Making Fitness Fun
The most important thing when it comes with fitness is to make it fun. If you don’t enjoy it, it will always seem like a chore and that will probably delay your progress and results. Whilst we’re at home and unable to go to the gym, use this time to try new things and most importantly have fun with fitness.
Play around with different styles of training to see which one works best for you and most importantly, which puts a smile on your face and makes you feel amazing. If you’re not sure where to start, let us help you.
Finding the Positives of Cardio Training
Sometimes when people think about cardio fitness and cardio training they think dull. People automatically assume that this means spending hours running on the treadmill or cycling until your bum is numb but this isn’t the case. There are lots of different ways to put your body through cardio training in short and fun ways.
One of those ways is interval training. Whether you opt for HIIT or Circuit Training, interval training means that you perform an exercise for a certain short period of time and then move onto something else. As you’re never performing one specific movement for long, the time flies by. For example, say you’re following a circuit of Burpees, Mountain Climbers, Jumping Jacks, Sprints and High Knees and performing these movements for 30 seconds each, once those 30 seconds are up you’re moving onto something else so whether you love them or hate them, they don’t last long enough to give it much thought at all. This type of cardio training is really effective for boosting your heart rate and allowing your body to burn a lot of calories so if you’ve never tried it before, give it a go and really push your fitness to the max.
Don’t forget that low intensity walking is an amazing type of cardio. Aim to for 7,000 – 10,000 steps a day and burn away excess calories and body fat with a really simple type of cardio training.
Lift Weights to Lift Your Mood
At Xercise4Less, we love weight training. We provide a huge range of equipment and facilities to allow our members to work on their strength and build their muscles in our gyms. We’re aware that weighted equipment has been difficult to get hold of during lockdown but if you’ve managed to get hold of some, you can really maximise your fitness and have fun with weights.
When it comes to weight training, there are a few different styles of training you can follow. Again, try a few of these and just see what sticks; see which one you enjoy the most. You could do time under tension, progressive overload, low weight high reps and more. If you’ve got limited equipment, play around and see what works for you. You’re still able to build muscle and increase your muscle mass whilst working out at home, even if you don’t have much kit, so don’t give up on your 2020 goals just yet. This is all something that can keep you going until we reopen our doors and you have free reign of the equipment and facilities again.
Online Training is Fun, Friendly and FREE!
We’ve been working hard during lockdown to ensure we’ve been able to offer our members and everyone who has an interest in fitness to stay active and healthy whilst gyms are temporarily closed. We’re proud to offer a wide range of digital solutions to help you keep smashing your fitness goals from home.
One of our best loved things about Xercise4Less Gyms is our motivational and inclusive group exercise classes and you asked, so we delivered! We’re now delivering a wide range of virtual classes including Les Mills BodyCombat, BodyPump, BodyBalance, HiiT, Yoga, Legs, Bums and Tums and many more. Whatever your fitness goals, we have something to help you focus on that from the comfort of your living room or back garden.
You can book onto our scheduled Live Stream classes or catch our pre-recorded On-Demand classes whenever and wherever you like. If you’re wanting to really have some fun with your fitness during this lockdown, our classes will offer you that and so much more so download the X4L app and book onto them now.