Benefits of Combat Training in the Gym

MMA Cage Workout
MMA Cage Workout

Get stronger and fitter in the combat zone

We provide all members with access to our great quality combat facilities so that regardless of ability and fitness level, have a go and work on improving your fitness and general health.

Our full-size boxing ring will rival any boxing gym and the Mixed Martial Arts cage presents a unique opportunity to strengthen your body. Training in the combat gym zone will not only help you to strengthen muscles but also help you to lose weight and burn body fat.

Work on weight loss and fat burn

Wanting to lose weight fast? Try a workout using the combat gym zones at Xercise4Less gyms. By including boxing and Mixed Martial Arts into your workout programme, you’ll be taking on a serious fitness challenge and push your heart rate to its peak meaning that you’ll burn a large amount of calories in a short period of time. Burning excess calories will help you to lose weight quick and leave you feeling a lot more body confident.

It doesn’t matter if you have no combat-style training, we encourage all of our members to give it a go and try something new. Using the boxing equipment is a real physical challenge but definitely one that you won’t regret because after your workout you’ll feel happier, much more energised and relaxed.

Combat training is an intense full body workout that will improve your strength. Sparring in the ring will use muscles in your arms, legs and core. Boxing bag workouts can be as challenging as you like but are guaranteed to work multiple muscle groups at one time. Try a couple of punches and then some short sprints, or even 10 punches and 10 burpees, and just repeating this process. This mixture of cardio and strength training will you lose weight and burn excess body fat in shorter period of time.

Boxing Bag Workout

Improve your mental health strength

Another amazing benefit of combat workout such as using the punching bags or having a spar in the MMA cage is that it will do wonders for your mental health. Think about your really bad days, when you’re stressed and feel stretched and overworked. Imagine that you were able to let all of this out on the boxing bags or by shadowing boxing in the ring.

Everyone should be working on their mental health regardless of their physical ability. This is where the combat gym zones step in. They provide you with enough space to workout for however long you like to become mentally stronger. By releasing your stresses from a long day at work on the combat gym zones in our gyms, you’ll feel happier and much more relaxed in every day life which is something that we all need a bit more of.

Not forgetting about endorphins. Endorphins are what your body produce during exercise so that once you finish your workout you’re left feeling much more relaxed and happy. You may initially find the combat zone intimidating but when you think about the after effect, it’s worth giving it a go!

Benefits of MMA training - combat

Join Xercise4Less Gyms today

We’re proud of our friendly staff and inclusive community in our gyms and welcome people from all backgrounds and experiences to join us. Become a member of Xercise4Less Gyms today whether you’ve never stepped foot into a gym before or are an experience gym goer because our quality cardio equipment, free weights, resistance machines and combat gym zones can help you to lose weight. Our members also find everything that they need to reach their personal fitness goals including dedicated Ladies Only zones, specialist facilities and spaces and a number of group exercise classes such as Les Mills, spin and legs, bums and tums.

Mixed Martial Arts Cage Workout Guide

MMA Cage Workout Guide - Main
MMA Cage Workout Guide - Main

Boost your physical condition with MMA

Want to improve your fitness through combat? Xercise4Less gyms feature a dedicated combat zone with a boxing ring and MMA cage. Combat training is one of the most intense workouts, designed to work every part of your body. Kick, punch and grapple to build up your legs, arms and core.

Giving your body a full workout will help to blast the calories, shed fat and improve your cardiovascular fitness to really get your heart pumping. Whether you are new to fitness, or a seasoned pro, MMA training caters for all needs and there is no limit on how hard you can push yourself through MMA fitness.

Improve strength with explosive exercise

Step into the MMA cage at your local Xercise4Less Gyms to build-up your strength. Give your body a complete workout and focus your attention on all the key muscle groups. Combining the explosive power of boxing and kickboxing with the enduring strength needed for grappling make MMA training a key component for building your functional strength.

Clear your head in the cage

Due to the intense nature of combat training, and specifically MMA training, you will need to implement all your focus into your exercise, giving you the full physical and mental benefits of this type of workout. For most people, combat training is stepping out of their comfort zone, which can be very challenging, but it can also be a great way to boost your self-esteem and confidence.

Regular exercise is a sure-fire way to release endorphins and reduce stress. Practicing an activity such as MMA on a regular basis is not only beneficial to your physical health, but for your mental health and wellbeing, too.

Build your social circle through sparring

Whilst you can shadow a lot of MMA exercises, it is not the same as having a sparring partner or if you like, an opponent. Get one of your friends to join you in the octagon and don a pair of pads for you to kick and punch, working those muscle groups and improving your fitness. As well as delivering obvious physical benefits, MMA training can be a fun way of getting to meet new people in the gym. You can easily rotate the exercises between yourself and your partner, think of it as a rest break, ready to push yourself to the limit the next time you’re up!

If you feel comfortable enough to try contact exercises with your sparring partner, then grapple exercises are as effective as any for burning calories and giving you the physical workout you are craving.

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or increase muscle, we have the equipment and facilities you need to achieve your goals.

The Benefits Of Mixed Martial Arts Training

Benefits of MMA training - combat
Benefits of MMA training - main

The physical benefits of MMA fitness

Want to improve your fitness through combat? Xercise4Less gyms feature a dedicated combat zone with a boxing ring and MMA cage. Combat training is one of the most intense workouts, designed to work every part of your body. Kick, punch and grapple to build up your legs, arms and core.

Giving your body a full workout will help to blast the calories, shed fat and improve your cardiovascular fitness to really get your heart pumping. Whether you are new to fitness, or a seasoned pro, MMA training caters for all needs and there is no limit on how hard you can push yourself through MMA fitness.

Benefits of MMA training - kicks

Improve your strength in the Xercise4Less combat zone

Step into the MMA cage at your local Xercise4Less Gyms to build-up your strength. Give your body a complete workout and focus your attention on all the key muscle groups. Combining the explosive power of boxing and kickboxing with the enduring strength needed for grappling make MMA training a key component for building your functional strength.

Benefits of MMA training - sparring

Clear your head with MMA fitness

Due to the intense nature of combat training, and specifically MMA training, you will need to implement all your focus into your exercise, giving you the full physical and mental benefits of this type of workout. For most people, combat training is stepping out of their comfort zone, which can be very challenging, but it can also be a great way to boost your self-esteem and confidence.

Regular exercise is a sure-fire way to release endorphins and reduce stress. Practicing an activity such as MMA on a regular basis is not only beneficial to your physical health, but for your mental health and wellbeing, too.

Build your social network through combat training

Whilst you can shadow a lot of MMA exercises, it is not the same as having a sparring partner or if you like, an opponent. Get one of your friends to join you in the octagon and don a pair of pads for you to kick and punch, working those muscle groups and improving your fitness. As well as delivering obvious physical benefits, MMA training can be a fun way of getting to meet new people in the gym. You can easily rotate the exercises between yourself and your partner, think of it as a rest break, ready to push yourself to the limit the next time you’re up!

If you feel comfortable enough to try contact exercises with your sparring partner, then grapple exercises are as effective as any for burning calories and giving you the physical workout you are craving.

Benefits of MMA training - combat

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or increase muscle, we have the equipment and facilities you need to achieve your goals.

Fight The Calories With Our Dedicated Combat Training Zone

Combat Training - Main
Combat Training - Main

Build your fitness with a combat workout

Pick up the intensity and give yourself a combat workout to smash your fitness targets with Xercise4Less Gyms. Put on the boxing gloves or make your way into the MMA cage to improve your cardiovascular fitness and burn calories.

Combat sports offer a fantastic way to get fit, engage with friends and develop your self-confidence through real fitness. Combat exercises will get your heart going with periods of high-intensity exercises, building up your fitness and endurance in the process.

Try different combat exercises at Xercise4Less Gyms

Here at Xercise4Less Gyms we provide you with the facilities to enhance your fitness, and the combat zone is no different. Come with a friend for sparring sessions, or train on your own with the punch bag. Whether you have had a busy day at work, want to get your heart pumping or just want to de-stress from day-to-day life, get involved at one of our friendly, inclusive gyms.

In addition to solo workouts, we offer a range of body combat fitness classes to supplement your training. Classes such as BODYCOMBAT are ideal to get your pulse raising and keep you motivated throughout your session. BODYCOMBAT is totally non-contact, which is perfect for those not comfortable with direct sparring.

Combat Training - Boxing Ring

The benefits of combat training

Combat is a great way to rapidly improve your fitness, as it helps to bolster your heart and lung function as well as benefitting your posture, core strength and stability. A rigorous workout, combat exercises such as boxing and MMA maximise your calorie burn, both during and after your workout. Not only does combat training boost your cardiovascular fitness, it is also a great source of muscle toning and developing your bones and ligaments. This also helps to give you better muscular endurance, meaning you can perform physical activities for longer whilst offering resistance to fatigue or trauma.

Boxing Fit - Action Shot

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or increase muscle, we have the equipment and facilities you need to achieve your goals.