Get Rid of Belly Fat Quicker with Real Fitness Sessions

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How to Lose Belly Fat with Xercise4Less Gyms

The straightforward truth is that belly fat is harmful to your health and many of us are carrying far too much weight around our middle. Stomach fat is visceral which means it’s wrapped around our internal organs and can lead to diabetes, heart disease and a whole host of other medical issues.

So how do we get rid of belly fat? Xercise4Less Gyms has picked out some powerful types of exercise that will really help your body burn fat. With these great routines you’ll torch fat, including visceral fat, all over your body by igniting your core muscles. Read on to stop your waistline expanding and move closer to that dream washboard stomach!

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Reduce Excess Belly Fat on the Treadmill

Running on a treadmill can be an effective approach to losing belly fat. But to start shedding pounds you’ll want to run at an incline which has been shown to increase total calorie burn by as much as 50 percent. So, when you’re in your local Xercise4Less gym, start running on the treadmill at an incline and you’ll soon see the belly-fat-burning effects. Try this calorie-shredding treadmill routine: start out walking on a treadmill at an incline for 5-10 minutes to warm up before jogging for 10 minutes. Then run for 5 minutes before returning to a jog. Continue changing it up on the treadmill with 5-10 minutes of jogging followed by 5-10 minutes of running until you hit 30 minutes. If you want to burn even more visceral fat, then keep going until 45 minutes have elapsed and start losing those love handles.

circuit training workout - treadmill running

Rid Yourself of Love Handles on the Rowing Machine

Rowing is a fantastic fat-blasting cardio workout and should be a part of your Xercise4Less gym programme. You’ll boost belly fat loss with the heart rate increase a rowing machine workout provides and the afterburn it offers. Work out the muscles in your legs, core, arms, shoulders, and back and burn calories all over your body as you work hard on the rowing machine. Why not try this great 4-minute rowing circuit? Row for 20 seconds and then rest for 10 seconds. See how many metres you’ve rowed in that 20 seconds. Now repeat this rowing routine eight times, trying to beat your distance record every time. When you’ve done this four-minute circuit, row 500 metres as fast as you’re able to blast as much stomach fat as you can. The time you’ve set is the target for your next belly fat rowing session.

rowing machine workout - losing belly fat blog

Blow Belly Fat Away with a Real HIIT Session

The intense bursts of fast-paced cardio that a HIIT gym session provides is one of the best workouts possible for losing belly fat. Keep muffin tops at bay with this high intensity workout that burns total and visceral fat. Even better it’s over quicker than normal gym sessions! Try this HIIT workout after warming up for ten minutes: do as many reps as possible of your favourite exercise like squats, push-ups, kettlebell swings or single-arm rows in 30 seconds. Rest for 30 seconds and then try a different exercise for another 30 seconds. That’s one round. Continue your HIIT belly-fat-losing session at your local Xercise4Less gym for 10 rounds in total and look forward to a stronger, leaner core.

circuit training workout - lunge

Strength Training Exercises to Lose Belly Fat

Boost your metabolism by putting on more muscle. Put on more muscle by trying some anti-belly fat strength training exercises. Enjoy the afterburn effect of weightlifting as you gradually increase the muscle load during your strength training session. Compound strength training exercises such as deadlifts, squats, leg presses and lunges hit every major muscle group and are more effective in reducing body fat than isolation movements like biceps curls or triceps dips. Weightlifting exercises best for burning belly fat include bench presses, chest presses and push-ups as well as pull-ups, pullovers and rows. Power lifts such as clean and jerks and snatches are also great exercises for losing belly fat quicker at your local Xercise4Less gym.

Weight Training

Yoga Classes to Reduce Belly Fat

You might not have been expecting Yoga to be helpful in the struggle to lose belly fat, but yoga plays an important part in switching on the abdominal muscles in your stomach. You won’t burn as many calories as running on an incline or strength training, but you will build muscle and muscle endurance which will in turn boost your belly-fat-shredding metabolism. Join a group Yoga class at your local Xercise4Less gym and practice the best calorie-blasting yoga poses including Plank Pose, Seated Forward Bend, Chair Pose, Chaturanga Dandasana, Sun Salutation, Wheel Pose or Mountain Pose.

Yoga Class

Losing Weight with Xercise4less Gyms

Whatever you need to accelerate weight loss Xercise4Less Gyms can provide. We offer all the tools you need to blast belly fat from amazing gym facilities like the Combat Zone and Ladies Only Gym Zone to up to 40 inclusive fitness classes including fat-burning Yoga sessions and transformative Boot Camps. Our supportive gym community with friendly gym members and expert personal trainers is always on your side in the battle against bulging bellies!