Firstly, grasp the machine with your palms facing each other in a neutral position, with your knees situated on the kneepad. Pull your shoulders back and down, locking them into position. Then, hold this position and bring the other knee onto the pad as you lift up into the start position.
It is important to keep your shoulders drawn inward, slowly lowering your body until your arms result in a fully extended position. Ensure you momentarily pause at the top before lowering yourself. This will help you to maintain a more efficient form, lessening the potential risk of injury or discomfort.