The Best Bodyweight Exercises for Weight Loss

Woman Skipping in Gym
Woman Skipping in Gym

Burn Calories and Body Fat With Bodyweight Exercises

There are lots of different ways that you can lose weight and work on weight loss fitness goals with exercise. One of the ways to do that is with bodyweight exercises. These are a really effective way of working out and they can help you to build up your heart rate when performed quickly which results in your body burning more calories and body fat.

Trying to lose weight whilst our gyms are closed? Stick with us and we’ll show you how to smash your weight loss goals at the home until you can get back to your gym routine. For the best possible weight loss results, it’s important to get your diet clean and suited to your lifestyle choices. When combining the two of these, you’ll be able to drop your weight much faster.

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The Ultimate Weight Loss Routine

When it comes to bodyweight exercises and weight loss, there is only really one result – high intensity training. A firm favourite workout style of ours is HiiT; high intensity interval training. For those of you who aren’t familiar with this type of training, it includes working out for short periods of time but giving your full energy and maximum potential in each exercise interval. Combining this with minimal rest periods allows you to keep your heart rate high, improve your cardiovascular fitness and ultimately burn a high amount of calories.

If you’re trying to lose weight at the moment, follow HIIT workouts at home. The only piece of ‘equipment’ that you’ll need is yourself so find yourself a dedicated exercise space either in the house or in the garden and start working out.

Exercises that include maximum movement are the ones that will help you burn calories fast. This is movements such as jumping lunges, squat jumps, jumping jacks, high knees and tuck jumps. Depending on your fitness abilities, you may find some high energy bodyweight exercises difficult but always push yourself to do what you can. If you’re unable to perform squat jumps, opt for a static squat instead but increase the speed of your reps to push yourself closer to your weight loss goals. This should help you build up the ability and confidence to perform a full squat jump in later days, weeks or months.

Full Body Bodyweight Exercises

The great things about bodyweight exercise is that it provides no barriers to your workout. You’re able to work every muscle and every body part as you wish. Whatever your problem area or the muscle group that you’re trying to target, there is a bodyweight exercise that will help you in that specific area. Another positive to bodyweight exercises is that they’re something everyone can try. Gym beginners might not be familiar with free weights or certain machines in the gym, but you don’t have to worry about that. Whether you’ve never stepped into a gym before or attend X4L 7 days a week, bodyweight exercises can be really beneficial to you and your fitness goals.

Is your upper body a problem area for you? Tricep dips are a great bodyweight exercise that help to tone your upper arms and the faster that you perform this exercise, the more calories your body will burn. Press ups are another great exercise and exercises such as mountain climbers, sprints and burpees are perfect for working your full body at one time. Similarly, if you’re looking to tone your legs, try some jumping lunges. With each jump you’ll fire up your quads and glutes whilst pushing your body into a fat burning state.

The more energy that you put into your bodyweight exercises and workouts, the better your weight loss results will be. You simply burn more calories when your heart rate is higher. So, don’t worry about any equipment for the time being, focus on building strong foundations with regular bodyweight movements instead and reap the many benefits. Once you’ve done this, you can explore the wide range of equipment and facilities we have in our gyms across the UK with confidence and ease.

Keep Smashing Your Fitness Goals at Home

At Xercise4Less Gyms, we understand how important your fitness goals are to you and we respect our varied fitness community. We’ve put together a wide range of @Home Workouts suited to all fitness abilities and people with weight loss goals, strength building goals and much more.

If you’re without equipment at the moment, don’t worry, we’ve put together a number of workouts that you can follow such as HIIT 1, HIIT Lower Body, HIIT Upper Circuit and more. All of these require only your bodyweight and will help you smash your weight loss goals whilst we’re temporarily closed.