First Camp | Your Guide to Fitness

First Camps Featured Image
First Camps Featured Image

Your guide to fitness at Xercise4Less Gyms

First Camps are designed to give you the best possible welcome to Xercise4Less Gyms. Whatever your fitness goals, the camps will get your fitness journey onto the best possible start to ensure that you’re maximising your gym workouts.

First Camps are designed to give you all the skills and knowledge you need to navigate your gym journey the best way to suit you. We will teach you all about nutrition, our facilities and classes, strength training, and how to create healthy fitness habits.

Spaces are totally FREE but limited – if you’re interested in joining, complete the form below or speak to a member of the team at your gym for more information.

Register for a First Camp today:

Get stronger and fitter with First Camps

When you book onto one of our First Camps, you can expect to be supported by Xercise4Less Gyms friendly and real staff and instructors along the way. They will also encourage you to achieve your fitness goals using our gyms.

Whether you are a new gym user or would like a general fitness refresher, as part of inclusive Xercise4Less Gyms First Camps you will have 2 group sessions a week over an 8-week programme where you will learn all about:

  • Our facilities and how they can be suited to you and your training
  • Overcoming common obstacles that Xercise4Less members face
  • Nutrition and strength training
  • Establishing healthy fitness habits

Our group sessions will bring you into the Xercise4Less Gyms community and give you all the skills you need to make your fitness journey a success and learn know to push yourself to the next level.

Fitness Group Class

Members of every fitness level can get involved

At Xercise4Less Gyms, we take pride in our inclusivity. First Camps have something for everyone so take advantage of the opportunity and get involved. If you have questions about the gym, want to learn how you can boost your fitness to the next level or have a genuine interest in exercise, this is perfect for you.

To strengthen your understanding of training and nutrition, we would highly recommend coming along to one of our First Camps. Camps are included in your gym membership meaning that as part of your great value Xercise4Less membership, you’ll get the knowledge you need to push your personal fitness to the place you want it to be for FREE.

Remember that spaces are limited, so sign up using the form sooner rather than later.

Join Xercise4Less today

Don’t put off your fitness goals any longer, join Xercise4Less Gyms today whether you’re ready to join a gym for the first time, new to gyms, a casual gym goer or already an experienced gym user. Our members find everything they need to know from our First Camps, plus have the support from our friendly staff, specialist gym zones including Ladies Only and group fitness classes including the famous Les Mills workouts.

Join Xercise4Less Gyms today and book yourself in for one of our motivational and inclusive First Camp group introductions straight away.

Transform Your Fitness & Nutrition in 2020

Transformation Camp Main Image
Transformation Camp Main Image

Feel Fitter with our Body Transformation Camps

At Xercise4Less Gyms, we take pride in being The People’s Gym and that’s exactly why we’re proud to offer all of the things that you want and need from a gym.

If you want to transform your fitness and have aims and goals that you want to achieve in 2020, our Transformation Camps are perfect for you. With the next round of camps starting on Monday 24th February, what are you waiting for? Book onto your local Xercise4Less Transformation Camp for £100* and start making positive changes to your personal fitness.

Transformation Camp Group Shot

Members of every fitness level can transform their body

What are Transformation Camps? They are exclusive Xercise4Less Gyms groups that bring together a group of like-minded people who are wanting to make positive steps on their fitness journey and towards achieve their fitness goals. Whether you want to lose weight, get fit or just improve your physical and mental wellbeing, signing up to one of our Transformation Camps will be the first step in the right direction. No matter how small, every step counts!

For the 8 weeks of the Xercise4Less Body Transformation Camp you’ll work out 3 times a week – workouts will alternate from shaping your upper body and lower body. Each fitness session also includes time spent on your core muscles and finishes off with a calorie blasting segment to boost fat loss. You’ll leave every session with a strong understanding of fitness and nutrition that will allow you to continue working on your transformation outside of the gym too.

Your fitness sessions are only a part of what Xercise4less will support you with on your body transformation though. You’ll also get:

  • Inclusive access to the Xercise4Less nutrition app to tailor your meal plan to your own specific calorie and macro-nutrient requirements
  • Daily support through your own private transformation group on our members app
  • Private access to our Team Transformation Facebook group to share fitness and nutrition tips with gym members all over the UK
  • Weekly weigh-ins and before and after comparison photos

You’ll be supported by your body transformation teammates and friendly coaches as you change old habits and create new healthy ones. Transform your body and mind with the right fitness knowledge and nutritional tools when you book our fit body transformation camps now.

Transformation Camp Group Shot 1

Join Xercise4Less Gyms today for a full body transformation

When you’ve finished an Xercise4Less Body Transformation Camp, you’ll leave feeling energised and motivated. It can help you lose inches and build fitness to shape a new healthier version of you. You’ll leave our fat loss camps with the tools to make lasting changes and having made long-lasting gym friendships. But what if you’re not already a member of Xercise4Less Gyms?

Don’t miss out on transforming your body into the shape that you’ve always wanted. Join Xercise4Less today whether you’re ready to join a gym, new to gyms, a casual gym goer or already an experienced gym user. Our members find everything they need for a total body transformation from our friendly staff to dedicated Ladies Only gym zone, special Spin studio or group fitness classes including the famous Les Mills workouts.

 

Join Xercise4Less Gyms today and book yourself in for our incredible and exclusive Body Transformation sessions straight away. The next Camp starts on Monday 24th February so don’t miss you chance to join in! 

*Transformation Camps price subject to change. Terms and conditions apply.

Body Transformation Camps | Boost Your Fitness

Transformation Camp Main Image
Transformation Camp Main Image

Revolutionise Your Fitness with Xercise4Less Body Transformation Camps 

Do you dream of transforming your body by achieving maximum results from your fitness efforts? Reach the most ambitious exercise goals when you sign up for an Xercise4Less 8 week Body Transformation Camp today. Our body transforming gym programme for men and women delivers real results no matter your fitness level. Transform your mind and body whether you’re new to gyms, a casual gym goer or already an experienced gym user. In intense but fun training sessions designed by experts, you’ll learn how to work out with confidence as you change your body and your attitude to fitness for ever. With the next Xercise4Less Transformation Camp starting on Monday 24th February, now is the perfect time to book! 

Blast fat and pack on muscle as you tone your body in our morning or evening Body Transformation Camps. Join over 14,000 of your fellow gym members who radically transformed their bodies this year and lost over 3,000 stone in the process. In our weight loss boot camp, you’ll get the latest nutrition and exercise information, access to our highly effective nutrition app and support from your unique transformation group. We give you the right mental tools and the latest fitness techniques to start transforming your body. Make new gym friends and achieve maximum results in minimum time supported by inspiring and motivating coaches all thanks to an Xercise4Less body transformation programme.

Our Body Transformation boot camps are only available to Xercise4Less Gyms members so join us today if you’re not already a member of our results-driven gyms. Read on to find out how our body transformation camps can kickstart your health and wellbeing journey.

Why join Xercise4Less Gyms?

With a friendly, inclusive gym community, we’re suitable for people of all fitness levels. Whether you’re looking to lose weight, improve fitness or increase muscle, we have the equipment and facilities you need to achieve your goals.

Transformation Camp Group

Start Your Personal Fitness Journey the Right Way

The Xercise4Less Body Transformation Camp will help you understand how to eat more healthily and how to work out more effectively using the most up-to-date exercise techniques. Work towards your fitness goals no matter how challenging they are or what fitness level you’re starting from. We love to work with people of no gym experience just as much as we love motivating gym veterans.

Xercise4Less Gyms has helped thousands of people achieve their dream health, fitness and weight loss goals through our body transformation programme that includes:

  • 3 fun and inclusive sessions a week morning or evening depending on your schedule
  • Burn approximately 500 calories per session!
  • 24 unique, progressive training sessions. No workout will be the same!
  • Track your improved fitness with our fitness tests
  • Inclusive access to the Xercise4Less nutrition app to tailor your meal plan to your own specific calorie and macro-nutrient requirements
  • Daily support through your own private transformation group on our members app
  • Private access to our Team Transformation Facebook group to share fitness and nutrition tips with gym members all over the UK
  • Weekly weigh-ins and before and after comparison photos

You’ll be supported by your body transformation teammates and friendly coaches as you change old habits and create new healthy ones. Transform your body and mind with the right fitness knowledge and nutritional tools when you book our fit body transformation camps now.

*Terms and Conditions apply, click here for more information.