Treadmills for effective belly fat loss
If you’re fighting the battle of the belly bulge the treadmill is a fantastic fat burning machine to try. The treadmill has been shown to burn calories at the highest rate of any cardio exercise machine and running on a treadmill is one of the most effective ways to lose belly fat. With treadmill running you can burn calories for overall fat loss, but you can also directly affect the belly fat underneath your stomach muscles. While running is a powerful weapon for fighting stomach fat, walking at a fast pace on your Xercise4Less treadmill is also useful in slimming down. Walk on an incline on the treadmill and blast some serious calories as your heart rate is increased and your abdominals are engaged to help stabilize your body when you walk uphill.
Lose more belly fat with an Elliptical trainer
A low impact exercise machine, the elliptical trainer is ideal cardio for losing stomach fat and toning your body. This cross training fitness session will get your heart rate up, work your legs and arms, and if the elliptical machine in your local Xercise4Less gym has moving handlebars, it’ll put your whole body to work burning calories. Get comfortable on the elliptical trainer and gradually increase your pace and the machine resistance to really blast your belly fat. Losing love handles takes time but you can accelerate your weight loss journey with some quality time on the elliptical trainer.
Shed excess weight with stationary exercise bikes
Of all the cardio exercise machines in your Xercise4Less gym the stationary bike has to be one of the best when it comes to burning calories. Cycling on a stationary bike is not just very efficient in burning calories and fat but it also helps tone your legs, thighs and buttocks. Pedalling hard on a stationary bike is more likely to help you lose an extra inch around your middle than crunching abs for example. When you’re capable of moderate-paced cycling, you might include some HIIT stationary bike sessions in your weight loss programme. Increase the intensity at which you ride to 75-85 percent of your maximum heart rate and go for 20-30 minutes at high pace to gain even more lean muscle. Putting in some time on the stationary exercise bikes can have a really positive impact on your weight and health.
Lose your love handles on the rowing machine
Rowing machines are sometimes forgotten about when it comes to losing unwanted fat. That’s surprising because rowing hard is massively effective in burning calories. Why? A stationary rowing machine works your entire body requiring equal effort from both your lower and your upper body and achieving huge gains in overall cardiovascular fitness. Simply put, you should put the rowing machine at the centre of your belly fat-loss programme at your Xercise4Less gym.
Burn extra fat with a stepper workout
A stepper, stair climber or ClimbMill all simulate walking upstairs. There are two main types of gym stepper machines, the pedal steppers and the step mills. On the pedal steppers you push down on the pedals while keeping your body mostly still to work your legs and core while the step mill is more like a flight of stairs that moves like an escalator. The ClimbMill works your quads, hamstrings, calves, and glutes and is a real cardio workout. Whichever one you use you can vary the resistance and speed to really ramp up the belly fat burning benefits. A stepper workout is excellent low-impact cardio exercise which burns plenty of calories and helps you lose weight.
Lose more weight with Xercise4Less Gyms
Always keep your weight loss journey on track with Xercise4Less Gyms. We provide all the belly fat burning tools you need to lose weight from your middle and achieve a more toned and shaped body. Build on the fat loss support offered by our friendly community of gym members to realise your fitness goals faster. Benefit from innovative gym facilities like our Ladies Only Gym Zone, spacious Spin Studio or Combat Zone with full-sized boxing ring and completely transform your stomach weight loss programme. Enjoy working out with fellow gym members in up to 40 inclusive group classes in our spacious exercise studio or create your own circuits in our large fitness studio. Join an Xercise4Less gym and you take a step closer to reaching your weight loss targets.