Shoulder Press Fitness Guide

Machine Shoulder Press Workout Guide from Xercise4Less Gyms

Target your shoulders, chest and triceps with the Machine Shoulder Press Workout Guide from Xercise4Less Gyms. Blast fat and add muscle with this military press style exercise whether you’re ready to join a gym, new to gyms, a casual gym goer or an experienced gym user. Focus on your biceps and forearms with this gym machine shoulder press as you get fitter and fitter.

Work out the best individual fitness programme for your exercise targets with one of our friendly expert Personal Trainers. Make sure though to include some seated shoulder press machine sessions so you maximise your workouts at your local Xercise4Less gym. Take on this military press machine workout today and see the benefits tomorrow.

The Best Shoulder Press Exercises with a Weight Machine

Use this Xercise4Less Machine Shoulder Press to accelerate your fitness journey. Work on your shoulders and chest utilising the correct shoulder press gym technique. Hit your delts and traps hard as you get the most from this tough shoulder exercise. Add this machine shoulder press routine to your shoulder sessions and quickly see your body shape up.

This shoulder press resistance exercise is a version of the Military Press done on a weight machine to ensure proper range of motion. A great shoulders and chest workout, the machine shoulder press is also a variation of the seated barbell shoulder press. With this shoulder press equipment, you can focus on isolating your shoulders due to its fixed movement pattern.

During the shoulder press machine workout make sure you maintain good posture and keep your back straight. Complete the military press machine exercise in a slow and controlled manner. Use a very light amount of weight on the shoulder press resistance machine until you are comfortable with the lift. Don’t lock your elbows at the top of the machine shoulder press lift. Focus on keeping your back straight and squeezing your traps as you extend your arms.

If you’re having any difficulty working out on the shoulder press machine, just talk to one of our expert fitness staff. Our Personal Trainers in your local Xercise4Less gym are always happy to provide tips and guidance on technique for machine shoulder press routines or any cardio and resistance machines.

Read on for more detailed instructions on how to get the most from these machine shoulder press exercises.

Strengthen Your Shoulders with this Military Press Machine Workout

Work your shoulders and chest to the max with this seated shoulder press machine routine.

Sit down on the machine shoulder press and select the appropriate weight. Grab the shoulder press handles to your sides as you keep your elbows bent and in line with your torso. This is the starting position. Now lift the handles as you exhale, and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second. Lower the shoulder press machine handles slowly back to the starting position as you inhale.

Do 12 Machine Shoulder Press reps and repeat in 3 sets with 60-90 seconds rest in between the shoulder sets. 

Join Xercise4Less Gyms for a Shoulder Press Machine Transformation

Joining Xercise4Less Gyms means becoming part of a fitness family. We’re an inclusive community of friendly exercise enthusiasts who will support you right through your fitness journey. We make sure that you can focus on your exercise goals by providing all the exercise equipment you need to smash your fitness targets including a shoulder press resistance machine.

Xercise4Less Gyms isn’t just about shoulder exercise and gym equipment though. Whether you’re ready to join a gym, new to gyms, a casual gym goer or an experienced gym user, at the People’s Gym we create an environment dedicated to helping you get fitter faster. Your gym membership includes a dedicated Ladies Only gym zone, fat burning spin studio, a pulsating combat zone as well as our 4FiiT functional fitness area. You’ll also benefit from inclusive group exercise classes with friendly Personal Trainers including the world famous Les Mills fitness routines. Our superb Body Transformation Camps will also deliver real changes to your exercise mindset.

Join Xercise4Less Gyms today and whatever you need to achieve your fitness ambitions, we’ll provide from a machine shoulder press to 350 sqm of free weights.

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