It is important to see results when embarking on a fitness journey, especially one surrounding weight loss and fat burning. However, it is also important not to be engrossed in results, and not taking them too literally. Everyone develops at their own rate, and some naturally lose weight quicker than others.
“Seeing the weight start to come off made me feel able to give the gym a go and it has changed my life. Exercise is a big part of my life now and I couldn’t ever imagine not being as active as I am.”
“I go to Xercise4Less Chesterfield and have been going since the day it opened. I attend classes and spin class is my favourite. I also use workout plans on the X4L app. I slowly but surely noticed results in my body.”
“Since the first photo three years ago, I have lost 8 stone!”