The leg press exercise machine isolates and stimulates your quads, glutes and hamstrings and helps your legs grow to their full potential. Build key muscles in your legs and embrace an effective fat loss tool when you start working out on the seated leg press machine.
Ready for the best leg press exercises for every level of gym goer? Our Leg Press Machine Workout Guide will support you to a higher level of fitness whether you’re ready to join a gym, new to gyms, a casual gym goer or an experienced gym user.
At your local Xercise4Less gym you can work out at any of our 20 leg stations. Sit down with one of our friendly expert Personal Trainers to work out the right spot to include a leg press session in your individual exercise plan. Transform your fitness ambitions when you take on this lower body leg press gym guide today.
Work Your Lower Body with This Leg Press Exercise Session
A Terrific Standard Leg Press Session
Put pressure on your lower body and benefit from this Standard Leg Press exercise.
Place your feet shoulder-width apart on the leg press machine pad. Make sure your toes aren’t pointing straight forwards. Straighten your legs and release the leg press handles. Keep your entire back, particularly the lower portion, firmly set against the seat. Keeping your feet set, lower your legs towards your chest then press up again without fully locking your legs out at the knee.
Do 15-25 Standard Leg Press reps and repeat in 3 sets.
The High Feet Leg Press for a Lower Body Machine Workout
By varying your foot position while on the leg press machine you can emphasize different muscles.
In the High Feet Leg Press you place your feet higher up on the foot pad to encourage the hamstrings and glutes to activate, which takes stress off the quads. This is a great leg press machine substitute for deadlifts and hamstring curls.
Do 15-25 High Feet Leg Press reps and repeat in 3 machine sets.
Supercharge your Lower Body with a Low Feet Leg Press
Strengthen your knee and hip joints with this Low Feet Leg Press session.
Place your feet low on the leg press machine foot pad to shift the stress of the exercise onto the quads. This is a great substitute for squats.
Do 15-25 Low Feet Leg Press reps and repeat in 3 machine sets.
Narrow Stance Leg Press Exercises
Energise your leg muscles with a session of Narrow Stance Leg Press reps.
Bring your feet closer together to work the outer thigh muscles. The lower you place your narrow stance, the more quad dominant this leg press variation will be.
Do 15-25 Narrow Stance Leg Press reps and repeat in 3 sets.
Develop Your Legs with a Wide Stance Leg Press
Finish off your leg press machine exercise session with this Wide Stance Leg Press set.
Place your feet further apart than the narrow stance leg press and push the exercise emphasis on to your inner quad muscles. This leg press machine move has similar benefits to a standard sumo squat.
Do 15-25 Wide Stance Leg Press reps and repeat in 3 sets.
Join Xercise4Less Gyms for the Best Leg Press Machine Workouts
Use this Leg Press Machine Workout to start transforming your lower body at your local Xercise4Less Gym. If you’re not already one of our gym members, you’re really missing out. Not only is our gym membership able to access 20 leg stations in every gym, but they’re part of a real community of likeminded fitness enthusiasts at all levels of fitness. On hand in each fitness centre are friendly Personal Trainers happy to help guide you to the next level of fitness whether you’re ready to join a gym, new to gyms, a casual gym goer or an experienced gym user.
The latest leg press equipment and a supportive gym community are just part of the Xercise4Less Gyms experience though. We work hard to create the right environment for all our members, female and male, exercise beginner and gym veteran. However you want to work out, you can exercise more easily at an Xercise4Less gym than anywhere else. Choose from a dedicated Ladies Only gym zone, special Spin studio, a combat zone as well as a highly effective functional fitness area. As an Xercise4Less gym member you also benefit from top class group exercise classes including Les Mills fitness sessions with friendly expert Personal Trainers ready to take you to the next level of fitness. Try too our incredible Body Transformation Camps and Boot Camps to start shaping your real body.
Join Xercise4Less Gyms today and begin your journey towards a higher level of health and wellbeing the right way; the Xercise4Less way.