

Set up the leg curl machine so that the pads sit comfortably against your lower back when you sit on it. Put your legs on the padded lever so it rests just below your calf muscles and set up the lap pad so that it sits on your thighs just above the knees. Lift your legs so they are straight out in front of you and grasp the side handles on the leg curl machine. Pull the padded lever down and back towards you as far as you can with your legs, hold for a second, then slowly bring it back to the starting position for these seated hamstring curls.


Repeat for 8 to 12 seated leg curl reps.

Transform Your Real Body When You Join Xercise4Less Gyms

Whether you prefer doing a leg curl seated or lying, you’ll never lack for the right fitness equipment when you join Xercise4Less Gyms. You can work out at 20 leg stations as you work on your fitness as part of a friendly and supportive exercise community. Every Xercise4Less gym is set up so you can just focus on getting fitter. From our expert Personal Trainers to incredible Body Transformation Camps and Boot Camps, we provide you with everything you need to transform your level of fitness.

Using this Leg Curl Machine Workout Guide is only a small part of your Xercise4Less exercise experience. We’ve created the perfect workout environment for you whether you’re ready to join a gym, new to gyms, a casual gym goer or an experienced gym user. The People’s Gym offers a dedicated Ladies Only gym zone, energising Spin studio, a full-on combat zone as well as a highly effective functional fitness area. As an Xercise4Less Gyms member you also benefit from top class group exercise classes including the latest Les Mills fitness sessions with our encouraging personal fitness staff.

Join Xercise4Less Gyms today and work out on a leg curl machine or lift the heaviest free weights. The start of your fitness journey always begins with an Xercise4Less Gyms membership.